Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/6/2012 Run
track
 Interval 5.2 mi 45:08 8:37
11/10/2011 Run
not specified
 Easy 6.0 mi 59:50 9:59
11/9/2011 Run
4DEP
 Easy 4.0 mi 42:25 10:37
11/3/2011 Run
3DEP
 Easy 3.0 mi 31:19 10:27
10/26/2011 Run
5DEP
 Tempo 5.0 mi 46:19 9:16
9/15/2011 Run
3DEP
 Easy 3.0 mi 31:49 10:37
9/12/2011 Run
5 DEP
 Easy 5.0 mi 49:54 9:59
8/11/2011 Run
3DEP
 Easy 3.0 mi 32:14 10:45
8/9/2011 Run   Easy 6.0 mi 58:09 9:42
8/5/2011 Run   Easy 3.0 mi 32:00 10:40
6/2/2011 Run   Easy 4.7 mi 47:11 10:03
5/26/2011 Run   Easy 3.3 mi 34:40 10:31
5/25/2011 Run
4DEP
 Easy 4.0 mi 41:11 10:18
5/17/2011 Run   Interval 4.5 mi 42:19 9:26
5/15/2011 Run
7.9 Nev Dam loop clockwise w 55/Mutton Hill
 Easy 7.9 mi 1:20:36 10:13
5/14/2011 Run
Minnewaska
 Long 11.3 mi 2:15:00 11:57
5/13/2011 Run   Powerhike 6.6 mi 2:30:00 22:44
5/12/2011 Run
4DEP
 Easy 4.0 mi 40:56 10:14
5/11/2011 Run
Fairgrounds
 Easy 4.0 mi 38:53 9:44
3/23/2011 Run   Tempo 5.8 mi 55:40 9:41
3/20/2011 Run   Long 12.0 mi 2:02:00 10:10
3/15/2011 Run   Easy 3.0 mi 31:00 10:20
3/9/2011 Run
DEP
 Tempo 6.0 mi 55:28 9:15
3/6/2011 Run   Long 8.0 mi 1:34:00 11:45
3/5/2011 Run
Woodstock Saturday
 Long 15.0 mi 3:03:00 12:12
3/3/2011 Run
4DEP
 Easy 4.0 mi 41:00 10:15
3/2/2011 Run   Interval 6.0 mi 49:17 8:15
3/1/2011 Run
4DEP
 Easy 4.0 mi 41:14 10:19
2/27/2011 Run   Powerhike 9.8 mi 2:20:00 14:18
2/26/2011 Run
23 Ashokan
 Long 23.0 mi 4:04:00 10:37
2/24/2011 Run   Easy 5.3 mi 49:06 9:22
2/23/2011 Run   Interval 7.0 mi 56:04 7:59
2/22/2011 Run
4DEP
 Easy 4.0 mi 37:57 9:30
2/20/2011 Run   Long 12.0 mi 2:15:00 11:15
2/19/2011 Run
Woodstock Saturday
 Long 23.0 mi 4:30:00 11:45
2/17/2011 Run
4DEP
 Easy 4.0 mi 39:00 9:45
2/16/2011 Run   Interval 7.3 mi 1:02:44 8:40
2/15/2011 Run   Easy 6.0 mi 1:00:00 10:00
2/13/2011 Run
9.0 Nev Dam + Hasbrouck loop
 Long 8.9 mi 1:34:22 10:37
2/12/2011 Run   Long 13.3 mi 2:07:00 9:33
2/10/2011 Run   Interval 7.8 mi 1:08:43 8:52
2/9/2011 Run
5 DEP
 Easy 5.0 mi 56:26 11:18
2/7/2011 Run   Long 10.8 mi 1:46:00 9:52
2/6/2011 Run
18 Woodstock
 Long 18.0 mi 3:14:00 10:47
2/3/2011 Run   Interval 5.0 mi 47:13 9:28
1/30/2011 Run   Long 8.8 mi 1:35:23 10:51
1/27/2011 Run   Tempo 8.7 mi 1:20:40 9:16
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