Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/25/2012 Run   Default   1:25:59  
10/2/2012 Run   Default   1:31:55  
10/3/2012 Run   Default   37:51  
10/4/2012 Run   Default   1:15:39  
10/9/2012 Run   Default   3:35  
3/25/2013 Run
Paseo
General Aerobic 5.0 mi    
10/18/2014 Run
Treadmill
Easy / Rec. 3.0 mi    
6/9/2015 Run
Deem Hills
Hill 3.0 mi    
8/23/2015 Run
Treadmill
General Aerobic 7.0 mi    
8/25/2015 Run
Treadmill
General Aerobic 3.0 mi    
8/26/2015 Run
Treadmill
General Aerobic 3.0 mi    
8/28/2015 Run
Treadmill
General Aerobic 3.0 mi    
9/5/2015 Run
Paseo
General Aerobic 10.0 mi    
8/18/2016 Run
Treadmill
General Aerobic 3.0 mi    
8/23/2016 Run
Track
Interval 0.1 mi 0:27 5:03
10/11/2016 Run
Track
Interval 0.1 mi 0:21 5:05
8/23/2016 Run
Track
Interval 0.1 mi 0:28 5:12
5/3/2016 Run
Track
Interval 0.1 mi 0:19 5:14
10/11/2016 Run
Track
Interval 0.1 mi 0:22 5:15
10/11/2016 Run
Track
Interval 0.1 mi 0:22 5:16
10/11/2016 Run
Track
Interval 0.1 mi 0:22 5:17
10/11/2016 Run
Track
Interval 0.1 mi 0:22 5:18
8/23/2016 Run
Track
Interval 0.1 mi 0:29 5:18
5/3/2016 Run
Track
Interval 0.1 mi 0:19 5:22
8/23/2016 Run
Track
Interval 0.1 mi 0:29 5:23
10/11/2016 Run
Track
Interval 0.1 mi 0:23 5:24
8/2/2016 Run
Track
Interval 0.1 mi 0:42 5:26
8/23/2016 Run
Track
Interval 0.1 mi 0:26 5:27
8/23/2016 Run
Track
Interval 0.1 mi 0:29 5:28
8/23/2016 Run
Track
Interval 0.1 mi 0:30 5:29
5/3/2016 Run
Track
Interval 0.1 mi 0:20 5:29
8/23/2016 Run
Track
Interval 0.1 mi 0:26 5:32
11/1/2016 Run
Track
Interval 0.1 mi 0:47 5:35
11/1/2016 Run
Track
Interval 0.1 mi 0:20 5:39
11/1/2016 Run
Track
Interval 0.1 mi 0:44 5:40
11/1/2016 Run
Track
Interval 0.1 mi 0:44 5:41
11/1/2016 Run
Track
Interval 0.1 mi 0:20 5:41
11/1/2016 Run
Track
Interval 0.1 mi 0:45 5:43
5/3/2016 Run
Track
Interval 0.1 mi 0:21 5:44
8/23/2016 Run
Track
Interval 0.1 mi 0:34 5:45
8/2/2016 Run
Track
Interval 0.1 mi 0:45 5:48
8/2/2016 Run
Track
Interval 0.1 mi 0:45 5:48
10/11/2016 Run
Track
Interval 0.1 mi 0:24 5:49
5/10/2016 Run
Track
Interval 0.1 mi 0:45 5:49
11/1/2016 Run
Track
Interval 0.1 mi 0:21 5:49
2/17/2015 Run
Track
Interval 0.3 mi 1:31 5:51
8/23/2016 Run
Track
Interval 0.1 mi 0:28 5:52
8/23/2016 Run
Track
Interval 0.1 mi 0:28 5:53
6/13/2017 Run
Random
Interval 0.3 mi 1:36 5:56
11/1/2016 Run
Track
Interval 0.1 mi 0:50 5:56
