| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2014 |
Run |
|
Long |
6.0 mi |
|
|
 |
| 6/28/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/26/2014 |
Run |
|
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 6/25/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/24/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/19/2014 |
Run |
|
Easy |
3.2 mi |
27:36 |
8:38 |
|
| 6/18/2014 |
Run |
|
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 6/16/2014 |
Run |
|
Easy |
2.6 mi |
26:15 |
10:13 |
|
| 6/14/2014 |
Run |
|
Long |
6.0 mi |
52:49 |
8:49 |
|
| 6/12/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/11/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/10/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/7/2014 |
Run |
|
Race |
3.1 mi |
21:48 |
7:02 |
|
| 6/5/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/3/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/2/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/24/2014 |
Run |
|
Long |
8.5 mi |
1:17:21 |
9:06 |
|
| 5/22/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/20/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/19/2014 |
Run |
|
Easy |
4.2 mi |
36:49 |
8:46 |
|
| 5/19/2014 |
Run |
|
Easy |
4.2 mi |
36:49 |
8:46 |
|
| 5/17/2014 |
Run |
|
Race |
10.0 mi |
1:17:51 |
7:48 |
|
| 5/12/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/10/2014 |
Run |
|
Long |
8.0 mi |
1:13:25 |
9:11 |
|
| 5/9/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/8/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/7/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/6/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/5/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/3/2014 |
Run |
|
Race |
13.1 mi |
1:46:14 |
8:07 |
|
| 5/2/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/28/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/26/2014 |
Run |
|
Long |
9.0 mi |
1:17:07 |
8:35 |
|
| 4/25/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/24/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/23/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/21/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/19/2014 |
Run |
|
Long |
8.4 mi |
1:13:42 |
8:47 |
|
| 4/18/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/17/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/16/2014 |
Run |
|
Long |
6.0 mi |
|
|
|
| 4/14/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/10/2014 |
Run |
|
Long |
8.0 mi |
|
|
|
| 4/8/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/7/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/5/2014 |
Run |
|
Long |
8.2 mi |
1:11:46 |
8:46 |
|
| 4/4/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/1/2014 |
Run |
|
Long |
11.0 mi |
|
|
|
| 3/31/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/29/2014 |
Run |
|
Long |
7.0 mi |
|
|
|
| 3/28/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/26/2014 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/25/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/24/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/22/2014 |
Run |
|
Long |
7.0 mi |
1:01:42 |
8:49 |
|
| 3/21/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/18/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/17/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/8/2014 |
Run |
|
Long |
6.0 mi |
52:27 |
8:45 |
|
| 3/5/2014 |
Run |
|
Easy |
4.0 mi |
0:38 |
0:10 |
|
| 3/4/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/1/2014 |
Run |
|
Long |
8.0 mi |
1:10:36 |
8:49 |
|
| 2/28/2014 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/27/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/26/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/25/2014 |
Run |
|
Easy |
3.1 mi |
24:00 |
7:51 |
|
| 2/24/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/21/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/20/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/19/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/18/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/17/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/15/2014 |
Run |
|
Race |
13.2 mi |
1:56:38 |
8:52 |
|
| 2/13/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/12/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/11/2014 |
Run |
|
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 2/10/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/31/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/29/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/28/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/27/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/21/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/18/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/15/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/13/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/11/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/3/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/2/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/1/2014 |
Run |
|
Race |
3.1 mi |
22:28 |
7:15 |
|
| 12/27/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
| 12/25/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/23/2013 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/21/2013 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/19/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/18/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/16/2013 |
Run |
|
Long |
8.0 mi |
|
|
|
| 12/5/2013 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/3/2013 |
Run |
|
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 11/28/2013 |
Run |
|
Race |
3.1 mi |
21:13 |
6:51 |
|
| 11/26/2013 |
Run |
|
Easy |
3.0 mi |
24:24 |
8:08 |
|
|