| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2009 |
Run |
Krispy Kreme Challenge |
Easy |
4.0 mi |
48:00 |
12:00 |
 |
| 2/7/2009 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 2/8/2009 |
Run |
Martha Rivers Park |
Long |
12.0 mi |
2:00:05 |
10:01 |
|
| 2/10/2009 |
Run |
Freedom Park - Charlotte NC |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2009 |
Run |
Martha Rivers Park |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 2/12/2009 |
Run |
Martha Rivers Park |
Easy |
3.4 mi |
31:22 |
9:14 |
|
| 2/14/2009 |
Run |
Rutherford College Cupid 5k |
Race |
3.1 mi |
24:35 |
7:56 |
|
| 2/15/2009 |
Run |
Martha Rivers Park |
Long |
13.1 mi |
2:12:25 |
10:07 |
|
| 2/17/2009 |
Run |
Treadmill |
Downhill |
3.0 mi |
30:19 |
10:07 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 2/20/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:51:00 |
11:06 |
|
| 2/22/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:23 |
8:31 |
|
| 2/22/2009 |
Run |
Frostbite 5k - Fletcher NC - Park Ridge Hospital |
Race |
3.1 mi |
25:30 |
8:14 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 2/26/2009 |
Run |
Martha Rivers Park |
Long |
10.0 mi |
1:42:35 |
10:16 |
|
| 2/28/2009 |
Run |
Ortega River Run 5 Miler |
Race |
8.0 km |
39:11 |
7:53 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/3/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:04:14 |
9:11 |
|
| 3/4/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:52 |
8:40 |
|
| 3/5/2009 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 3/7/2009 |
Run |
Corporate Cup - Charlotte |
Race |
13.1 mi |
1:47:23 |
8:12 |
|
| 3/9/2009 |
Run |
Martha Rivers Park |
Easy |
6.3 mi |
58:24 |
9:17 |
|
| 3/10/2009 |
Run |
Martha Rivers Park |
Easy |
4.6 mi |
41:09 |
8:55 |
|
| 3/11/2009 |
Run |
Martha Rivers Park |
Easy |
7.0 mi |
1:04:12 |
9:11 |
|
| 3/14/2009 |
Run |
Shamrock 10k - Asheville |
Race |
10.0 km |
51:46 |
8:20 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 3/17/2009 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/18/2009 |
Run |
Martha Rivers Park |
Long |
10.0 mi |
1:33:52 |
9:24 |
|
| 3/19/2009 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 3/21/2009 |
Run |
Shamrock 4-Miler - Charlotte NC |
Race |
4.0 mi |
30:33 |
7:39 |
|
| 3/22/2009 |
Run |
Martha Rivers Park |
Long |
14.0 mi |
2:20:36 |
10:03 |
|
| 3/24/2009 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:22:16 |
10:17 |
|
| 3/26/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:34 |
8:43 |
|
| 3/28/2009 |
Run |
Kelly Guffey Race to Remember 5k |
Race |
5.0 km |
23:28 |
7:34 |
|
| 3/31/2009 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 4/1/2009 |
Run |
Martha Rivers Park |
Long |
10.0 mi |
1:32:29 |
9:15 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 4/4/2009 |
Run |
Black Mountain Greenway Challenge |
Race |
10.0 km |
49:47 |
8:01 |
|
| 4/5/2009 |
Run |
Martha Rivers Park |
Long |
17.0 mi |
2:56:19 |
10:23 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 4/9/2009 |
Run |
Martha Rivers Park |
Easy |
8.0 mi |
1:13:12 |
9:09 |
|
| 4/11/2009 |
Run |
Bunny Run 5k - Concord, NC |
Race |
3.1 mi |
22:55 |
7:24 |
|
| 4/12/2009 |
Run |
Martha Rivers Park |
Long |
20.0 mi |
3:21:57 |
10:06 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 4/15/2009 |
Run |
Martha Rivers Park |
Long |
8.0 mi |
1:15:12 |
9:24 |
|
| 4/16/2009 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 4/18/2009 |
Run |
Run for the Money - Gastonia |
Race |
3.1 mi |
22:15 |
7:11 |
|
