Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/25/2013 Run
Paseo
General Aerobic 5.0 mi    
10/18/2014 Run
Treadmill
Easy / Rec. 3.0 mi    
6/9/2015 Run
Deem Hills
Hill 3.0 mi    
8/23/2015 Run
Treadmill
General Aerobic 7.0 mi    
8/25/2015 Run
Treadmill
General Aerobic 3.0 mi    
8/26/2015 Run
Treadmill
General Aerobic 3.0 mi    
8/28/2015 Run
Treadmill
General Aerobic 3.0 mi    
9/5/2015 Run
Paseo
General Aerobic 10.0 mi    
8/18/2016 Run
Treadmill
General Aerobic 3.0 mi    
11/25/2012 Run   Default   0:03  
11/25/2012 Run   Default   0:04  
5/3/2016 Run
Track
Interval 0.1 mi 0:19 5:14
5/3/2016 Run
Track
Interval 0.1 mi 0:19 5:22
5/3/2016 Run
Track
Interval 0.1 mi 0:20 5:29
11/1/2016 Run
Track
Interval 0.1 mi 0:20 5:39
11/1/2016 Run
Track
Interval 0.1 mi 0:20 5:41
5/3/2016 Run
Track
Interval 0.1 mi 0:21 5:44
11/1/2016 Run
Track
Interval 0.1 mi 0:21 5:49
10/11/2016 Run
Track
Interval 0.1 mi 0:21 5:05
10/11/2016 Run
Track
Interval 0.1 mi 0:22 5:15
10/11/2016 Run
Track
Interval 0.1 mi 0:22 5:16
10/11/2016 Run
Track
Interval 0.1 mi 0:22 5:17
10/11/2016 Run
Track
Interval 0.1 mi 0:22 5:18
10/11/2016 Run
Track
Interval 0.1 mi 0:23 5:24
10/11/2016 Run
Track
Interval 0.1 mi 0:24 5:49
10/11/2016 Run
Track
Interval 0.1 mi 0:26 6:07
8/23/2016 Run
Track
Interval 0.1 mi 0:26 5:27
8/23/2016 Run
Track
Interval 0.1 mi 0:26 5:32
8/23/2016 Run
Track
Interval 0.1 mi 0:27 5:03
8/23/2016 Run
Track
Interval 0.1 mi 0:28 5:12
8/23/2016 Run
Track
Interval 0.1 mi 0:28 5:52
8/23/2016 Run
Track
Interval 0.1 mi 0:28 5:53
8/23/2016 Run
Track
Interval 0.1 mi 0:29 5:18
8/23/2016 Run
Track
Interval 0.1 mi 0:29 5:23
8/23/2016 Run
Track
Interval 0.1 mi 0:29 5:28
8/23/2016 Run
Track
Interval 0.1 mi 0:30 5:29
8/23/2016 Run
Track
Interval 0.1 mi 0:33 6:02
8/23/2016 Run
Track
Interval 0.1 mi 0:34 5:45
8/2/2016 Run
Track
Interval 0.1 mi 0:42 5:26
5/5/2015 Run
Track
Interval 0.1 mi 0:44 6:05
11/1/2016 Run
Track
Interval 0.1 mi 0:44 5:40
11/1/2016 Run
Track
Interval 0.1 mi 0:44 5:41
11/1/2016 Run
Track
Interval 0.1 mi 0:45 5:43
8/2/2016 Run
Track
Interval 0.1 mi 0:45 5:48
8/2/2016 Run
Track
Interval 0.1 mi 0:45 5:48
5/10/2016 Run
Track
Interval 0.1 mi 0:45 5:49
5/5/2015 Run
Track
Interval 0.1 mi 0:46 5:57
8/2/2016 Run
Track
Interval 0.1 mi 0:46 5:57
5/5/2015 Run
Track
Interval 0.1 mi 0:47 5:58
