| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2006 |
Run |
Treadmill |
Recovery run |
5.0 mi |
50:00 |
9:57 |
 |
| 10/6/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.5 mi |
1:53:50 |
9:54 |
|
| 10/4/2006 |
Run |
CSPRRC Loop |
Medium Long Run |
14.0 mi |
2:19:05 |
9:57 |
|
| 10/1/2006 |
Run |
Lyons Wiles GN Hill Loop |
Long |
18.0 mi |
3:03:03 |
10:11 |
|
| 9/29/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.6 mi |
1:43:26 |
9:49 |
|
| 9/27/2006 |
Run |
CSPRRC Loop |
Medium Long Run |
14.0 mi |
2:15:13 |
9:40 |
|
| 9/23/2006 |
Run |
CSPRRC Loop |
Long |
15.0 mi |
2:27:59 |
9:52 |
|
| 9/19/2006 |
Run |
Sedona (Dry Creek Rd.) |
Hill |
8.5 mi |
1:19:17 |
9:18 |
|
| 9/17/2006 |
Run |
Sedona (Dry Creek Rd.) |
Hill |
6.6 mi |
1:02:51 |
9:32 |
|
| 9/15/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.1 mi |
1:50:24 |
9:56 |
|
| 9/13/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
12.0 mi |
1:51:38 |
9:19 |
|
| 9/10/2006 |
Run |
Lyons Wiles GN Hill Loop |
Long |
15.1 mi |
2:32:36 |
10:06 |
|
| 9/8/2006 |
Run |
Holmberg Out & Back |
Medium Long Run |
9.3 mi |
1:30:00 |
9:42 |
|
| 8/31/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:39:15 |
9:52 |
|
| 8/21/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:36:00 |
9:34 |
|
| 8/18/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
11.5 mi |
1:52:08 |
9:46 |
|
| 8/15/2006 |
Run |
Douglas HS Out & Back |
Interval |
8.0 mi |
1:12:35 |
9:05 |
|
| 8/10/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:37:56 |
9:42 |
|
| 8/6/2006 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
49:18 |
9:52 |
|
| 8/4/2006 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
46:35 |
9:19 |
|
| 8/3/2006 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.2 mi |
1:38:18 |
9:41 |
|
| 8/2/2006 |
Run |
Douglas HS Out & Back |
Interval |
8.0 mi |
1:14:56 |
9:22 |
|
| 7/27/2006 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
50:19 |
10:04 |
|
| 7/25/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:18:45 |
9:51 |
|
| 7/22/2006 |
Run |
North Community Park |
Race |
3.1 mi |
23:53 |
7:43 |
|
| 7/22/2006 |
Run |
North Community Park |
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 7/21/2006 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
47:25 |
9:27 |
|
| 7/18/2006 |
Run |
Douglas HS Out & Back |
Interval |
8.0 mi |
1:15:22 |
9:26 |
|
| 7/14/2006 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
49:48 |
9:58 |
|
| 7/12/2006 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
1:01:43 |
10:11 |
|
| 7/9/2006 |
Run |
Douglas HS Out & Back |
Recovery run |
8.0 mi |
1:21:56 |
10:15 |
|
| 7/6/2006 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
1:00:32 |
10:00 |
|
| 7/4/2006 |
Run |
CSPRRC Loop |
Easy |
5.8 mi |
56:35 |
9:46 |
|
| 6/30/2006 |
Run |
Douglas HS Out & Back |
Recovery run |
8.0 mi |
1:23:28 |
10:26 |
|
| 6/27/2006 |
Run |
Douglas HS Out & Back |
Easy |
8.0 mi |
1:18:37 |
9:50 |
|
|