| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/16/2006 |
Weights |
|
|
|
|
|
 |
| 6/1/2006 |
Weights |
|
|
|
|
|
|
| 12/4/2007 |
Weights |
|
|
|
|
|
|
| 1/23/2009 |
Weights |
|
|
|
15:00 |
|
|
| 10/22/2009 |
Weights |
|
|
|
45:00 |
|
|
| 10/27/2009 |
Weights |
|
|
|
|
|
|
| 8/12/2006 |
Bike |
|
Easy |
15.3 mi |
|
|
|
| 10/13/2009 |
Bike |
Along a greenway |
Easy |
24.3 mi |
1:47:26 |
4:26 |
|
| 3/4/2006 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/6/2006 |
Run |
School Loop |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 3/7/2006 |
Run |
Random Route |
Easy |
|
5:00 |
|
|
| 3/9/2006 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/11/2006 |
Run |
Random Route |
Easy |
|
5:43 |
|
|
| 3/11/2006 |
Run |
Random Route |
Easy |
|
1:00 |
|
|
| 3/14/2006 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/14/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/14/2006 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/16/2006 |
Run |
Random Route |
Easy |
0.8 mi |
6:26 |
8:35 |
|
| 3/17/2006 |
Run |
Random Route |
Easy |
0.4 mi |
3:00 |
7:30 |
|
| 3/20/2006 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 3/25/2006 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 4/1/2006 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/4/2006 |
Run |
Random Route |
Easy |
0.5 mi |
3:41 |
7:22 |
|
| 4/5/2006 |
Run |
School Loop |
Easy |
0.9 mi |
7:15 |
8:04 |
|
| 4/11/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/15/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/19/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/24/2006 |
Run |
Random Route |
Easy |
|
4:30 |
|
|
| 4/28/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 5/1/2006 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 5/1/2006 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 5/4/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/9/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/16/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/18/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/13/2006 |
Run |
Crappy 5 mile loop |
Easy |
4.8 mi |
34:54 |
7:15 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
2.3 mi |
14:39 |
6:23 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/21/2006 |
Run |
Down to Duke and Back no left turn around campus |
Easy |
6.2 mi |
41:18 |
6:39 |
|
| 8/23/2006 |
Run |
Random Route |
Easy |
2.5 mi |
19:05 |
7:38 |
|
| 8/23/2006 |
Run |
Down to Duke and Back no left turn around campus |
Easy |
6.2 mi |
39:40 |
6:23 |
|
| 8/24/2006 |
Run |
Golf Course without Holes |
Easy |
3.2 mi |
22:53 |
7:08 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
5.9 mi |
40:00 |
6:47 |
|
| 8/28/2006 |
Run |
Golf Course without Holes |
Easy |
3.2 mi |
27:52 |
8:41 |
|
| 8/30/2006 |
Run |
Golf Course without Holes |
Easy |
3.2 mi |
26:00 |
8:06 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 9/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/13/2006 |
Run |
Golf course side street with warmup |
Easy |
3.9 mi |
28:00 |
7:13 |
|
| 9/15/2006 |
Run |
Random Route |
Easy |
2.3 mi |
17:49 |
7:45 |
|
| 9/16/2006 |
Run |
Random Route |
Easy |
2.0 mi |
14:11 |
7:06 |
|
| 9/18/2006 |
Run |
NCSSM Loop w/field |
Easy |
1.1 mi |
6:57 |
6:38 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/23/2006 |
Run |
Random Route |
Easy |
4.1 mi |
30:27 |
7:26 |
|
| 9/24/2006 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 9/28/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/29/2006 |
Run |
Golf Course without Holes |
Easy |
2.8 mi |
22:49 |
8:09 |
|
| 9/30/2006 |
Run |
NCSSM Loop w/field |
Easy |
1.7 mi |
11:15 |
6:38 |
|
| 10/1/2006 |
Run |
North-Duke Greenway |
Easy |
4.4 mi |
28:47 |
6:34 |
|
| 10/2/2006 |
Run |
Greenway route, different start |
Easy |
4.7 mi |
30:44 |
6:36 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
3.1 mi |
22:59 |
7:25 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/6/2006 |
Run |
Golf Course wierd area |
Easy |
3.5 mi |
22:07 |
6:20 |
|
| 10/9/2006 |
Run |
9/10 golf course run |
Easy |
3.3 mi |
23:47 |
7:14 |
|
| 10/10/2006 |
Run |
9/10 golf course run |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
3.0 mi |
20:25 |
6:49 |
|
| 10/14/2006 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 10/16/2006 |
Run |
easy school loops |
Easy |
2.5 mi |
15:56 |
6:20 |
|
| 10/17/2006 |
Run |
10/17 Run |
Easy |
4.7 mi |
29:32 |
6:22 |
|
| 10/18/2006 |
Run |
Golf Course without Hill |
Easy |
3.1 mi |
22:15 |
7:11 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 10/22/2006 |
Run |
Random Route |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 10/23/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/27/2006 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/4/2006 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
3.5 mi |
25:14 |
7:13 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
18:20 |
6:07 |
|
| 11/19/2006 |
Run |
11/19 Run |
Easy |
4.9 mi |
30:30 |
6:13 |
|
| 12/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/22/2007 |
Run |
8/22 Loop |
Easy |
2.1 mi |
17:00 |
8:04 |
|
| 8/24/2007 |
Run |
2 Times Matt's Route |
Easy |
3.5 mi |
28:00 |
8:06 |
|
| 8/25/2007 |
Run |
Down to Hillsboro and Back |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 8/29/2007 |
Run |
Centennial Loup 1 |
Easy |
3.6 mi |
28:00 |
7:50 |
|
| 9/24/2007 |
Run |
Centinnel Loop 2 |
Easy |
3.3 mi |
22:53 |
6:52 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
2.3 mi |
15:57 |
6:55 |
|