11/1/2016 Run
Track
Interval 0.1 mi 0:47 5:35
8/2/2016 Run
Track
Interval 0.1 mi 0:47 6:02
8/2/2016 Run
Track
Interval 0.1 mi 0:47 6:02
5/10/2016 Run
Track
Interval 0.1 mi 0:47 6:03
5/10/2016 Run
Track
Interval 0.1 mi 0:47 6:05
5/10/2016 Run
Track
Interval 0.1 mi 0:48 6:07
6/30/2015 Run
Track
Interval 0.1 mi 0:48 6:10
5/5/2015 Run
Track
Interval 0.1 mi 0:49 6:53
11/1/2016 Run
Track
Interval 0.1 mi 0:50 5:56
11/1/2016 Run
Track
Interval 0.1 mi 0:50 5:57
6/30/2015 Run
Track
Interval 0.1 mi 0:51 6:35
6/30/2015 Run
Track
Interval 0.1 mi 1:01 8:26
6/30/2015 Run
Track
Interval 0.1 mi 1:03 8:44
12/4/2012 Run   Default 0.1 mi 1:03 10:31
12/4/2012 Run   Default 0.1 mi 1:03 9:34
12/4/2012 Run   Default 0.1 mi 1:04 9:47
12/4/2012 Run   Default 0.1 mi 1:07 9:22
12/18/2012 Run   Default 0.2 mi 1:21 6:46
12/18/2012 Run   Default 0.2 mi 1:22 7:35
12/18/2012 Run   Default 0.2 mi 1:22 6:50
12/18/2012 Run   Default 0.2 mi 1:22 6:51
12/18/2012 Run   Default 0.2 mi 1:29 6:27
10/18/2016 Run
Track
Interval 0.3 mi 1:30 6:00
2/17/2015 Run
Track
Interval 0.3 mi 1:31 5:51
11/15/2016 Run
Track
Interval 0.3 mi 1:31 6:06
12/4/2012 Run   Default 0.2 mi 1:32 6:38
5/3/2016 Run
Track
Interval 0.3 mi 1:33 5:57
11/15/2016 Run
Track
Interval 0.3 mi 1:33 5:58
5/10/2016 Run
Track
Interval 0.3 mi 1:33 5:58
5/10/2016 Run
Track
Interval 0.3 mi 1:33 5:59
2/17/2015 Run
Track
Interval 0.3 mi 1:33 5:59
10/18/2016 Run
Track
Interval 0.3 mi 1:33 6:14
10/11/2016 Run
Track
Interval 0.3 mi 1:34 6:15
6/16/2015 Run
Track
Interval 0.2 mi 1:34 6:31
6/16/2015 Run
Track
Interval 0.3 mi 1:34 6:16
3/17/2015 Run
Track
Interval 0.3 mi 1:34 6:02
10/11/2016 Run
Track
Interval 0.3 mi 1:34 6:16
2/17/2015 Run
Track
Interval 0.3 mi 1:34 6:02
2/17/2015 Run
Track
Interval 0.3 mi 1:34 6:02
9/27/2016 Run
Track
Interval 0.3 mi 1:34 6:17
7/14/2015 Run
Track
Interval 0.3 mi 1:34 6:17
7/28/2015 Run
Track
Interval 0.3 mi 1:34 6:17
3/17/2015 Run
Track
Interval 0.3 mi 1:34 6:03
9/15/2015 Run
Track
Interval 0.3 mi 1:34 6:18
7/14/2015 Run
Track
Interval 0.3 mi 1:34 6:18
3/17/2015 Run
Track
Interval 0.3 mi 1:35 6:04
3/17/2015 Run
Track
Interval 0.3 mi 1:35 6:19
9/8/2015 Run
Track
Interval 0.3 mi 1:35 6:04
11/15/2016 Run
Track
Interval 0.3 mi 1:35 6:19
10/11/2016 Run
Track
Interval 0.3 mi 1:35 6:19
10/20/2015 Run
Track
Interval 0.3 mi 1:35 6:05