Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/10/2009 Run
Cognos > Riverside > Mooney's Bay
 Easy 8.0 km 38:59 4:53
8/11/2009 Run
Ottawa Cognos Carleton railway tracks
 Easy 10.0 km 54:16 5:28
11/19/2009 Run
_Terry Fox Loop
 Easy 6.8 km 38:01 5:36
5/17/2010 Run
Steacie > Innovation
 Easy 5.8 km 28:49 5:00
5/18/2010 Run
Steacie > Innovation
 Easy 5.8 km 28:55 5:01
7/6/2010 Run
Random Route
 Easy   29:58  
7/7/2010 Run
Random Route
 Easy   37:46  
7/13/2010 Run
Random Route
 Easy   58:12  
7/20/2010 Run
RIM > Woods > Terry Fox > Terron
 Easy 11.0 km 1:01:01 5:33
7/21/2010 Run
RIM > Woods > Legget
 Easy 8.1 km 44:20 5:28
5/6/2012 Run
c2
 Easy 25.5 km 2:30:00 5:54
6/3/2006 Run
Random Route
 Hill 6.0 km 40:05 6:41
2/6/2007 Run
Random Route
 Hill 7.0 km 45:51 6:33
2/28/2007 Run
Cognos > Heron Bridge > Vincent Massey > Hog's Back
 Hill 12.5 km 58:15 4:40
3/5/2007 Run
Random Route
 Hill 10.0 km 1:01:20 6:08
3/7/2007 Run
Cognos > Heron Bridge > Vincent Massey > Hog's Back
 Hill 12.5 km 1:01:22 4:55
3/8/2007 Run
Cognos > A bunch of side streets > Uplands > Country Club
 Hill 9.5 km 44:19 4:40
3/9/2007 Run
Cognos > A bunch of side streets > Uplands > Country Club
 Hill 10.0 km 44:07 4:25
3/28/2007 Run
Cognos > Heron Bridge > Vincent Massey > Hog's Back
 Hill 12.5 km 58:13 4:40
3/29/2007 Run
Ottawa Cognos Carleton railway tracks
 Hill 10.6 km 47:46 4:31
4/9/2007 Run
Ottawa Cognos Carleton railway tracks
 Hill 10.0 km 50:19 5:04
4/10/2007 Run
The Owl Run
 Hill 11.8 km 51:07 4:22
4/11/2007 Run
Cognos > Heron > POW > Hog's back
 Hill 10.9 km 48:12 4:27
4/20/2007 Run
Cognos > Heron Bridge > Vincent Massey > Hog's Back
 Hill 12.5 km 55:32 4:27
5/1/2007 Run
The Owl Run
 Hill 11.8 km 45:00 3:50
5/4/2007 Run
Cognos > A bunch of side streets > Uplands > Country Club
 Hill 9.5 km 46:59 4:57
5/7/2007 Run
Ottawa Cognos Double Woods
 Hill 8.0 km 45:00 5:38
5/9/2007 Run
Cognos > Hog's Back > Colonel by > Locks > Back
 Hill 12.3 km 52:38 4:17
6/18/2007 Run
Random Route
 Hill 10.0 km 51:05 5:07
1/2/2008 Run
Ottawa Cognos Double Woods
 Hill 8.0 km 47:45 5:59
1/14/2008 Run
Riverside > Heron > POW > Hogsback
 Hill 10.8 km 52:00 4:49
2/29/2008 Run
Ottawa Cognos Double Woods
 Hill 7.0 km 42:47 6:07
6/2/2006 Run
Work > Home
 Interval 3200.0 m 20:25 6:23
6/22/2006 Run
Random Route
 Interval 3200.0 m 13:37 4:16
7/21/2006 Run
Random Route
 Interval 5.4 km 36:15 6:43
4/17/2007 Run
The Owl Run
 Interval 11.8 km 48:55 4:10
4/18/2007 Run
Cognos > Hog's Back > Colonel by > Locks > Back
 Interval 12.3 km 55:22 4:31
5/11/2007 Run
Random Route
 Interval 5.0 km 49:00 9:48
6/22/2007 Run
Ottawa Cognos Double Woods
 Interval 8.0 km 35:55 4:30
7/3/2007 Run
Ottawa Cognos Carleton railway tracks
 Interval 10.0 km 57:53 5:50
6/7/2006 Run
Ottawa Cognos Carleton Loop
 Long 12.4 km 1:04:53 5:15
6/12/2006 Run
Ottawa Cognos Hogback Loop
 Long 8.1 km 47:41 5:52
6/13/2006 Run
Ottawa Cognos Carleton Loop
 Long 12.4 km 1:04:44 5:15
6/15/2006 Run
Ottawa Cognos Carleton railway tracks
 Long 10.6 km 53:23 5:03
6/16/2006 Run
Ottawa Cognos Carleton railway tracks
 Long 10.6 km 53:51 5:06
6/20/2006 Run
Ottawa Cognos Carleton Loop
 Long 12.4 km 60:00:00 4:51:16
7/3/2006 Run
Ottawa Cedarview Greenbank Loop
 Long 16.7 km 1:24:17 5:03
7/16/2006 Run
Lefroy Long Run
 Long 19.0 km 1:46:00 5:35
7/18/2006 Run
Ottawa Cognos Carleton Loop
 Long 12.4 km 1:00:36 4:55
7/19/2006 Run
Ottawa Cognos Carleton railway tracks
 Long 10.6 km 50:16 4:46
7/23/2006 Run
Ottawa Cedarview Greenbank Loop 2
 Long 21.0 km 1:58:00 5:38
7/26/2006 Run
Ottawa Cognos Bank Street Loop
 Long 13.7 km 1:09:15 5:04
