| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2010 |
Run |
Wilmy |
Easy |
3.9 mi |
29:00 |
7:26 |
 |
| 8/23/2009 |
Run |
Trails at Umstead |
Long |
4.5 mi |
38:57 |
8:40 |
|
| 4/15/2010 |
Run |
Through campus 4-15 |
Medium |
3.3 mi |
23:30 |
7:12 |
|
| 3/10/2016 |
Run |
Tejon 4 miler |
Medium |
4.0 mi |
35:21 |
8:47 |
|
| 10/21/2009 |
Run |
short very |
Hard |
2.4 mi |
16:55 |
7:05 |
|
| 4/5/2006 |
Run |
School Loop |
Easy |
0.9 mi |
7:15 |
8:04 |
|
| 4/5/2006 |
Run |
School Loop |
Morning/Night |
0.9 mi |
6:30 |
7:14 |
|
| 4/4/2006 |
Run |
School Loop |
Morning/Night |
0.9 mi |
6:37 |
7:22 |
|
| 3/24/2006 |
Run |
School Loop |
Morning/Night |
0.9 mi |
|
|
|
| 3/22/2006 |
Run |
School Loop |
Morning/Night |
0.9 mi |
6:06 |
6:47 |
|
| 3/16/2006 |
Run |
School Loop |
Morning/Night |
0.9 mi |
7:00 |
7:47 |
|
| 3/6/2006 |
Run |
School Loop |
Morning/Night |
0.9 mi |
7:00 |
7:47 |
|
| 3/6/2006 |
Run |
School Loop |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 10/20/2009 |
Run |
robert thru campus 2 |
Medium |
5.6 mi |
44:51 |
7:58 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 10/9/2009 |
Run |
Random Route |
Hard |
3.5 mi |
25:41 |
7:23 |
|
| 9/19/2009 |
Run |
Random Route |
Medium |
4.6 mi |
36:37 |
8:00 |
|
| 12/7/2008 |
Run |
Random Route |
Medium |
3.6 mi |
26:30 |
7:26 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
2.5 mi |
16:23 |
6:40 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
2.3 mi |
15:57 |
6:55 |
|
| 12/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/23/2006 |
Run |
Random Route |
Medium |
5.0 mi |
37:51 |
7:35 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
18:20 |
6:07 |
|
| 11/17/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
7:00 |
7:00 |
|
| 11/17/2006 |
Run |
Random Route |
Race |
2.0 mi |
10:44 |
5:22 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
3.5 mi |
25:14 |
7:13 |
|
| 11/12/2006 |
Run |
Random Route |
Race |
6.2 mi |
37:23 |
6:02 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/4/2006 |
Run |
Random Route |
Morning/Night |
2.0 mi |
14:00 |
7:00 |
|
| 11/4/2006 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/4/2006 |
Run |
Random Route |
Race |
3.1 mi |
17:25 |
5:38 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/2/2006 |
Run |
Random Route |
Medium |
7.0 mi |
48:00 |
6:52 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/31/2006 |
Run |
Random Route |
Interval |
2.8 mi |
16:47 |
6:07 |
|
| 10/30/2006 |
Run |
Random Route |
Medium |
7.0 mi |
48:00 |
6:52 |
|
| 10/28/2006 |
Run |
Random Route |
Race |
3.1 mi |
18:18 |
5:55 |
|
| 10/28/2006 |
Run |
Random Route |
Morning/Night |
1.5 mi |
10:00 |
6:40 |
|
| 10/27/2006 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/24/2006 |
Run |
Random Route |
Medium |
6.8 mi |
45:51 |
6:45 |
|
| 10/23/2006 |
Run |
Random Route |
Race |
3.1 mi |
16:46 |
5:25 |
|
| 10/23/2006 |
Run |
Random Route |
Morning/Night |
2.0 mi |
16:00 |
8:00 |
|
| 10/23/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/22/2006 |
Run |
Random Route |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/14/2006 |
Run |
Random Route |
Race |
3.1 mi |
17:42 |
5:43 |
|
| 10/14/2006 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
3.0 mi |
20:25 |
6:49 |
|
| 10/10/2006 |
Run |
Random Route |
Race |
3.1 mi |
19:36 |
6:20 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/4/2006 |
Run |
Random Route |
Race |
3.1 mi |
17:54 |
5:47 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
3.1 mi |
22:59 |
7:25 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/28/2006 |
Run |
Random Route |
Race |
3.1 mi |
17:53 |
5:47 |
|
| 9/28/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 9/24/2006 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/23/2006 |
Run |
Random Route |
Easy |
4.1 mi |
30:27 |
7:26 |
|
| 9/21/2006 |
Run |
Random Route |
Interval |
2.5 mi |
13:02 |
5:13 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/16/2006 |
Run |
Random Route |
Easy |
2.0 mi |
14:11 |
7:06 |
|
| 9/15/2006 |
Run |
Random Route |
Interval |
2.0 mi |
9:50 |
4:56 |
|
| 9/15/2006 |
Run |
Random Route |
Easy |
2.3 mi |
17:49 |
7:45 |
|
| 9/11/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:19:32 |
7:14 |
|
| 9/9/2006 |
Run |
Random Route |
Race |
3.1 mi |
18:18 |
5:55 |
|
| 9/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
5.9 mi |
40:00 |
6:47 |
|
| 8/25/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:07:04 |
6:43 |
|
| 8/23/2006 |
Run |
Random Route |
Easy |
2.5 mi |
19:05 |
7:38 |
|
| 8/19/2006 |
Run |
Random Route |
Long |
9.0 mi |
1:02:33 |
6:57 |
|
| 8/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
2.3 mi |
14:39 |
6:23 |
|
| 8/16/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
29:01 |
5:49 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/11/2006 |
Run |
Random Route |
Training |
4.5 mi |
29:35 |
6:35 |
|
| 8/11/2006 |
Run |
Random Route |
Training |
2.5 mi |
21:35 |
8:38 |
|
| 8/11/2006 |
Run |
Random Route |
Training |
0.5 mi |
2:45 |
5:30 |
|
| 8/11/2006 |
Run |
Random Route |
Training |
2.5 mi |
16:25 |
6:34 |
|
| 8/10/2006 |
Run |
Random Route |
Training |
1.0 mi |
6:59 |
6:59 |
|
| 8/10/2006 |
Run |
Random Route |
Training |
6.1 mi |
38:57 |
6:27 |
|
| 8/9/2006 |
Run |
Random Route |
Training |
6.0 mi |
40:20 |
6:44 |
|
| 8/9/2006 |
Run |
Random Route |
Training |
1.0 mi |
6:31 |
6:31 |
|
| 8/8/2006 |
Run |
Random Route |
Training |
3.0 mi |
20:57 |
6:59 |
|
| 8/7/2006 |
Run |
Random Route |
Training |
5.0 mi |
34:58 |
7:00 |
|
| 8/6/2006 |
Run |
Random Route |
Training |
5.0 mi |
34:31 |
6:55 |
|
| 8/5/2006 |
Run |
Random Route |
Training |
5.0 mi |
31:54 |
6:23 |
|
| 8/5/2006 |
Run |
Random Route |
Training |
1.0 mi |
7:30 |
7:30 |
|
| 8/5/2006 |
Run |
Random Route |
Training |
4.0 mi |
29:31 |
7:23 |
|
| 8/4/2006 |
Run |
Random Route |
Training |
1.0 mi |
6:27 |
6:27 |
|
|