| 4/19/2009 |
Run |
Martha Rivers Park |
Long |
12.0 mi |
1:57:33 |
9:48 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 4/23/2009 |
Run |
Martha Rivers Park |
Easy |
3.1 mi |
25:09 |
8:07 |
|
| 4/25/2009 |
Run |
CPCC Skyline Run |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 4/26/2009 |
Run |
Martha Rivers Park |
Long |
7.3 mi |
1:08:14 |
9:21 |
|
| 4/28/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 4/29/2009 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 4/30/2009 |
Run |
Shows-To-Go Route |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 5/3/2009 |
Run |
New Jersey Marathon |
Race |
26.2 mi |
4:02:25 |
9:16 |
|
| 5/7/2009 |
Run |
Martha Rivers Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/9/2009 |
Run |
Twilight 5k - Charlotte |
Race |
3.1 mi |
22:36 |
7:18 |
|
| 5/10/2009 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
41:50 |
9:58 |
|
| 5/12/2009 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 5/14/2009 |
Run |
Martha Rivers Park |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 5/16/2009 |
Run |
Hickory Crawdads Home Run Trot |
Race |
3.1 mi |
23:01 |
7:26 |
|
| 5/17/2009 |
Run |
Treadmill |
Easy |
5.4 mi |
45:17 |
8:24 |
|
| 5/19/2009 |
Run |
Martha Rivers Park |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 5/20/2009 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 5/21/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 5/23/2009 |
Run |
Belmont Classic 5k |
Race |
3.1 mi |
22:06 |
7:08 |
|
| 5/23/2009 |
Run |
Night of the Ninja 5k |
Race |
3.1 mi |
23:16 |
7:31 |
|
| 5/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 5/27/2009 |
Run |
Treadmill |
Run/Walk |
5.0 mi |
44:32 |
8:55 |
|
| 5/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 5/30/2009 |
Run |
Waldensian Trail of Faith |
Race |
3.1 mi |
22:05 |
7:08 |
|
| 5/31/2009 |
Run |
Martha Rivers Park |
Long |
10.0 mi |
1:30:47 |
9:05 |
|
| 6/2/2009 |
Run |
Martha Rivers Park |
Easy |
2.9 mi |
24:56 |
8:45 |
|
| 6/2/2009 |
Run |
Martha Rivers Park |
Easy |
2.7 mi |
22:59 |
8:39 |
|
| 6/3/2009 |
Run |
Martha Rivers Park |
Tempo |
5.0 mi |
41:57 |
8:24 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 6/6/2009 |
Run |
King Tiger 5k - Charlotte |
Race |
3.1 mi |
22:12 |
7:10 |
|
| 6/7/2009 |
Run |
Martha Rivers Park |
Long |
10.0 mi |
1:29:23 |
8:57 |
|
| 6/9/2009 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
54:54 |
8:52 |
|
| 6/12/2009 |
Run |
China Grove Main Street Challenge |
Race |
3.1 mi |
21:51 |
7:03 |
|
| 6/13/2009 |
Run |
CityKids VBS 5k Run - Hickory |
Race |
3.1 mi |
22:10 |
7:10 |
|
| 6/14/2009 |
Run |
Martha Rivers Park |
Long |
10.0 mi |
1:30:43 |
9:05 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 6/17/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:55 |
8:40 |
|
| 6/18/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:39 |
8:37 |
|
| 6/19/2009 |
Run |
Miles of Mooresville |
Race |
1.0 mi |
6:32 |
6:32 |
|
| 6/20/2009 |
Run |
Summer Breeze - Freedom Park - Charlotte |
Race |
3.1 mi |
23:38 |
7:38 |
|
| 6/20/2009 |
Run |
Candlelight Run - Greenville SC |
Race |
3.1 mi |
23:27 |
7:34 |
|
| 6/21/2009 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 6/23/2009 |
Run |
Martha Rivers Park |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 6/24/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:30:30 |
9:03 |
|
| 6/25/2009 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 6/27/2009 |
Run |
Mill Grove 5k |
Race |
3.1 mi |
23:24 |
7:33 |
|