8/1/2006 Run
Ottawa Cognos Hogback Loop
 Long 8.1 km 46:00 5:40
8/2/2006 Run
Ottawa Cognos Carleton railway tracks
 Long 10.6 km 51:48 4:54
8/4/2006 Run
Ottawa Cognos Hogback Loop
 Long 8.1 km 40:12 4:57
8/8/2006 Run
Ottawa Cognos Carleton railway tracks
 Long 10.6 km 50:16 4:46
8/9/2006 Run
Ottawa Cognos Carleton Loop
 Long 12.4 km 54:09 4:23
8/10/2006 Run
Ottawa Cognos Carleton railway tracks
 Long 10.6 km 46:49 4:26
8/17/2006 Run
Ottawa Cognos Hogback Loop
 Long 8.1 km 40:17 4:58
8/25/2006 Run
Cognos > Carleton
 Long 12.3 km 56:22 4:36
8/27/2006 Run
home 30k loop
 Long 30.0 km 2:37:00 5:14
9/20/2006 Run
Ottawa Cognos Carleton railway tracks
 Long 10.6 km 44:16 4:12
12/11/2006 Run
Cognos > Riverside > Mooney's Bay
 Long 9.1 km 41:30 4:33
12/13/2006 Run
Ottawa Cognos Carleton railway tracks
 Long 10.6 km 52:15 4:57
1/3/2007 Run
Cognos > A bunch of side streets > Uplands
 Long 9.0 km 44:26 4:57
1/5/2007 Run
Cognos > Hog's Back > Colonel by > Locks > Back
 Long 12.3 km 56:18 4:35
1/8/2007 Run
Cognos > Hog's Back > Colonel by > Bronson > Back
 Long 14.8 km 1:15:21 5:07
1/9/2007 Run
Cognos > Hog's Back > Colonel by > Locks > Back
 Long 12.3 km 56:30 4:36
1/10/2007 Run
Cognos > A bunch of side streets > Uplands
 Long 9.0 km 46:54 5:13
1/11/2007 Run
Cognos > Hog's Back > Colonel by > Locks > Back
 Long 12.3 km 1:00:38 4:56
1/16/2007 Run
Cognos > Bunch of side streets > Brookfield > Coloniel By > Falls
 Long 13.1 km 1:08:19 5:13
1/17/2007 Run
Cognos > Hog's Back > Colonel by > Locks > Back
 Long 13.1 km 57:30 4:24
1/19/2007 Run
Cognos > A bunch of side streets > Uplands
 Long 9.0 km 50:36 5:38
1/21/2007 Run
Fallowfield > Strandherd > Greenbank Loop
 Long 20.0 km 1:40:12 5:01
1/24/2007 Run
Cognos > Auto Imports
 Long 10.8 km 55:12 5:09
2/13/2007 Run
Cognos > Hog's Back > Colonel by > Locks > Back
 Long 12.3 km 59:34 4:51
2/14/2007 Run
Cognos > A bunch of side streets > lalala > Uplands
 Long 10.0 km 55:08 5:31
2/17/2007 Run
Dovercourt > Strandherd > Home
 Long 22.1 km 1:54:45 5:12
2/25/2007 Run
Home > 30Km
 Long 29.5 km 2:28:00 5:02
2/27/2007 Run
Cognos > Hog's Back > Colonel by > Locks > Back
 Long 12.3 km 55:28 4:31
3/11/2007 Run
Sunday
Long 26.0 km 2:09:25 4:59
4/1/2007 Run
Failed
 Long 26.2 km 2:10:00 4:58
4/4/2007 Run
Ottawa Cognos Carleton railway tracks
 Long 10.6 km 50:34 4:47
4/22/2007 Run
Figure 8
 Long 29.5 km 2:45:15 5:37
4/24/2007 Run
Cognos > Riverside > Mooney's Bay
 Long 9.1 km 47:00 5:09
5/6/2007 Run
Long interrupted
 Long 20.0 km 1:40:00 5:00
6/11/2007 Run
Carleton Long Loop
 Long 13.9 km 1:04:32 4:39
1/17/2008 Run
Cognos > A bunch of side streets > Uplands
 Long 9.0 km 48:43 5:25
1/22/2008 Run
Cognos > Hog's Back > Colonel by > Locks > Back
 Long 12.3 km 1:10:21 5:44
9/14/2008 Run
Fallowfield > Standherd > Greenback > Wooderoffe
 Long 20.0 km 1:41:50 5:06
9/17/2008 Run
Cognos > A bunch of side streets > Uplands
 Long 9.0 km 46:46 5:12
5/26/2006 Run
Ottawa Cognos Hogback Loop
 Tempo 8.1 km 45:00 5:33
5/29/2006 Run
Ottawa Cognos Hogback Loop
 Tempo 8.1 km 46:35 5:44
5/30/2006 Run
Ottawa Cognos Hogback Loop
 Tempo 8.1 km 50:37 6:14
6/5/2006 Run
Ottawa Cognos Hogback Loop
 Tempo 8.1 km 48:20 5:57
7/27/2006 Run
Ottawa Cognos Bank Street Loop
 Tempo 13.7 km 1:00:00 4:23
7/31/2006 Run
Ottawa Cognos Carleton railway tracks
 Tempo 10.6 km 48:58 4:38
2/8/2007 Run
Ottawa Cognos Double Woods
 Tempo 8.0 km 38:00 4:45
2/12/2007 Run
Ottawa Cognos Double Woods
 Tempo 8.0 km 40:43 5:06
3/19/2007 Run
Cognos > Hog's Back > Colonel by > Locks > Back
 Tempo 12.3 km 54:02 4:24
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