| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2015 |
Run |
Myers Rd |
Easy |
4.1 mi |
40:31 |
9:51 |
 |
| 9/5/2015 |
Run |
Mohonk |
Long |
15.3 mi |
2:35:00 |
10:09 |
|
| 9/3/2015 |
Run |
TriValley Track |
Interval |
6.6 mi |
1:04:22 |
9:42 |
|
| 9/2/2015 |
Run |
Myers Rd |
Easy |
4.1 mi |
44:29 |
10:47 |
|
| 9/1/2015 |
Run |
Glade Hill |
Long Hills |
8.1 mi |
1:35:41 |
11:48 |
|
| 8/29/2015 |
Run |
Mohonk |
Long |
40.0 mi |
9:22:01 |
14:03 |
|
| 8/27/2015 |
Run |
TriValley Track |
Interval |
8.0 mi |
1:14:37 |
9:20 |
|
| 8/26/2015 |
Run |
Myers Rd |
Easy |
8.2 mi |
1:24:45 |
10:22 |
|
| 8/25/2015 |
Run |
Glade Hill |
Long Hills |
8.1 mi |
1:34:50 |
11:43 |
|
| 8/22/2015 |
Run |
Mohonk |
Long |
31.4 mi |
7:22:10 |
14:06 |
|
| 8/20/2015 |
Run |
TriValley Track |
Interval |
7.2 mi |
1:06:06 |
9:11 |
|
| 8/19/2015 |
Run |
Myers Rd |
Easy |
8.0 mi |
1:22:41 |
10:20 |
|
| 8/18/2015 |
Run |
Myers Rd |
Hard Hills |
7.3 mi |
1:14:22 |
10:16 |
|
| 8/15/2015 |
Run |
Mohonk |
Long |
13.1 mi |
2:58:49 |
13:41 |
|
| 8/13/2015 |
Run |
TriValley Track |
Interval |
6.3 mi |
59:49 |
9:30 |
|
| 8/12/2015 |
Run |
Myers Rd |
Easy |
6.1 mi |
59:05 |
9:40 |
|
| 8/9/2015 |
Run |
Overlook |
Long Hills |
14.2 mi |
3:38:18 |
15:25 |
|
| 8/8/2015 |
Run |
Minnewaska |
Long |
32.2 mi |
7:19:38 |
13:40 |
|
| 8/6/2015 |
Run |
TriValley Track |
Interval |
7.0 mi |
1:02:50 |
8:56 |
|
| 8/5/2015 |
Run |
Myers Rd |
Easy |
8.3 mi |
1:25:27 |
10:19 |
|
| 8/4/2015 |
Run |
Glade Hill |
Long Hills |
8.2 mi |
1:34:21 |
11:29 |
|
| 8/1/2015 |
Run |
Mohonk |
Long |
13.5 mi |
2:51:01 |
12:42 |
|
| 7/30/2015 |
Run |
Myers Rd |
Easy |
3.4 mi |
40:53 |
12:09 |
|
| 7/29/2015 |
Run |
Myers Rd |
Easy |
6.3 mi |
1:04:54 |
10:16 |
|
| 7/25/2015 |
Run |
Myers Rd |
Easy |
3.3 mi |
34:19 |
10:26 |
|
| 7/23/2015 |
Run |
TriValley Track |
Interval |
3.5 mi |
37:18 |
10:45 |
|
| 7/22/2015 |
Run |
Myers Rd |
Easy |
7.1 mi |
1:14:01 |
10:30 |
|
| 7/21/2015 |
Run |
Myers Rd |
Hard Hills |
7.3 mi |
1:16:16 |
10:28 |
|
| 7/18/2015 |
Run |
Mohonk |
Long |
12.1 mi |
2:55:18 |
14:30 |
|
| 7/16/2015 |
Run |
TriValley Track |
Interval |
8.2 mi |
1:14:39 |
9:09 |
|
| 7/15/2015 |
Run |
Myers Rd |
Hard Hills |
5.3 mi |
55:14 |
10:25 |
|
| 7/14/2015 |
Run |
Myers Rd |
Easy |
6.3 mi |
1:07:54 |
10:43 |
|
| 7/12/2015 |
Run |
Glade Hill |
Long Hills |
8.1 mi |
1:57:38 |
14:32 |
|
| 7/12/2015 |
Run |
Myers Rd |
Easy |
1.9 mi |
26:56 |
14:02 |
|
| 7/11/2015 |
Run |
Minnewaska |
Long |
22.6 mi |
5:43:37 |
15:15 |
|
| 7/10/2015 |
Run |
Kingston |
Easy |
3.1 mi |
41:13 |
13:21 |
|
| 7/9/2015 |
Run |
TriValley Track |
Interval |
7.1 mi |
1:04:55 |
9:11 |
|
| 7/8/2015 |
Run |
Myers Rd |
Easy |
4.8 mi |
49:16 |
10:14 |
|
| 7/7/2015 |
Run |
Glade Hill |
Long Hills |
8.1 mi |
1:40:28 |
12:27 |
|
| 7/6/2015 |
Run |
Myers Rd |
Easy |
3.2 mi |
33:02 |
10:22 |
|
| 7/4/2015 |
Run |
Mohonk |
Tempo |
15.1 mi |
2:39:05 |
10:33 |
|
| 7/3/2015 |
Run |
Mohonk |
Singletrack |
10.0 mi |
2:42:20 |
16:11 |
|
| 7/1/2015 |
Run |
TriValley Track |
Interval |
5.4 mi |
53:26 |
9:59 |
|
|