| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2014 |
Run |
Treadmill |
Interval |
4.1 mi |
37:40 |
9:12 |
 |
| 6/7/2014 |
Run |
Monte Sano road and trail |
Long |
7.0 mi |
1:22:00 |
11:43 |
|
| 6/6/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
31:38 |
9:30 |
|
| 6/4/2014 |
Run |
|
Interval |
3.0 mi |
26:10 |
8:44 |
|
| 6/2/2014 |
Run |
Treadmill |
Interval |
4.3 mi |
41:03 |
9:33 |
|
| 5/27/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
28:30 |
9:30 |
|
| 5/14/2014 |
Run |
|
Interval |
2.7 mi |
26:30 |
9:49 |
|
| 5/12/2014 |
Run |
Treadmill |
Interval |
3.7 mi |
31:00 |
8:23 |
|