| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/20/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 7/25/2010 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/27/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/3/2010 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/13/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/17/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/29/2010 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/31/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/2/2010 |
Run |
|
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 9/5/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/9/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/12/2010 |
Run |
|
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 9/19/2010 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/23/2010 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/28/2010 |
Run |
|
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 10/1/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/2/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/8/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/12/2010 |
Run |
|
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 10/14/2010 |
Run |
|
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 10/16/2010 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/17/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/21/2010 |
Run |
|
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 10/23/2010 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/24/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/26/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/31/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/6/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/7/2010 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/9/2010 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/11/2010 |
Run |
|
Easy |
2.0 mi |
13:42 |
6:51 |
|
| 11/13/2010 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 11/14/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/16/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/18/2010 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/21/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/23/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/26/2010 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/27/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/28/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/30/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/2/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/6/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/8/2010 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/9/2010 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:28 |
|
| 12/10/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/14/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/16/2010 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/17/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/19/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/21/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/24/2010 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/25/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/27/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/28/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/3/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/4/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/9/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/10/2011 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/11/2011 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/13/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/16/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/21/2011 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/22/2011 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/23/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/25/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/29/2011 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 2/1/2011 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/6/2011 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/10/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/12/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/13/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/15/2011 |
Run |
|
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 2/20/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/22/2011 |
Run |
|
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 2/27/2011 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/1/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/7/2011 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/9/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/26/2011 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/27/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/2/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/3/2011 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/5/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/14/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/16/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/19/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/23/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/24/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/26/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/28/2011 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/30/2011 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/1/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/3/2011 |
Run |
|
Easy |
4.5 mi |
35:14 |
7:50 |
|
| 5/5/2011 |
Run |
|
Easy |
3.0 mi |
21:19 |
7:07 |
|
| 5/8/2011 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/10/2011 |
Run |
|
Easy |
5.0 mi |
39:20 |
7:52 |
|
|