| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/1/2012 |
Run |
|
Hill |
3.0 mi |
44:00 |
14:40 |
 |
| 7/14/2012 |
Run |
|
Race |
3.1 mi |
44:52 |
14:29 |
|
| 6/29/2012 |
Run |
|
Easy |
3.0 mi |
43:24 |
14:28 |
|
| 11/9/2012 |
Run |
|
Long |
7.3 mi |
1:26:23 |
11:55 |
|
| 11/19/2011 |
Run |
|
Long |
10.0 mi |
1:52:00 |
11:12 |
|
| 1/11/2013 |
Run |
|
Long |
13.1 mi |
2:26:00 |
11:09 |
|
| 12/24/2011 |
Run |
|
Easy |
7.2 mi |
1:19:00 |
10:59 |
|
| 2/4/2013 |
Run |
|
Hill |
3.0 mi |
32:25 |
10:49 |
|
| 11/26/2011 |
Run |
|
Easy |
8.2 mi |
1:27:11 |
10:38 |
|
| 10/9/2012 |
Run |
|
Race |
26.2 mi |
4:36:00 |
10:33 |
|
| 6/4/2011 |
Run |
|
Easy |
5.6 mi |
58:25 |
10:25 |
|
| 3/11/2012 |
Run |
|
Long |
18.0 mi |
3:06:00 |
10:20 |
|
| 6/16/2014 |
Run |
|
Easy |
2.6 mi |
26:15 |
10:13 |
|
| 9/28/2013 |
Run |
|
Race |
26.4 mi |
4:29:08 |
10:12 |
|
| 11/24/2012 |
Run |
|
Easy |
10.0 mi |
1:38:58 |
9:53 |
|
| 4/6/2013 |
Run |
|
Race |
26.2 mi |
4:18:13 |
9:52 |
|
| 4/14/2012 |
Run |
|
Race |
26.4 mi |
4:19:55 |
9:51 |
|
| 9/2/2012 |
Run |
|
Long |
18.0 mi |
2:56:40 |
9:49 |
|
| 3/17/2012 |
Run |
|
Long |
12.0 mi |
1:57:10 |
9:46 |
|
| 8/20/2013 |
Run |
|
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 3/15/2013 |
Run |
|
Long |
13.8 mi |
2:13:29 |
9:41 |
|
| 5/12/2012 |
Run |
|
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 8/31/2013 |
Run |
|
Long |
13.1 mi |
2:05:04 |
9:33 |
|
| 3/24/2012 |
Run |
|
Long |
20.0 mi |
3:09:06 |
9:28 |
|
| 7/23/2011 |
Run |
|
Long |
12.5 mi |
1:57:42 |
9:25 |
|
| 11/26/2012 |
Run |
|
Easy |
4.7 mi |
43:28 |
9:20 |
|
| 1/5/2013 |
Run |
|
Easy |
12.0 mi |
1:51:23 |
9:17 |
|
| 8/6/2011 |
Run |
|
Long |
12.5 mi |
1:56:00 |
9:17 |
|
| 1/7/2012 |
Run |
|
Long |
20.0 mi |
3:05:25 |
9:17 |
|
| 5/11/2013 |
Run |
|
Long |
10.1 mi |
1:33:27 |
9:15 |
|
| 10/13/2012 |
Run |
|
Long |
10.0 mi |
1:32:19 |
9:14 |
|
| 12/22/2012 |
Run |
|
Long |
9.1 mi |
1:23:48 |
9:14 |
|
| 2/25/2013 |
Run |
|
Easy |
11.0 mi |
1:41:28 |
9:14 |
|
| 8/24/2013 |
Run |
|
Long |
12.0 mi |
1:50:23 |
9:12 |
|
| 5/10/2014 |
Run |
|
Long |
8.0 mi |
1:13:25 |
9:11 |
|
| 9/8/2012 |
Run |
|
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 9/7/2013 |
Run |
|
Long |
16.0 mi |
2:26:42 |
9:10 |
|
| 5/28/2012 |
Run |
|
Race |
12.9 mi |
1:58:10 |
9:10 |
|
| 7/20/2013 |
Run |
|
Long |
5.8 mi |
53:07 |
9:10 |
|
| 3/30/2013 |
Run |
|
Long |
8.2 mi |
1:14:56 |
9:09 |
|
| 4/19/2013 |
Run |
|
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 9/15/2012 |
Run |
|
Long |
20.0 mi |
3:02:40 |
9:08 |
|
| 8/18/2012 |
Run |
|
Long |
16.7 mi |
2:32:15 |
9:08 |
|
| 5/24/2014 |
Run |
|
Long |
8.5 mi |
1:17:21 |
9:06 |
|
| 9/14/2013 |
Run |
|
Long |
18.0 mi |
2:43:37 |
9:06 |
|
| 9/22/2012 |
Run |
|
Long |
11.0 mi |
1:40:04 |
9:04 |
|
| 1/19/2013 |
Run |
|
Long |
14.1 mi |
2:07:46 |
9:04 |
|
| 3/31/2012 |
Run |
|
Long |
14.7 mi |
2:13:08 |
9:04 |
|
| 4/10/2011 |
Run |
|
Race |
13.1 mi |
1:58:34 |
9:04 |
|
| 5/10/2013 |
Run |
|
Long |
8.0 mi |
1:12:24 |
9:03 |
