| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2015 |
Run |
Myers Rd |
Easy |
3.1 mi |
34:40 |
11:09 |
 |
| 3/26/2015 |
Run |
Myers Rd |
Easy |
4.5 mi |
45:33 |
10:07 |
|
| 3/24/2015 |
Run |
Myers Rd |
Easy |
3.1 mi |
33:36 |
10:55 |
|
| 3/21/2015 |
Run |
HAT Run 50K |
Race |
31.0 mi |
7:13:31 |
14:00 |
|
| 3/18/2015 |
Run |
Myers Rd |
Easy |
3.4 mi |
36:46 |
10:59 |
|
| 3/5/2015 |
Run |
Myers Rd |
Easy |
4.1 mi |
43:57 |
10:45 |
|
| 2/24/2015 |
Run |
Myers Rd |
Easy |
7.1 mi |
1:12:32 |
10:14 |
|
| 2/20/2015 |
Run |
Myers Rd |
Easy |
3.2 mi |
34:13 |
10:46 |
|
| 2/19/2015 |
Run |
Myers Rd |
Easy |
3.5 mi |
37:32 |
10:53 |
|
| 2/18/2015 |
Run |
Myers Rd |
Easy |
3.2 mi |
34:10 |
10:43 |
|
| 2/16/2015 |
Run |
Myers Rd |
Easy |
7.1 mi |
1:16:14 |
10:45 |
|
| 2/15/2015 |
Run |
Kingston |
Easy |
3.0 mi |
38:33 |
12:44 |
|
| 2/14/2015 |
Run |
Woodstock |
Long |
18.2 mi |
3:16:25 |
10:48 |
|
| 2/13/2015 |
Run |
Myers Rd |
Easy |
4.1 mi |
43:24 |
10:34 |
|
| 2/11/2015 |
Run |
Myers Rd |
Easy |
5.2 mi |
54:51 |
10:36 |
|
| 2/10/2015 |
Run |
Myers Rd |
Easy |
4.2 mi |
49:12 |
11:52 |
|
| 2/6/2015 |
Run |
Myers Rd |
Easy |
3.4 mi |
35:27 |
10:24 |
|
| 2/1/2015 |
Run |
Kingston |
Easy |
3.0 mi |
50:46 |
17:03 |
|
| 1/31/2015 |
Run |
Myers Rd |
Easy |
3.2 mi |
39:06 |
12:16 |
|
| 1/29/2015 |
Run |
Myers Rd |
Tempo |
4.1 mi |
40:06 |
9:46 |
|
| 1/28/2015 |
Run |
Myers Rd |
Easy |
3.4 mi |
39:08 |
11:25 |
|
| 1/25/2015 |
Run |
Kingston - Lisa |
Easy |
5.0 mi |
55:31 |
11:05 |
|
| 1/24/2015 |
Run |
Myers Rd |
Long |
14.0 mi |
2:15:37 |
9:42 |
|
| 1/22/2015 |
Run |
Myers Rd |
Easy |
4.3 mi |
48:00 |
11:04 |
|
| 1/21/2015 |
Run |
Myers Rd |
Tempo |
6.0 mi |
57:03 |
9:30 |
|
| 1/20/2015 |
Run |
Myers Rd |
Easy |
3.0 mi |
36:52 |
12:11 |
|
| 1/15/2015 |
Run |
Myers Rd |
Easy |
5.1 mi |
50:55 |
9:57 |
|
| 1/14/2015 |
Run |
Myers Rd |
Easy |
3.2 mi |
33:24 |
10:37 |
|
| 1/13/2015 |
Run |
Myers Rd |
Easy |
4.2 mi |
45:05 |
10:40 |
|
| 1/8/2015 |
Run |
Myers Rd |
Easy |
4.4 mi |
47:15 |
10:51 |
|
| 1/7/2015 |
Run |
Myers Rd |
Easy |
4.6 mi |
48:12 |
10:32 |
|
| 1/6/2015 |
Run |
Myers Rd |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 1/5/2015 |
Run |
Myers Rd |
Easy |
4.3 mi |
42:09 |
9:55 |
|
| 12/12/2014 |
Run |
Myers Rd |
Easy |
4.1 mi |
42:09 |
10:11 |
|
| 12/10/2014 |
Run |
Myers Rd |
Easy |
3.1 mi |
34:27 |
10:59 |
|
| 12/9/2014 |
Run |
Myers Rd |
Easy |
3.2 mi |
36:42 |
11:40 |
|
| 12/8/2014 |
Run |
Myers Rd |
Easy |
3.2 mi |
32:18 |
10:12 |
|
| 2/15/2014 |
Run |
Ashokan |
Long |
18.3 mi |
3:31:30 |
11:35 |
|
| 1/2/2014 |
Run |
Dog Run |
Easy |
3.0 mi |
41:08 |
13:40 |
|
| 12/14/2013 |
