Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/4/2010 Run Rondout Long 17.4 mi 2:45:00 9:29 4/2/2010 Run   Interval 5.7 mi 56:02 9:48 3/27/2010 Run Wurtsboro Mountain 30K Race 30.0 km 2:45:38 8:54 3/21/2010 Run NPRT Long 20.5 mi 3:02:42 8:55 3/18/2010 Run   Interval 8.0 mi 1:15:43 9:31 3/14/2010 Run Celebrate Life Half Marathon Race 13.1 mi 1:44:42 8:00 3/7/2010 Run   Long 19.5 mi 3:00:00 9:14 2/27/2010 Run Celebrate Life Half Marathon Long 13.4 mi 2:11:48 9:51 2/25/2010 Run   Tempo 8.0 mi 1:10:25 8:49 2/20/2010 Run   Long 20.0 mi 3:00:00 9:00 2/6/2010 Run 19.2 Annex Rondout Long 19.2 mi 3:09:36 9:53 1/30/2010 Run Celebrate Life Half Marathon Long 13.4 mi 2:07:00 9:29 1/23/2010 Run   Long 15.4 mi 2:18:14 8:59 1/16/2010 Run Celebrate Life Half Marathon Long 13.4 mi 2:07:36 9:32 1/2/2010 Run   Long 10.0 mi 1:41:00 10:06 12/19/2009 Run 12.9 Dbl Spillway 55W+55E to MH Long 12.9 mi 2:12:00 10:14 12/7/2009 Run 5 DEP Easy 5.0 mi 46:25 9:17 12/5/2009 Run 10.4 Double Dam Loop + 55 Long 10.4 mi 1:44:00 10:00 12/3/2009 Run 5 DEP Easy 5.0 mi 47:02 9:25 11/30/2009 Run 5 DEP Easy 5.0 mi 45:34 9:07 11/28/2009 Run   Easy 4.0 mi 39:29 9:53 11/22/2009 Run Philadelphia Marathon Race 26.2 mi 4:18:39 9:53 11/18/2009 Run   Interval 5.4 mi 50:41 9:28 11/16/2009 Run 3DEP Tempo 3.0 mi 28:26 9:29 11/13/2009 Run   Long 10.0 mi 1:28:55 8:54 11/11/2009 Run   Interval 6.9 mi 1:09:08 10:06 11/9/2009 Run   Tempo 6.0 mi 52:15 8:43 11/8/2009 Run   Long 13.1 mi 1:57:27 8:58 11/5/2009 Run   Interval 7.4 mi 1:07:37 9:12 11/3/2009 Run 10.4 Double Dam Loop + 55 Tempo 10.4 mi 1:41:44 9:47 10/31/2009 Run NPRT Long 21.3 mi 3:40:55 10:23 10/25/2009 Run 13Double Dam plus 55 Long 13.0 mi 2:05:36 9:40 10/11/2009 Run 12.8 Triple Dam Loop Easy 12.8 mi 2:16:12 10:39 10/7/2009 Run 5 DEP Easy 5.0 mi 51:13 10:15