| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
2.5 mi |
16:23 |
6:40 |
 |
| 11/26/2007 |
Run |
3.5 Centennial Morning Loop |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 11/30/2007 |
Run |
3.5 Centennial Morning Loop |
Easy |
3.5 mi |
26:17 |
7:38 |
|
| 12/3/2007 |
Run |
3.5 Centennial Morning Loop |
Easy |
3.5 mi |
23:40 |
6:52 |
|
| 10/19/2008 |
Run |
Cent. Campus to Bragaw |
Easy |
3.5 mi |
24:58 |
7:13 |
|
| 10/25/2008 |
Run |
5 Milers |
Easy |
4.8 mi |
35:12 |
7:19 |
|
| 12/3/2008 |
Run |
Centinnel With 2 extra |
Easy |
3.8 mi |
27:08 |
7:04 |
|
| 12/10/2008 |
Run |
12-10-08 |
Easy |
3.3 mi |
23:34 |
7:13 |
|
| 1/23/2009 |
Run |
Centinnel 1/23/09 |
Easy |
3.4 mi |
24:31 |
7:08 |
|
| 9/14/2009 |
Run |
9-15-09 |
Easy |
3.4 mi |
25:46 |
7:39 |
|
| 10/7/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/17/2009 |
Run |
Down n back |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 2/13/2010 |
Run |
Wilmy |
Easy |
3.9 mi |
29:00 |
7:26 |
|
| 2/28/2010 |
Run |
Lake Jordan 1 |
Easy |
2.9 mi |
22:41 |
7:45 |
|
| 4/27/2010 |
Run |
Hills 4-23 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/30/2010 |
Run |
4-30-10 |
Easy |
2.9 mi |
20:46 |
7:04 |
|
| 5/6/2010 |
Run |
Cent with extra end on IM |
Easy |
4.9 mi |
37:00 |
7:37 |
|
| 9/14/2010 |
Run |
1 Loop |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 9/15/2010 |
Run |
1 loopss |
Easy |
3.1 mi |
22:12 |
7:12 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 11/3/2010 |
Run |
Longer run |
Easy |
3.3 mi |
23:26 |
7:07 |
|
| 5/9/2014 |
Run |
H Loop |
Easy |
3.1 mi |
27:05 |
8:52 |
|
| 3/6/2006 |
Run |
Guess Road Hill |
Hill |
400.0 m |
1:15 |
5:02 |
|
| 3/6/2006 |
Run |
Guess Road Hill |
Hill |
400.0 m |
1:20 |
5:22 |
|
| 3/6/2006 |
Run |
Guess Road Hill |
Hill |
400.0 m |
1:21 |
5:26 |
|
| 3/6/2006 |
Run |
Guess Road Hill |
Hill |
400.0 m |
1:17 |
5:10 |
|
| 3/6/2006 |
Run |
Guess Road Hill |
Hill |
400.0 m |
1:13 |
4:54 |
|
| 3/6/2006 |
Run |
Guess Road Hill |
Hill |
400.0 m |
1:13 |
4:54 |
|
| 3/6/2006 |
Run |
Guess Road Hill |
Hill |
400.0 m |
1:21 |
5:26 |
|
| 10/5/2009 |
Run |
down to capitol |
Hill |
6.2 mi |
51:24 |
8:16 |
|
| 4/23/2010 |
Run |
Hills 4-23 |
Hill |
3.3 mi |
23:38 |
7:05 |
|
| 3/11/2006 |
Run |
Random Route |
Interval |
0.2 mi |
0:48 |
4:13 |
|
| 3/11/2006 |
Run |
Random Route |
Interval |
0.2 mi |
0:50 |
4:24 |
|
| 3/11/2006 |
Run |
Random Route |
Interval |
0.2 mi |
0:58 |
5:06 |
|
| 3/20/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:06 |
4:24 |
|
| 3/20/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:12 |
4:48 |
|
| 4/4/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:03 |
4:12 |
|
| 4/4/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:10 |
4:40 |
|
| 4/4/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:07 |
4:28 |
|
| 4/4/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:07 |
4:28 |
|
| 4/4/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:08 |
4:32 |
|
| 4/11/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:08 |
4:32 |
|
| 4/11/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:07 |
4:28 |
|
| 4/11/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:05 |
4:20 |
|
| 4/11/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:10 |
4:40 |
|
| 4/11/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:13 |
4:52 |
|
| 4/11/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:09 |
4:36 |
|
| 4/24/2006 |
Run |
Random Route |
Interval |
|
1:00 |
|
|
| 4/24/2006 |
