| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2019 |
Run |
|
Easy |
5.5 mi |
42:13 |
7:41 |
 |
| 12/14/2018 |
Run |
|
Easy |
4.4 mi |
32:12 |
7:23 |
|
| 12/4/2018 |
Run |
|
Tempo |
9.1 mi |
59:47 |
6:34 |
|
| 12/2/2018 |
Run |
|
Easy |
8.2 mi |
59:28 |
7:16 |
|
| 11/24/2018 |
Run |
|
Easy |
4.5 mi |
31:44 |
7:08 |
|
| 11/23/2018 |
Run |
|
Easy |
5.1 mi |
36:19 |
7:07 |
|
| 11/21/2018 |
Run |
|
Easy |
4.0 mi |
27:56 |
7:04 |
|
| 11/20/2018 |
Run |
|
Easy |
6.2 mi |
44:34 |
7:09 |
|
| 11/19/2018 |
Run |
|
Easy |
4.0 mi |
29:32 |
7:19 |
|
| 11/18/2018 |
Run |
|
Fartlek |
5.0 mi |
34:42 |
6:59 |
|
| 11/17/2018 |
Run |
|
Long |
14.5 mi |
1:45:59 |
7:18 |
|
| 11/16/2018 |
Run |
|
Easy |
10.0 mi |
1:09:09 |
6:55 |
|
| 11/13/2018 |
Run |
|
Easy |
8.7 mi |
1:04:24 |
7:24 |
|
| 11/10/2018 |
Run |
|
Easy |
4.9 mi |
34:55 |
7:12 |
|
| 11/9/2018 |
Run |
|
Easy |
6.0 mi |
45:58 |
7:39 |
|
| 11/5/2018 |
Run |
|
Easy |
8.0 mi |
59:13 |
7:26 |
|
| 11/2/2018 |
Run |
|
Easy |
9.6 mi |
1:11:38 |
7:31 |
|
| 11/1/2018 |
Run |
|
Easy |
7.0 mi |
50:12 |
7:09 |
|
| 10/30/2018 |
Run |
|
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 10/28/2018 |
Run |
|
Long |
13.0 mi |
1:36:00 |
7:24 |
|
| 10/27/2018 |
Run |
|
Easy |
7.1 mi |
51:48 |
7:21 |
|
| 10/25/2018 |
Run |
|
Easy |
5.8 mi |
47:13 |
8:10 |
|
| 10/21/2018 |
Run |
|
Long |
13.4 mi |
1:51:24 |
8:20 |
|
| 10/20/2018 |
Run |
|
Easy |
2.2 mi |
18:19 |
8:20 |
|
| 10/20/2018 |
Run |
|
Easy |
2.7 mi |
20:52 |
7:43 |
|
| 10/18/2018 |
Run |
|
Easy |
6.0 mi |
43:01 |
7:12 |
|
| 10/17/2018 |
Run |
|
Tempo |
7.2 mi |
50:05 |
6:56 |
|
| 10/15/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:29 |
|
| 10/14/2018 |
Run |
|
Easy |
5.1 mi |
39:52 |
7:54 |
|
| 10/12/2018 |
Run |
|
Easy |
4.4 mi |
35:26 |
7:59 |
|
| 10/10/2018 |
Run |
|
Tempo |
8.8 mi |
1:00:59 |
6:56 |
|
| 10/10/2018 |
Run |
|
Easy |
1.8 mi |
15:12 |
8:36 |
|
| 10/9/2018 |
Run |
|
Easy |
10.0 mi |
1:13:21 |
7:21 |
|
| 10/7/2018 |
Run |
|
Long |
15.0 mi |
1:40:54 |
6:44 |
|
| 10/6/2018 |
Run |
|
Easy |
2.0 mi |
17:03 |
8:24 |
|
| 10/6/2018 |
Run |
|
Easy |
2.1 mi |
17:28 |
8:10 |
|
| 10/4/2018 |
Run |
|
Easy |
6.0 mi |
42:20 |
7:02 |
|
| 10/4/2018 |
Run |
|
Easy |
4.0 mi |
31:47 |
7:58 |
|
| 10/2/2018 |
Run |
|
Easy |
10.1 mi |
1:13:34 |
7:19 |
|
| 10/1/2018 |
Run |
|
Easy |
6.0 mi |
42:14 |
7:03 |
|
| 9/29/2018 |
Run |
|
Easy |
5.5 mi |
38:06 |
6:57 |
|
| 9/22/2018 |
Run |
|
Easy |
6.2 mi |
46:41 |
7:32 |
|
| 9/21/2018 |
Run |
|
Easy |
5.5 mi |
48:44 |
8:57 |
|
| 9/20/2018 |
Run |
|
Easy |
6.1 mi |
48:38 |
8:02 |
|
| 9/18/2018 |
Run |
|
Easy |
9.4 mi |
1:06:57 |
7:09 |
|
| 9/14/2018 |
Run |
|
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 9/12/2018 |
Run |
|
Easy |
1.7 mi |
14:12 |
8:13 |
|
| 9/12/2018 |
Run |
|
Easy |
2.0 mi |
13:09 |
6:35 |
|
| 9/11/2018 |
Run |
|
Easy |
9.1 mi |
1:03:52 |
7:03 |
|
| 9/7/2018 |
Run |
|
Easy |
5.3 mi |
40:41 |
7:42 |
|
| 9/6/2018 |
Run |
|
Easy |
5.1 mi |
36:39 |
7:16 |
|
| 9/4/2018 |
Run |
|
Easy |
4.2 mi |
38:59 |
9:24 |
|
| 8/31/2018 |
Run |
|
Easy |
7.3 mi |
55:14 |
7:36 |
|
| 8/30/2018 |
Run |
|
Easy |
5.9 mi |
49:50 |
8:26 |
|
| 8/26/2018 |
Run |
|
Long |
11.1 mi |
1:24:23 |
7:36 |
|
| 8/25/2018 |
Run |
|
Easy |
5.1 mi |
36:31 |
7:09 |
|
| 8/21/2018 |
Run |
|
Easy |
4.9 mi |
35:15 |
7:14 |
|
|