| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
37:46 |
12:11 |
 |
| 8/26/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:50 |
11:34 |
|
| 9/1/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
37:37 |
12:09 |
|
| 9/9/2008 |
Run |
Gastonia Greenway |
Easy |
5.0 km |
32:00 |
10:18 |
|
| 9/10/2008 |
Run |
Gastonia Greenway |
Easy |
5.0 km |
29:30 |
9:30 |
|
| 9/11/2008 |
Run |
Gastonia Greenway |
Easy |
5.0 km |
29:26 |
9:29 |
|
| 9/13/2008 |
Run |
Hildebran 5K |
Race |
3.1 mi |
27:56 |
9:01 |
|
| 9/14/2008 |
Run |
Shows-To-Go Route |
Easy |
3.1 mi |
29:23 |
9:29 |
|
| 9/16/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/17/2008 |
Run |
Shows-To-Go Route |
Easy |
3.1 mi |
29:21 |
9:29 |
|
| 9/18/2008 |
Run |
Martha Rivers Park |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/20/2008 |
Run |
Asheville Carrier Park |
Race |
3.1 mi |
25:39 |
8:17 |
|
| 9/21/2008 |
Run |
Martha Rivers Park |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/23/2008 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 9/24/2008 |
Run |
Shows-To-Go Route |
Easy |
3.1 mi |
27:22 |
8:50 |
|
| 9/27/2008 |
Run |
Hit the Brixx 5K |
Race |
3.1 mi |
28:05 |
9:04 |
|
| 9/28/2008 |
Run |
Martha Rivers Park |
Long |
5.0 mi |
50:18 |
10:04 |
|
| 9/30/2008 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 10/2/2008 |
Run |
Martha Rivers Park |
Long |
4.0 mi |
38:21 |
9:36 |
|
| 10/4/2008 |
Run |
Morganton HOP |
Race |
3.1 mi |
26:47 |
8:39 |
|
| 10/5/2008 |
Run |
Martha Rivers Park |
Long |
6.2 mi |
59:25 |
9:35 |
|
| 10/7/2008 |
Run |
Gastonia Greenway |
Easy |
3.1 mi |
27:43 |
8:57 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2008 |
Run |
Martha Rivers Park |
Easy |
3.1 mi |
27:43 |
8:57 |
|
| 10/11/2008 |
Run |
Hickory Oktoberfest 5k |
Race |
3.1 mi |
25:30 |
8:14 |
|
| 10/12/2008 |
Run |
Martha Rivers Park |
Long |
6.1 mi |
54:50 |
9:00 |
|
| 10/14/2008 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 10/15/2008 |
Run |
Martha Rivers Park |
Easy |
3.1 mi |
29:31 |
9:32 |
|
| 10/18/2008 |
Run |
Foothills Komen Race for the Cure 5K |
Race |
3.1 mi |
26:24 |
8:31 |
|
| 10/19/2008 |
Run |
Martha Rivers Park |
Long |
7.0 mi |
1:06:38 |
9:32 |
|
| 10/21/2008 |
Run |
Martha Rivers Park |
Easy |
3.1 mi |
26:50 |
8:40 |
|
| 10/22/2008 |
Run |
Dilworth - Run for Your Life |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/23/2008 |
Run |
Martha Rivers Park |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 10/25/2008 |
Run |
Runway 5k - Charlotte Douglas Airport |
Race |
3.1 mi |
25:31 |
8:14 |
|
| 10/26/2008 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/27/2008 |
Run |
Dilworth - Run for Your Life |
Easy |
3.6 mi |
33:03 |
9:08 |
|
| 10/29/2008 |
Run |
Dilworth - Run for Your Life |
Easy |
2.9 mi |
34:35 |
11:58 |
|
| 10/30/2008 |
Run |
Martha Rivers Park |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/1/2008 |
Run |
Dowd Y Run - 5k |
Race |
3.1 mi |
25:33 |
8:15 |
|
| 11/2/2008 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 11/4/2008 |
Run |
Martha Rivers Park |
Easy |
3.1 mi |
27:36 |
8:53 |
|
| 11/5/2008 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/6/2008 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 11/8/2008 |
Run |
Huntersville Family Fitness & Aquatics |
Race |
3.1 mi |
25:27 |
8:13 |
|
| 11/9/2008 |
Run |
Martha Rivers Park |
Long |
10.0 mi |
1:39:03 |
9:55 |
|
| 11/11/2008 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/15/2008 |
Run |
Springmaid Road Race |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 11/16/2008 |
Run |
Martha Rivers Park |
Long |
11.0 mi |
1:59:58 |
10:55 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 11/19/2008 |
Run |
Martha Rivers Park |
Easy |
6.2 mi |
1:02:38 |
10:07 |
|
| 11/20/2008 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 11/22/2008 |
Run |
Santa Scramble |
Race |
3.1 mi |
24:05 |
7:47 |
|
| 11/23/2008 |
Run |
Martha Rivers Park |
Long |
12.0 mi |
2:10:54 |
10:55 |
|
| 11/25/2008 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 11/27/2008 |
Run |
Lake Norman Turkey Trot |
Race |
3.1 mi |
25:03 |
8:05 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 12/4/2008 |
Run |
Gastonia Greenway |
Easy |
6.8 mi |
1:02:24 |
9:14 |
|
| 12/6/2008 |
Run |
Kings Mountain Jingle Bell Run 5k |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 12/7/2008 |
Run |
Martha Rivers Park |
Long |
9.0 mi |
1:26:56 |
9:40 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:41 |
9:16 |
|
| 12/13/2008 |
Run |
Thunder Road Half Marathon |
Race |
13.1 mi |
2:01:05 |
9:15 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 12/20/2008 |
Run |
Kannapolis Frostbite 5k |
Race |
3.1 mi |
26:30 |
8:33 |
|
| 12/21/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:27:27 |
10:56 |
|
| 12/23/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:23 |
9:29 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
54:44 |
10:57 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
57:47 |
9:20 |
|
| 12/28/2008 |
Run |
Martha Rivers Park |
Long |
8.0 mi |
1:16:22 |
9:33 |
|
| 12/29/2008 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 12/30/2008 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/5/2009 |
Run |
Martha Rivers Park |
Easy |
6.4 mi |
58:20 |
9:07 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 1/8/2009 |
Run |
Martha Rivers Park |
Easy |
3.8 mi |
35:29 |
9:18 |
|
| 1/9/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:04 |
8:44 |
|
| 1/9/2009 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:32 |
8:32 |
|
| 1/10/2009 |
Run |
Martha Rivers Park |
Long |
8.0 mi |
1:13:31 |
9:12 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
26:37 |
8:36 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
56:14 |
9:05 |
|
| 1/17/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:26 |
9:07 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:40:07 |
10:01 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
6.2 mi |
58:05 |
9:23 |
|
| 1/22/2009 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 1/24/2009 |
Run |
Hot Chocolate 10k - Asheville NC |
Race |
10.0 km |
49:38 |
8:00 |
|
| 1/25/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:48:52 |
10:54 |
|
| 1/27/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:03 |
9:01 |
|
| 1/28/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:30 |
8:33 |
|
| 1/29/2009 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 1/31/2009 |
Run |
Alyce Guettler Hunger Run 5k |
Race |
3.1 mi |
24:24 |
7:53 |
|
| 2/1/2009 |
Run |
Martha Rivers Park |
Long |
11.0 mi |
1:46:27 |
9:41 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 2/5/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:06 |
8:26 |
|