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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
12/14/2012
Run
Default
5.1 mi
45:54
8:57
12/16/2012
Run
Default
14.9 mi
2:00:07
8:05
12/16/2012
Run
Default
4.0 mi
34:13
8:33
12/18/2012
Run
Default
0.2 mi
1:21
6:46
12/18/2012
Run
Default
0.2 mi
1:22
7:35
12/18/2012
Run
Default
0.2 mi
1:29
6:27
12/18/2012
Run
Default
3.0 mi
28:18
9:26
12/18/2012
Run
Default
0.2 mi
1:22
6:51
12/18/2012
Run
Default
3.0 mi
27:09
9:03
12/18/2012
Run
Default
0.2 mi
1:22
6:50
12/20/2012
Run
Default
11.0 mi
1:36:57
8:49
12/22/2012
Run
Default
5.1 mi
43:58
8:38
12/25/2012
Run
Default
7.0 mi
1:02:18
8:54
12/26/2012
Run
Default
10.0 mi
1:26:32
8:39
12/28/2012
Run
Default
11.0 mi
1:39:30
9:03
12/29/2012
Run
Default
4.0 mi
36:26
9:07
1/16/2013
Run
Tempo
2.0 mi
15:54
7:57
4/6/2013
Run
Race
3.1 mi
22:08
7:14
7/25/2014
Walk
Default
1.3 mi
20:02
15:54
6/13/2017
Run
Default
0.3 mi
1:48
6:42
6/13/2017
Run
Default
0.3 mi
1:56
6:41
6/13/2017
Run
Default
0.3 mi
1:41
6:15
10/24/2022
Run
Default
5.0 mi
45:52
9:10
10/26/2022
Run
Default
7.3 mi
1:41:08
13:47
10/29/2022
Run
Default
12.0 mi
1:55:33
9:38
10/31/2022
Run
Default
5.0 mi
46:31
9:18
11/2/2022
Run
Default
6.0 mi
1:19:33
13:15
11/5/2022
Run
Default
14.0 mi
2:18:26
9:54
11/8/2022
Run
Default
4.0 mi
38:10
9:33
11/10/2022
Run
Default
6.0 mi
1:17:01
12:49
11/12/2022
Run
Default
10.0 mi
1:37:33
9:45
11/13/2022
Run
Default
6.0 mi
1:03:09
10:32
11/13/2022
Run
Default
6.2 mi
52:51
8:35
11/15/2022
Run
Default
3.0 mi
29:24
9:48
11/16/2022
Run
Default
6.0 mi
1:15:32
12:35
11/19/2022
Run
Default
14.0 mi
2:15:30
9:41
11/20/2022
Run
Default
6.0 mi
1:00:28
10:04
11/24/2022
Run
Default
6.6 mi
1:02:57
9:35
11/26/2022
Run
Default
3.0 mi
28:02
9:19
11/27/2022
Run
Default
16.0 mi
3:01:38
11:22
11/29/2022
Run
Default
3.0 mi
28:22
9:26
11/30/2022
Run
Default
3.8 mi
52:01
13:35
12/3/2022
Run
Default
10.0 mi
1:36:05
9:37
12/4/2022
Run
Default
1.0 mi
11:54
11:55
12/6/2022
Run
Default
5.0 mi
44:03
8:48
12/7/2022
Run
Default
6.0 mi
1:15:19
12:34
12/8/2022
Run
Default
2.0 mi
20:00
10:00
12/11/2022
Run
Default
16.0 mi
3:08:43
11:48
3/10/2013
Run
2013 Mountain to Fountain 15K
Race
9.4 mi
1:11:58
7:42
3/30/2014
Run
2014 LMI
Hill
9.2 mi
1:23:01
9:01
3/9/2014
Run
2014 Mountain to Fountain 15K
Race
9.4 mi
1:12:44
7:47
4/26/2014
Run
2014 Pat's Run
Race
4.1 mi
31:29
7:44
3/8/2015
Run
2015 Mountain to Fountain
Race
9.3 mi
1:13:49
7:55
4/25/2015
Run
2015 Pat's Run
Race
4.1 mi
30:06
7:26
11/26/2015
Run
2015 Thanksgiving Day Classic 10 Mile
Race
9.8 mi
1:15:55
7:43
11/6/2016
Run
2016 3TV Phoenix 10k
Race
6.2 mi
47:33
7:44
3/6/2016
Run
2016 Mountain to Fountain 15k
Race
9.3 mi
1:12:41
7:48
4/23/2016
Run