Run |
Random Route |
Interval |
|
1:00 |
|
|
| 4/24/2006 |
Run |
Random Route |
Interval |
|
0:30 |
|
|
| 4/24/2006 |
Run |
Random Route |
Interval |
|
1:00 |
|
|
| 4/24/2006 |
Run |
Random Route |
Interval |
|
1:02 |
|
|
| 4/24/2006 |
Run |
Random Route |
Interval |
|
0:27 |
|
|
| 4/24/2006 |
Run |
Random Route |
Interval |
|
0:30 |
|
|
| 4/24/2006 |
Run |
Random Route |
Interval |
|
1:01 |
|
|
| 4/24/2006 |
Run |
Random Route |
Interval |
|
1:01 |
|
|
| 4/24/2006 |
Run |
Random Route |
Interval |
|
0:29 |
|
|
| 4/25/2006 |
Run |
Random Route |
Interval |
0.3 mi |
|
|
|
| 4/25/2006 |
Run |
Random Route |
Interval |
0.3 mi |
|
|
|
| 4/25/2006 |
Run |
Random Route |
Interval |
0.3 mi |
|
|
|
| 4/28/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:21 |
4:22 |
|
| 4/28/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:26 |
4:38 |
|
| 4/28/2006 |
Run |
Random Route |
Interval |
0.2 mi |
0:43 |
3:47 |
|
| 4/28/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:28 |
4:44 |
|
| 5/9/2006 |
Run |
Random Route |
Interval |
0.3 mi |
1:01 |
4:04 |
|
| 5/12/2006 |
Run |
Random Route |
Interval |
0.5 mi |
|
|
|
| 5/16/2006 |
Run |
Random Route |
Interval |
0.2 mi |
0:47 |
4:08 |
|
| 5/16/2006 |
Run |
Random Route |
Interval |
0.2 mi |
0:46 |
4:03 |
|
| 5/16/2006 |
Run |
Random Route |
Interval |
0.1 mi |
0:27 |
3:28 |
|
| 5/16/2006 |
Run |
Random Route |
Interval |
0.4 mi |
1:54 |
5:00 |
|
| 5/16/2006 |
Run |
Random Route |
Interval |
0.1 mi |
0:28 |
3:36 |
|
| 5/16/2006 |
Run |
Random Route |
Interval |
0.2 mi |
0:46 |
4:03 |
|
| 5/17/2006 |
Run |
Random Route |
Interval |
0.4 mi |
|
|
|
| 5/18/2006 |
Run |
Random Route |
Interval |
800.0 m |
|
|
|
| 9/15/2006 |
Run |
Random Route |
Interval |
2.0 mi |
9:50 |
4:56 |
|
| 9/21/2006 |
Run |
Random Route |
Interval |
2.5 mi |
13:02 |
5:13 |
|
| 10/31/2006 |
Run |
Random Route |
Interval |
2.8 mi |
16:47 |
6:07 |
|
| 8/19/2006 |
Run |
Random Route |
Long |
9.0 mi |
1:02:33 |
6:57 |
|
| 8/25/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:07:04 |
6:43 |
|
| 9/11/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:19:32 |
7:14 |
|
| 9/18/2006 |
Run |
Long "Get Lost" Run |
Long |
7.7 mi |
57:57 |
7:30 |
|
| 8/23/2009 |
Run |
Trails at Umstead |
Long |
4.5 mi |
38:57 |
8:40 |
|
| 9/8/2009 |
Run |
|
Long |
9.5 mi |
1:20:00 |
8:26 |
|
| 3/7/2010 |
Run |
Down to Capital and back 3-07 |
Long |
6.6 mi |
51:14 |
7:47 |
|
| 8/21/2010 |
Run |
Big loop |
Long |
7.5 mi |
51:00 |
6:49 |
|
| 8/30/2010 |
Run |
Long loops |
Long |
6.1 mi |
45:13 |
7:27 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:30 |
6:00 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:28 |
5:52 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:30 |
6:00 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:28 |
5:52 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:27 |
5:48 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
200.0 m |
0:41 |
5:30 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
180.0 m |
0:36 |
5:22 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:30 |
6:00 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
140.0 m |
0:33 |
6:20 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:26 |
5:44 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:30 |
6:00 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:29 |
5:56 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:29 |
5:56 |
|
| 3/11/2006 |
Run |
Random Route |
Tempo |
0.3 mi |
1:30 |
6:00 |
|