| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2010 |
Run |
|
Race |
4.0 mi |
32:22 |
8:06 |
 |
| 7/17/2010 |
Run |
|
Race |
4.0 mi |
32:22 |
8:06 |
|
| 7/20/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/22/2010 |
Run |
|
Fartlek |
2.5 mi |
17:27 |
6:59 |
|
| 7/25/2010 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/27/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/29/2010 |
Run |
|
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 7/31/2010 |
Run |
|
Race |
3.2 mi |
23:23 |
7:19 |
|
| 8/3/2010 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/5/2010 |
Run |
|
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 8/7/2010 |
Run |
|
Long |
5.5 mi |
42:00 |
7:39 |
|
| 8/10/2010 |
Run |
|
Tempo |
4.0 mi |
28:48 |
7:12 |
|
| 8/13/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/14/2010 |
Run |
|
Race |
3.1 mi |
23:15 |
7:30 |
|
| 8/17/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/21/2010 |
Run |
|
Race |
3.1 mi |
21:58 |
7:06 |
|
| 8/24/2010 |
Run |
|
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 8/26/2010 |
Run |
|
Tempo |
4.0 mi |
27:53 |
6:59 |
|
| 8/27/2010 |
Run |
|
Long |
7.0 mi |
|
|
|
| 8/29/2010 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/31/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/2/2010 |
Run |
|
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 9/4/2010 |
Run |
|
Long |
9.8 mi |
1:21 |
0:09 |
|
| 9/5/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/7/2010 |
Run |
|
Tempo |
4.5 mi |
31:50 |
7:05 |
|
| 9/9/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/11/2010 |
Run |
|
Race |
3.1 mi |
20:45 |
6:42 |
|
| 9/11/2010 |
Run |
|
Race |
6.2 mi |
48:18 |
7:48 |
|
| 9/12/2010 |
Run |
|
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 9/14/2010 |
Run |
|
Tempo |
3.8 mi |
28:00 |
7:25 |
|
| 9/16/2010 |
Run |
|
Tempo |
5.0 mi |
35:18 |
7:04 |
|
| 9/18/2010 |
Run |
|
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/19/2010 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/21/2010 |
Run |
|
Tempo |
4.5 mi |
31:45 |
7:04 |
|
| 9/23/2010 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/25/2010 |
Run |
|
Race |
3.1 mi |
21:43 |
7:01 |
|
| 9/28/2010 |
Run |
|
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 10/1/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/2/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/3/2010 |
Run |
|
Long |
10.0 mi |
|
|
|
| 10/8/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/10/2010 |
Run |
|
Race |
13.2 mi |
1:40:38 |
7:38 |
|
| 10/12/2010 |
Run |
|
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 10/14/2010 |
Run |
|
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 10/16/2010 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/17/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/19/2010 |
Run |
|
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 10/21/2010 |
Run |
|
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 10/23/2010 |
Run |
|
Race |
3.1 mi |
21:40 |
7:00 |
|
| 10/23/2010 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/24/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/26/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/31/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/6/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/7/2010 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/9/2010 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/11/2010 |
Run |
|
Easy |
2.0 mi |
13:42 |
6:51 |
|
| 11/13/2010 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 11/14/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/16/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/18/2010 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/20/2010 |
Run |
|
Race |
3.1 mi |
22:04 |
7:05 |
|
| 11/21/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/23/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/25/2010 |
Run |
|
Race |
3.1 mi |
21:14 |
6:51 |
|
| 11/26/2010 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/27/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/28/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/30/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/2/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/4/2010 |
Run |
|
Race |
3.1 mi |
20:11 |
6:31 |
|
| 12/6/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/8/2010 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/9/2010 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:28 |
|
| 12/10/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/12/2010 |
Run |
|
Race |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/14/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/16/2010 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/17/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/19/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/21/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/24/2010 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/25/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/27/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/28/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/1/2011 |
Run |
|
Race |
5.0 km |
22:23 |
7:13 |
|
| 1/3/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/4/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/8/2011 |
Run |
|
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 1/9/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/10/2011 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/11/2011 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/13/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/15/2011 |
Run |
|
Race |
8.0 km |
39:03 |
7:52 |
|
| 1/16/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/18/2011 |
Run |
|
Fartlek |
4.0 mi |
8:00 |
2:00 |
|
| 1/21/2011 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/22/2011 |
Run |
|
Race |
2.0 mi |
13:28 |
6:44 |
|
|