11/1/2016 Run
Track
Interval 0.1 mi 0:50 5:57
5/5/2015 Run
Track
Interval 0.1 mi 0:46 5:57
5/3/2016 Run
Track
Interval 0.3 mi 1:33 5:57
8/2/2016 Run
Track
Interval 0.1 mi 0:46 5:57
11/15/2016 Run
Track
Interval 0.3 mi 1:33 5:58
5/10/2016 Run
Track
Interval 0.3 mi 1:33 5:58
5/5/2015 Run
Track
Interval 0.1 mi 0:47 5:58
5/10/2016 Run
Track
Interval 0.3 mi 1:33 5:59
2/17/2015 Run
Track
Interval 0.3 mi 1:33 5:59
10/18/2016 Run
Track
Interval 0.3 mi 1:30 6:00
8/2/2016 Run
Track
Interval 0.1 mi 0:47 6:02
3/17/2015 Run
Track
Interval 0.3 mi 1:34 6:02
8/2/2016 Run
Track
Interval 0.1 mi 0:47 6:02
8/23/2016 Run
Track
Interval 0.1 mi 0:33 6:02
2/17/2015 Run
Track
Interval 0.3 mi 1:34 6:02
2/17/2015 Run
Track
Interval 0.3 mi 1:34 6:02
5/10/2016 Run
Track
Interval 0.1 mi 0:47 6:03
3/17/2015 Run
Track
Interval 0.3 mi 1:34 6:03
3/17/2015 Run
Track
Interval 0.3 mi 1:35 6:04
9/8/2015 Run
Track
Interval 0.3 mi 1:35 6:04
6/13/2017 Run
Random
Interval 0.3 mi 1:38 6:05
10/20/2015 Run
Track
Interval 0.3 mi 1:35 6:05
5/5/2015 Run
Track
Interval 0.1 mi 0:44 6:05
5/10/2016 Run
Track
Interval 0.1 mi 0:47 6:05
11/15/2016 Run
Track
Interval 0.3 mi 1:31 6:06
9/29/2015 Run
Track
Interval 0.3 mi 1:35 6:06
5/10/2016 Run
Track
Interval 0.1 mi 0:48 6:07
10/11/2016 Run
Track
Interval 0.1 mi 0:26 6:07
1/27/2015 Run
Track
Interval 0.3 mi 1:36 6:09
6/13/2017 Run
Random
Interval 0.3 mi 1:36 6:09
5/5/2015 Run
Track
Interval 0.3 mi 1:36 6:09
6/30/2015 Run
Track
Interval 0.1 mi 0:48 6:10
3/17/2015 Run
Track
Interval 0.3 mi 1:36 6:10
2/17/2015 Run
Track
Interval 0.3 mi 1:36 6:10
10/20/2015 Run
Track
Interval 0.3 mi 1:36 6:12
10/18/2016 Run
Track
Interval 0.3 mi 1:33 6:14
6/13/2017 Run   Default 0.3 mi 1:41 6:15
6/13/2017 Run
Random
Interval 0.3 mi 1:41 6:14
10/11/2016 Run
Track
Interval 0.3 mi 1:34 6:15
6/13/2017 Run
Random
Interval 0.3 mi 1:41 6:15
6/16/2015 Run
Track
Interval 0.3 mi 1:34 6:16
10/11/2016 Run
Track
Interval 0.3 mi 1:34 6:16
9/27/2016 Run
Track
Interval 0.3 mi 1:34 6:17
7/14/2015 Run
Track
Interval 0.3 mi 1:34 6:17
7/28/2015 Run
Track
Interval 0.3 mi 1:34 6:17
9/29/2015 Run
Track
Interval 0.3 mi 1:38 6:18
9/15/2015 Run
Track
Interval 0.3 mi 1:34 6:18
7/14/2015 Run
Track
Interval 0.3 mi 1:34 6:18
3/17/2015 Run
Track
Interval 0.3 mi 1:35 6:19
11/15/2016 Run
Track
Interval 0.3 mi 1:35 6:19