Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/21/2008 Weights           5/30/2008 Weights           6/3/2008 Weights           6/6/2008 Weights           6/11/2008 Weights           6/18/2008 Weights           6/20/2008 Weights           6/26/2008 Weights           6/27/2008 Weights           7/11/2008 Weights           7/14/2008 Weights           7/18/2008 Weights           7/22/2008 Weights           7/25/2008 Weights           6/1/2009 Weights           6/3/2009 Weights           10/20/2009 Weights           10/30/2009 Weights           11/3/2009 Weights           11/6/2009 Weights           3/4/2012 Weights       20:00   3/31/2012 Weights       30:00   4/3/2012 Weights       15:00   4/27/2012 Weights       45:00   7/4/2012 Weights       1:30:00   7/6/2012 Weights       30:00   7/10/2012 Weights       20:00   7/12/2012 Weights       25:00   7/19/2012 Weights       20:00   8/9/2012 Weights       20:00   8/14/2012 Weights       25:00   8/16/2012 Weights       20:00   8/21/2012 Weights       15:00   8/24/2012 Weights       20:00   8/30/2012 Weights       15:00   9/3/2012 Weights       15:00   9/5/2012 Weights       15:00   10/5/2012 Weights       45:00   10/8/2012 Weights       45:00   10/10/2012 Weights       30:00   10/14/2012 Weights       45:00   8/8/2013 Weights       20:00   8/15/2013 Weights       15:00   10/9/2013 Weights       40:00   10/9/2013 Weights       24:00   10/11/2013 Weights       20:00   10/30/2013 Weights       30:00   11/11/2013 Weights       40:00   11/15/2013 Weights       30:00   11/19/2013 Weights       30:00   11/21/2013 Weights       40:00   11/25/2013 Weights       25:00   12/1/2013 Weights       40:00   12/1/2013 Weights       30:00   12/4/2013 Weights       40:00   12/6/2013 Weights       45:00   6/5/2014 Weights       30:00   6/6/2014 Weights       30:00   6/12/2014 Weights       40:00   6/13/2014 Weights       20:00   7/26/2014 Weights       45:00   8/1/2014 Weights       45:00   8/4/2014 Weights       25:00   8/8/2014 Weights       40:00   8/13/2014 Weights       30:00   8/15/2014 Weights       20:00   8/19/2014 Weights       35:00   8/29/2014 Weights       40:00   9/5/2014 Weights       30:00   9/12/2014 Weights       30:00   10/2/2014 Weights       25:00   10/6/2014 Weights       25:00   10/8/2014 Weights       30:00   10/20/2014 Weights       25:00   10/24/2014 Weights       20:00   10/31/2014 Weights       20:00   11/6/2014 Weights       45:00   11/27/2014 Weights       20:00   11/28/2014 Weights       30:00   12/11/2014 Weights       30:00   12/16/2014 Weights       25:00   12/22/2014 Weights       30:00   1/5/2015 Weights       30:00   1/6/2015 Weights       35:00   1/9/2015 Weights       40:00   1/11/2015 Weights       1:30:00   1/17/2015 Weights       30:00   1/19/2015 Weights       1:00:00   1/22/2015 Weights       40:00   1/23/2015 Weights       30:00   1/28/2015 Weights       55:00   2/12/2015 Weights       30:00   2/13/2015 Weights       45:00   2/27/2015 Weights       45:00   3/11/2015 Weights       30:00   3/14/2015 Weights       1:15:00   3/25/2015 Weights       30:00   2/27/2012 Ai stretching   Default   0:30   2/29/2012 Ai stretching   Default   30:00   3/2/2012 Ai stretching   Default   25:00