2016 Pat's Run
Race
4.2 mi
30:45
7:23
11/24/2016
Run
2016 Thanksgiving Day Classic 10 Mile
Race
10.1 mi
1:19:45
7:54
12/10/2016
Run
2016 Tucson 1/2 Marathon
Race
13.1 mi
1:41:41
7:45
4/17/2017
Run
2017 Boston Marathon
Race
26.4 mi
3:50:20
8:44
4/22/2017
Run
2017 Pat's Run
Race
4.1 mi
29:42
7:16
2/25/2017
Run
2017 Phoenix 1/2 Marathon
Race
13.1 mi
1:41:42
7:46
11/23/2017
Run
2017 Thanksgiving Day Classic 10 Mile
Race
10.0 mi
1:19:49
8:00
3/4/2018
Run
2018 Mountain to Fountain 15k
Race
9.4 mi
1:11:55
7:42
9/15/2018
Run
2018 Pacific NW 1/2 Marathon
Race
13.2 mi
1:44:10
7:56
4/21/2018
Run
2018 Pat's Run
Race
4.2 mi
31:36
7:31
2/24/2018
Run
2018 Phoenix 1/2 Marathon
Race
13.1 mi
1:39:30
7:35
11/4/2018
Run
2018 Phoenix 10K
Race
6.2 mi
47:06
7:37
11/22/2018
Run
2018 Thanksgiving Day Classic
Race
10.0 mi
1:16:15
7:38
10/13/2018
Run
2018 Verde Valley 10k
Race
6.1 mi
49:52
8:08
2/9/2019
Run
2019 Mesa / Phx 1/2 Marathon
Race
13.1 mi
1:38:46
7:33
3/3/2019
Run
2019 Mountain 2 Fountain 15K
Race
9.4 mi
1:14:45
8:00
4/27/2019
Run
2019 Pat's Run
Race
4.2 mi
30:44
7:20
1/20/2019
Run
2019 RNR Az 1/2 Marathon
Race
13.1 mi
1:41:53
7:46
11/21/2020
Hike
2020 Copper Hills 4 Peak Challenge
Default
11.5 mi
3:41:04
19:18
2/8/2020
Run
2020 Mesa Marathon
Race
26.2 mi
3:42:34
8:30
3/1/2020
Run
2020 Mountain to Fountain 15K
Race
9.4 mi
1:12:21
7:45
5/22/2021
Run
2021 Adrenaline 15K
Race
9.6 mi
1:30:57
9:27
4/11/2021
Run
2021 Dam Good Run 13k
Race
8.2 mi
1:20:33
9:53
10/30/2021
Run
2021 Jackass Night Trail 31K
Race
19.4 mi
3:55:17
12:07
10/24/2021
Run
2021 Sparky's Challenge 10K
Race
6.2 mi
52:36
8:31
6/24/2017
Run
22 too many 5k
Race
3.1 mi
23:41
7:39
11/1/2015
Run
3tv Phoenix 10k
Race
6.3 mi
46:55
7:30
5/18/2019
Run
Adrenaline 25K Trail Race
Race
15.7 mi
2:22:46
9:08
9/9/2016
Run
Apache Wash Trail
Trail
6.5 mi
1:08:37
10:31
6/4/2017
Run
Apache Wash Trail
Trail
6.6 mi
1:03:37
9:41
3/7/2020
Run
Apache Wash Trail
Trail
6.6 mi
1:06:29
10:05
5/23/2020
Run
Apache Wash Trail
Trail
6.6 mi
1:04:49
9:46
2/14/2021
Run
Apache Wash Trail
Trail
7.2 mi
1:15:10
10:26
3/7/2021
Run
Apache Wash Trail
Trail
6.6 mi
59:39
9:03
3/21/2021
Run
Apache Wash Trail
Trail
7.2 mi
1:09:30
9:40
5/30/2021
Run
Apache Wash Trail
Trail
4.9 mi
47:57
9:50
7/4/2021
Run
Apache Wash Trail
Trail
4.9 mi
50:09
10:21
11/21/2021
Run
Apache Wash Trail
Default
6.0 mi
1:01:41
10:17
11/28/2021
Run
Apache Wash Trail
Trail
6.9 mi
1:09:01
10:05
1/22/2022
Run
Apache Wash Trail
Trail
22.5 mi
4:31:20
12:04
2/6/2022
Run
Apache Wash Trail
Trail
6.6 mi
1:08:53
10:29
5/15/2022
Run
Apache Wash Trail
Trail
4.9 mi
56:56
11:45
9/11/2022
Run
Apache Wash Trail
Trail
6.5 mi
1:10:17
10:45
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