| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2014 |
Run |
Myers Rd |
Easy |
8.1 mi |
1:22:35 |
10:12 |
 |
| 8/3/2014 |
Run |
Glade Hill |
Powerhike |
4.2 mi |
57:16 |
13:31 |
|
| 8/2/2014 |
Run |
Mohonk |
Powerhike |
6.4 mi |
2:46:32 |
26:02 |
|
| 8/2/2014 |
Run |
Mohonk |
Long |
13.8 mi |
3:20:54 |
14:35 |
|
| 7/31/2014 |
Run |
Myers Rd |
Easy |
8.2 mi |
1:23:56 |
10:18 |
|
| 7/30/2014 |
Run |
Mohonk |
Long |
15.2 mi |
3:25:58 |
13:36 |
|
| 7/29/2014 |
Run |
Myers Rd |
Easy |
7.5 mi |
1:11:43 |
9:37 |
|
| 5/1/2014 |
Run |
DEP |
Tempo |
6.0 mi |
57:04 |
9:31 |
|
| 4/30/2014 |
Run |
DEP |
Easy |
5.1 mi |
47:24 |
9:21 |
|
| 4/29/2014 |
Run |
DEP |
Tempo |
5.1 mi |
46:49 |
9:17 |
|
| 4/27/2014 |
Run |
Kingston - Lisa |
Easy |
3.5 mi |
41:34 |
11:53 |
|
| 4/26/2014 |
Run |
Myers-Pine-Paddy-return |
Easy |
6.3 mi |
1:08:03 |
10:50 |
|
| 11/28/2013 |
Run |
7.8 Neversink Dam Loop Clockwise |
Easy |
7.6 mi |
1:29:43 |
11:47 |
|
| 11/26/2013 |
Run |
DEP |
Tempo |
6.0 mi |
58:32 |
9:45 |
|
| 11/25/2013 |
Run |
DEP |
Easy |
5.1 mi |
53:25 |
10:34 |
|
| 11/23/2013 |
Run |
Minnewaska |
Singletrack |
13.6 mi |
2:42:01 |
11:55 |
|
| 11/21/2013 |
Run |
Moore Hill Rd - Glade Hill Rd ONB |
Long Hills |
7.3 mi |
1:20:04 |
11:02 |
|
| 11/20/2013 |
Run |
DEP |
Easy |
7.0 mi |
1:11:58 |
10:16 |
|
| 11/18/2013 |
Run |
DEP |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 10/29/2013 |
Run |
DEP |
Easy |
3.1 mi |
32:58 |
10:45 |
|
| 10/26/2013 |
Run |
Kingston - Lisa |
Easy |
5.1 mi |
55:28 |
10:59 |
|
| 10/24/2013 |
Run |
TriValley Track |
Interval |
4.1 mi |
39:24 |
9:43 |
|
| 10/3/2013 |
Run |
TriValley Track |
Interval |
4.8 mi |
48:03 |
10:05 |
|
| 10/2/2013 |
Run |
DEP |
Long Hills |
4.0 mi |
44:22 |
11:06 |
|
| 10/1/2013 |
Run |
DEP |
Easy |
6.0 mi |
1:02:54 |
10:26 |
|
| 9/29/2013 |
Run |
Hurley Railtrail |
Singletrack |
4.8 mi |
1:10:57 |
14:44 |
|
| 9/28/2013 |
Run |
Minnewaska |
Singletrack |
11.5 mi |
2:25:22 |
12:40 |
|
| 9/26/2013 |
Run |
DEP |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 9/25/2013 |
Run |
Dog Run |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 9/24/2013 |
Run |
DEP |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 9/21/2013 |
Run |
Virgil Crest |
Race |
50.2 mi |
16:56:00 |
20:15 |
|
| 9/6/2013 |
Run |
DEP |
Easy |
4.0 mi |
44:39 |
11:09 |
|
| 9/4/2013 |
Run |
DEP |
Tempo |
7.0 mi |
1:09:12 |
9:53 |
|
| 9/3/2013 |
Run |
DEP |
Easy |
4.0 mi |
42:53 |
10:37 |
|
| 9/2/2013 |
Run |
Kingston - Lisa |
Easy |
3.4 mi |
43:17 |
12:49 |
|
| 9/1/2013 |
Run |
Woodstock |
Long Hills |
18.7 mi |
4:38:21 |
14:54 |
|
| 8/30/2013 |
Run |
TriValley Track |
Interval |
5.1 mi |
50:09 |
9:55 |
|
| 8/29/2013 |
Run |
Hurley Railtrail |
Singletrack |
5.0 mi |
55:03 |
11:01 |
|
| 8/27/2013 |
Run |
Minne - Awosting Loop |
Singletrack |
11.3 mi |
2:22:22 |
12:38 |
|
| 8/26/2013 |
Run |
Hurley Railtrail |
Singletrack |
3.0 mi |
40:54 |
13:33 |
|
| 8/25/2013 |
Run |
Woodstock |
Long Hills |
24.0 mi |
6:21:45 |
15:55 |
|
| 8/22/2013 |
Run |
DEP |
Tempo |
12.0 mi |
2:01:47 |
10:09 |
|
| 8/21/2013 |
Run |
DEP |
Long Hills |
5.1 mi |
55:06 |
10:55 |
|
| 8/20/2013 |
Run |
TriValley Track |
Interval |
7.0 mi |
1:12:09 |
10:19 |
|
| 8/17/2013 |
Run |
Mohonk |
Long |
14.0 mi |
3:06:49 |
13:21 |
|
| 8/16/2013 |
Run |
Thunder Hill |
Singletrack |
7.2 mi |
1:25:38 |
11:54 |
|
| 8/14/2013 |
Run |
TriValley Track |
Interval |
6.2 mi |
1:00:38 |
9:45 |
|
| 8/13/2013 |
Run |
DEP |
Easy |
6.1 mi |
1:07:13 |
11:06 |
|
| 8/11/2013 |
Run |
Red Hill Fire Tower |
Powerhike |
2.7 mi |
1:22:08 |
31:00 |
|
| 8/10/2013 |
Run |
Woodstock |
Long Hills |
26.0 mi |
6:19:47 |
14:36 |
|
| 8/8/2013 |
Run |
DEP |
Easy |
6.0 mi |
1:06:14 |
11:02 |
|
| 8/7/2013 |
Run |
Moore Hill |
Long |
12.0 mi |
2:24:15 |
11:59 |
|
| 8/6/2013 |
Run |
TriValley Track |
Interval |
6.2 mi |
1:01:06 |
9:49 |
|