| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2012 |
Run |
4DEP |
Easy |
4.0 mi |
40:08 |
10:02 |
 |
| 6/4/2012 |
Run |
4DEP |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 5/30/2012 |
Run |
4DEP |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 5/15/2012 |
Run |
4DEP |
Pickups |
4.0 mi |
36:54 |
9:14 |
|
| 5/2/2012 |
Run |
4DEP |
Pickups |
4.0 mi |
37:42 |
9:26 |
|
| 4/30/2012 |
Run |
4DEP |
Easy |
4.0 mi |
|
|
|
| 4/24/2012 |
Run |
4DEP |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 3/27/2012 |
Run |
4DEP |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 1/24/2012 |
Run |
4DEP |
Tempo |
4.0 mi |
36:57 |
9:15 |
|
| 1/12/2012 |
Run |
4DEP |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 1/5/2012 |
Run |
4DEP |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 1/4/2012 |
Run |
4DEP |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 1/3/2012 |
Run |
4DEP |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 12/22/2011 |
Run |
4DEP |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 12/19/2011 |
Run |
4DEP |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 12/15/2011 |
Run |
4DEP |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 12/14/2011 |
Run |
4DEP |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 12/1/2011 |
Run |
4DEP |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 11/29/2011 |
Run |
4DEP |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 11/22/2011 |
Run |
4DEP |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 11/9/2011 |
Run |
4DEP |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 10/25/2011 |
Run |
4DEP |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 9/29/2011 |
Run |
4DEP |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 9/28/2011 |
Run |
4DEP |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 9/20/2011 |
Run |
4DEP |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 9/6/2011 |
Run |
4DEP |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 8/30/2011 |
Run |
4DEP |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 8/29/2011 |
Run |
4DEP |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 8/27/2011 |
Run |
4DEP |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 8/2/2011 |
Run |
4DEP |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/14/2011 |
Run |
4DEP |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 7/12/2011 |
Run |
4DEP |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 6/14/2011 |
Run |
4DEP |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 6/9/2011 |
Run |
4DEP |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 5/25/2011 |
Run |
4DEP |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 5/18/2011 |
Run |
4DEP |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 5/12/2011 |
Run |
4DEP |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 5/10/2011 |
Run |
4DEP |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 5/3/2011 |
Run |
4DEP |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 4/28/2011 |
Run |
4DEP |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 4/26/2011 |
Run |
4DEP |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 4/19/2011 |
Run |
4DEP |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 3/29/2011 |
Run |
4DEP |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 3/3/2011 |
Run |
4DEP |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/1/2011 |
Run |
4DEP |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 2/22/2011 |
Run |
4DEP |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 2/17/2011 |
Run |
4DEP |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/26/2011 |
Run |
4DEP |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 1/25/2011 |
Run |
4DEP |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 6/2/2010 |
Run |
4DEP |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 5/26/2010 |
Run |
4DEP |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 5/17/2010 |
Run |
4DEP |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 5/5/2010 |
Run |
4DEP |
Easy |
4.0 mi |
|
|
|
| 12/31/2009 |
Run |
4DEP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/24/2009 |
Run |
4DEP |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/22/2009 |
Run |
4DEP |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 9/22/2009 |
Run |
4DEP |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 7/22/2009 |
Run |
4DEP |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 5/26/2009 |
Run |
4DEP |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/27/2009 |
Run |
4DEP |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 2/3/2009 |
Run |
4DEP |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 1/29/2009 |
Run |
4DEP |
Easy |
4.0 mi |
40:59 |
10:15 |
|
|