Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/8/2009 Run   ECT 3.0 mi 29:49 9:57
7/7/2009 Run   ECT 3.0 mi 28:06 9:22
7/4/2009 Run   Easy 9.1 mi 1:27:48 9:39
7/2/2009 Run
Lake - 305
 Easy 7.0 mi 1:09:15 9:54
7/1/2009 Run
Lake - 305
 Tempo 7.0 mi 1:00:43 8:41
6/29/2009 Run   Long 17.5 mi 2:54:00 9:57
6/27/2009 Run
10Cuba
 Easy 10.0 mi 1:39:48 9:59
6/23/2009 Run   Tempo 6.0 mi 53:35 8:56
6/22/2009 Run
5 DEP
 Easy 5.0 mi 47:35 9:31
6/19/2009 Run   Easy 6.0 mi 54:57 9:10
6/16/2009 Run   Long 12.0 mi 1:55:00 9:35
6/14/2009 Run   Easy 4.0 mi 35:00 8:45
6/11/2009 Run
3DEP
 Easy 3.0 mi 29:01 9:41
6/9/2009 Run   Interval 5.7 mi 56:44 9:55
6/3/2009 Run   Easy 3.0 mi 29:03 9:41
6/2/2009 Run   Easy 6.0 mi 59:21 9:54
5/6/2009 Run   Interval 7.6 mi 1:22:21 10:51
5/4/2009 Run   Tempo 14.0 mi 2:03:45 8:51
5/2/2009 Run   Long 14.0 mi 2:33:00 10:56
4/30/2009 Run   Tempo 6.0 mi 49:33 8:16
4/28/2009 Run   Interval 6.9 mi 1:16:19 11:09
4/25/2009 Run   Long 23.2 mi 4:05:00 10:34
4/22/2009 Run   Hard Hills 7.0 mi 1:02:00 8:52
4/21/2009 Run   Easy 3.0 mi 30:00 10:00
4/14/2009 Run   Tempo 12.0 mi 1:40:43 8:24
4/11/2009 Run   Long 14.0 mi 2:30:00 10:43
4/9/2009 Run   Easy 5.5 mi 53:35 9:45
4/7/2009 Run   Interval 9.6 mi 1:27:18 9:07
4/5/2009 Run   Easy 5.0 mi 53:00 10:36
4/4/2009 Run   Long 20.0 mi 3:32:00 10:36
4/2/2009 Run   Tempo 6.0 mi 52:47 8:48
3/31/2009 Run   Interval 6.5 mi 58:29 9:02
3/28/2009 Run
Wurtsboro Mountain 30K
 Race 30.0 km 2:59:34 9:38
3/26/2009 Run   Tempo 6.0 mi 53:53 8:59
3/21/2009 Run
12Spillway
 Long 12.0 mi 1:51:00 9:15
3/17/2009 Run
3Pine
 Easy 3.0 mi 31:24 10:28
3/15/2009 Run   Long 18.0 mi 3:12:00 10:40
3/8/2009 Run
Celebrate Life Half Marathon
 Race 13.1 mi 1:53:09 8:39
3/1/2009 Run   Long 14.0 mi 2:45:00 11:48
2/22/2009 Run   Long 16.7 mi 2:58:00 10:40
2/20/2009 Run   Hard Hills 5.0 mi 52:40 10:32
2/18/2009 Run   Tempo 7.0 mi 56:36 8:06
2/16/2009 Run
Treadmill
 Powerhike 5.0 mi 52:25 10:29
2/14/2009 Run   Long 16.0 mi 3:00:00 11:15
2/8/2009 Run
Treadmill
 Tempo 8.5 mi 1:27:47 10:20
2/6/2009 Run
3Pine
 Easy 3.0 mi 32:35 10:52
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