Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/15/2006 Weights           6/13/2006 Bike Work > Home Easy 11.0 km 27:00 2:28 6/13/2006 Run Ottawa Cognos Carleton Loop Long 12.4 km 1:04:44 5:15 6/13/2006 Bike Home > Work Easy 11.0 km 30:00 2:44 6/12/2006 Run Ottawa Cognos Hogback Loop Long 8.1 km 47:41 5:52 6/12/2006 Weights           6/9/2006 Bike Work > Home Easy 11.0 km 30:00 2:44 6/9/2006 Weights           6/9/2006 Bike Home > Work Easy 11.0 km 30:00 2:44 6/8/2006 Bike Home > Work Easy 11.0 km 30:00 2:44 6/8/2006 Bike Work > Home Easy 11.0 km 35:00 3:11 6/7/2006 Run Ottawa Cognos Carleton Loop Long 12.4 km 1:04:53 5:15 6/7/2006 Weights           6/6/2006 Bike Home > Work Easy 11.0 km 27:00 2:28 6/6/2006 Bike Work > Home Easy 11.0 km 27:00 2:28 6/5/2006 Run Ottawa Cognos Hogback Loop Tempo 8.1 km 48:20 5:57 6/5/2006 Weights           6/3/2006 Run Random Route Hill 6.0 km 40:05 6:41 6/2/2006 Run Work > Home Interval 3200.0 m 20:25 6:23 6/2/2006 Weights           5/31/2006 Bike Work > Home Easy 11.0 km 29:00 2:39 5/31/2006 Bike Home > Work Easy 11.0 km 29:00 2:39 5/31/2006 Weights           5/30/2006 Run Ottawa Cognos Hogback Loop Tempo 8.1 km 50:37 6:14 5/29/2006 Run Ottawa Cognos Hogback Loop Tempo 8.1 km 46:35 5:44 5/29/2006 Weights           5/26/2006 Run Ottawa Cognos Hogback Loop Tempo 8.1 km 45:00 5:33 5/25/2006 Bike Work > Home Easy 11.4 km 29:48 2:37 5/25/2006 Bike Home > Work Easy 11.4 km 27:48 2:27 5/24/2006 Bike Home > Work Easy 11.0 km 27:25 2:30 5/24/2006 Bike Work > Home Easy 12.3 km 28:49 2:22