|
| 11/3/2012 |
Run |
|
Long |
10.1 mi |
1:30:57 |
9:01 |
|
| 2/28/2014 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/26/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/20/2012 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/30/2011 |
Run |
|
Race |
13.1 mi |
1:58:03 |
9:00 |
|
| 10/17/2013 |
Run |
|
Easy |
4.1 mi |
37:00 |
8:59 |
|
| 10/7/2013 |
Run |
|
Race |
13.1 mi |
1:57:22 |
8:58 |
|
| 5/25/2013 |
Run |
|
Long |
13.1 mi |
1:57:06 |
8:55 |
|
| 7/21/2012 |
Run |
|
Long |
7.2 mi |
1:04:07 |
8:55 |
|
| 10/26/2013 |
Run |
|
Long |
6.6 mi |
58:43 |
8:54 |
|
| 9/18/2013 |
Run |
|
Easy |
5.8 mi |
51:32 |
8:54 |
|
| 2/15/2014 |
Run |
|
Race |
13.2 mi |
1:56:38 |
8:52 |
|
| 6/26/2011 |
Run |
|
Easy |
5.3 mi |
46:30 |
8:52 |
|
| 4/7/2012 |
Run |
|
Long |
8.7 mi |
1:16:40 |
8:51 |
|
| 8/23/2013 |
Run |
|
Long |
6.0 mi |
52:58 |
8:50 |
|
| 3/22/2014 |
Run |
|
Long |
7.0 mi |
1:01:42 |
8:49 |
|
| 3/1/2014 |
Run |
|
Long |
8.0 mi |
1:10:36 |
8:49 |
|
| 6/23/2012 |
Run |
|
Long |
15.0 mi |
2:12:10 |
8:49 |
|
| 6/14/2014 |
Run |
|
Long |
6.0 mi |
52:49 |
8:49 |
|
| 9/10/2011 |
Run |
|
Easy |
8.0 mi |
1:10:25 |
8:49 |
|
| 6/26/2014 |
Run |
|
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 8/31/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/30/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/19/2013 |
Run |
|
Easy |
4.0 mi |
35:32 |
8:48 |
|
| 5/26/2012 |
Run |
|
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 4/19/2014 |
Run |
|
Long |
8.4 mi |
1:13:42 |
8:47 |
|
| 8/26/2012 |
Run |
|
Long |
12.0 mi |
1:45:17 |
8:47 |
|
| 5/19/2014 |
Run |
|
Easy |
4.2 mi |
36:49 |
8:46 |
|
| 5/19/2014 |
Run |
|
Easy |
4.2 mi |
36:49 |
8:46 |
|
| 4/5/2014 |
Run |
|
Long |
8.2 mi |
1:11:46 |
8:46 |
|
| 3/8/2014 |
Run |
|
Long |
6.0 mi |
52:27 |
8:45 |
|
| 10/17/2012 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 3/29/2013 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/18/2013 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/21/2011 |
Run |
|
Easy |
12.0 mi |
1:43:49 |
8:40 |
|
| 5/3/2013 |
Run |
|
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 7/19/2013 |
Run |
|
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 6/19/2014 |
Run |
|
Easy |
3.2 mi |
27:36 |
8:38 |
|
| 2/18/2012 |
Run |
|
Easy |
12.5 mi |
1:47:20 |
8:36 |
|
| 4/26/2014 |
Run |
|
Long |
9.0 mi |
1:17:07 |
8:35 |
|
| 7/24/2012 |
Run |
|
Easy |
8.0 mi |
1:08:22 |
8:33 |
|
| 7/11/2013 |
Run |
|
Long |
6.0 mi |
51:12 |
8:32 |
|
| 12/30/2011 |
Run |
|
Easy |
6.1 mi |
51:24 |
8:29 |
|
| 2/9/2012 |
Run |
|
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 6/12/2011 |
Run |
|
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 9/12/2010 |
Run |
|
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 1/1/2012 |
Run |
|
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 7/3/2011 |
Run |
|
Race |
10.0 mi |
1:23:59 |
8:23 |
|
| 9/11/2011 |
Run |
|
Easy |
5.7 mi |
47:29 |
8:23 |
|
| 7/22/2013 |
Run |
|
Long |
6.0 mi |
50:13 |
8:23 |
|
|