Run |
Kingston |
Long |
12.0 mi |
2:26:34 |
12:12 |
|
| 8/24/2013 |
Run |
Myers-Pine-Paddy-return |
Easy |
5.3 mi |
55:34 |
10:36 |
|
| 8/4/2013 |
Run |
Glade Hill |
Powerhike |
11.8 mi |
2:50:03 |
14:22 |
|
| 8/3/2013 |
Run |
Kingston - Lisa |
Easy |
3.5 mi |
39:32 |
11:12 |
|
| 8/2/2013 |
Run |
Mohonk |
Singletrack |
11.3 mi |
2:21:29 |
12:34 |
|
| 7/30/2013 |
Run |
DEP |
Easy |
4.0 mi |
43:36 |
10:48 |
|
| 7/28/2013 |
Run |
Escarpment Trail Run |
Race |
17.3 mi |
5:56:55 |
20:35 |
|
| 7/24/2013 |
Run |
DEP |
Easy |
5.0 mi |
54:10 |
10:51 |
|
| 7/23/2013 |
Run |
TriValley Track |
Interval |
5.0 mi |
54:29 |
11:00 |
|
| 7/21/2013 |
Run |
Mohonk |
Singletrack |
10.7 mi |
2:57:56 |
16:40 |
|
| 7/20/2013 |
Run |
Woodstock |
Long Hills |
14.3 mi |
3:32:44 |
14:54 |
|
| 7/18/2013 |
Run |
DEP |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 7/17/2013 |
Run |
TriValley Track |
Interval |
4.2 mi |
46:52 |
11:18 |
|
| 7/16/2013 |
Run |
DEP |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 7/14/2013 |
Run |
Overlook |
Powerhike |
8.7 mi |
2:34:41 |
17:52 |
|
| 7/6/2013 |
Run |
Finger Lakes 50K |
Race |
33.0 mi |
8:26:15 |
15:21 |
|
| 7/3/2013 |
Run |
Dog Run |
Easy |
3.0 mi |
35:05 |
11:37 |
|
| 7/2/2013 |
Run |
Myers Rd |
Easy |
3.0 mi |
30:18 |
9:59 |
|
| 6/30/2013 |
Run |
Hike |
Powerhike |
6.4 mi |
3:50:35 |
35:49 |
|
| 6/29/2013 |
Run |
7.8 Neversink Dam Loop Clockwise |
Tempo |
7.8 mi |
1:13:47 |
9:30 |
|
| 6/26/2013 |
Run |
DEP |
Easy |
4.0 mi |
44:17 |
10:58 |
|
| 6/22/2013 |
Run |
Manitou's Revenge |
Race |
41.0 mi |
19:00:00 |
27:49 |
|
| 6/19/2013 |
Run |
DEP |
Easy |
4.0 mi |
41:56 |
10:30 |
|
| 6/18/2013 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:01 |
|
| 6/16/2013 |
Run |
7.8 Neversink Dam Loop Clockwise |
Easy |
7.8 mi |
1:27:26 |
11:16 |
|
| 6/15/2013 |
Run |
Glade Hill |
Long Hills |
4.2 mi |
54:03 |
12:53 |
|
| 6/13/2013 |
Run |
Moore Hill |
Easy |
3.0 mi |
34:45 |
11:33 |
|
| 6/12/2013 |
Run |
Dog Run |
Easy |
2.0 mi |
30:34 |
15:13 |
|
| 6/11/2013 |
Run |
DEP |
Easy |
6.0 mi |
59:07 |
9:50 |
|
| 6/9/2013 |
Run |
Mohonk |
Singletrack |
9.3 mi |
2:10:54 |
14:03 |
|
| 6/8/2013 |
Run |
Glade Hill |
Long Hills |
4.2 mi |
53:02 |
12:33 |
|
| 6/6/2013 |
Run |
DEP |
Easy |
4.0 mi |
39:12 |
9:46 |
|
| 6/4/2013 |
Run |
DEP |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 6/3/2013 |
Run |
DEP |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 6/2/2013 |
Run |
Kingston - Lisa |
Easy |
4.2 mi |
53:57 |
12:44 |
|
| 5/22/2013 |
Run |
Hurley Railtrail |
Singletrack |
4.2 mi |
46:05 |
10:53 |
|
| 5/19/2013 |
Run |
Art Run |
Long |
28.5 mi |
7:15:00 |
15:16 |
|