Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/24/2009 |
Run |
5 Miler @ Home (Treadmill) |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
8/22/2009 |
Run |
1.5 @ home |
Long |
1.5 mi |
16:33 |
11:02 |
|
8/22/2009 |
Run |
American Heart Association Walk |
Easy |
3.0 mi |
45:00 |
15:00 |
|
8/22/2009 |
Run |
8 @ home |
Long |
8.0 mi |
1:24:36 |
10:35 |
|
8/21/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
52:38 |
10:32 |
|
8/21/2009 |
Run |
3.1 @ work |
Easy |
3.1 mi |
34:38 |
11:11 |
|
8/20/2009 |
Run |
4 Miler @ Home |
Easy |
4.0 mi |
42:12 |
10:33 |
|
8/20/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
43:24 |
10:51 |
|
8/19/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
|
|
|
8/18/2009 |
Run |
4 Miler @ Home |
Easy |
4.0 mi |
45:42 |
11:26 |
|
8/16/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
53:32 |
10:43 |
|
8/15/2009 |
Run |
12 Miler @ Home |
Long |
12.0 mi |
2:16:15 |
11:22 |
|
8/13/2009 |
Run |
4 Miler @ Home |
Easy |
4.0 mi |
42:25 |
10:37 |
|
8/10/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
53:26 |
10:42 |
|
8/9/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
55:39 |
11:08 |
|
8/8/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
8/8/2009 |
Run |
Baltimore 5k |
Race |
3.0 mi |
30:32 |
10:05 |
|
8/6/2009 |
Run |
4 Miler @ Home |
Easy |
4.0 mi |
46:10 |
11:33 |
|
8/5/2009 |
Run |
4 Miler @ Home |
Easy |
4.0 mi |
45:53 |
11:29 |
|
8/4/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
52:50 |
10:34 |
|
8/3/2009 |
Run |
4 Miler @ Work |
Easy |
4.0 mi |
42:48 |
10:42 |
|
8/1/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:22:00 |
11:50 |
|
7/30/2009 |
Run |
5 on Lancaster Bike Trail |
Easy |
5.0 mi |
56:46 |
11:22 |
|
7/29/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
53:41 |
10:45 |
|
7/28/2009 |
Run |
4 Miler @ Home |
Easy |
4.0 mi |
42:33 |
10:39 |
|
7/27/2009 |
Run |
4 Miler @ Home |
Easy |
4.0 mi |
43:32 |
10:53 |
|
7/25/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:22:10 |
11:51 |
|
7/23/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
53:46 |
10:46 |
|
7/21/2009 |
Run |
5 on Lancaster Bike Trail |
Easy |
5.0 mi |
56:10 |
11:09 |
|
7/20/2009 |
Run |
4 Miler @ Home |
Easy |
4.0 mi |
43:41 |
10:56 |
|
7/19/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
54:24 |
10:53 |
|
7/18/2009 |
Run |
Group Run |
Long |
8.0 mi |
1:32:28 |
11:34 |
|
7/16/2009 |
Run |
5 Miler @ Home |
Easy |
5.0 mi |
56:25 |
11:17 |
|
7/15/2009 |
Run |
Intervals @ Work |
Easy |
3.0 mi |
30:26 |
10:09 |
|
7/13/2009 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
41:16 |
10:19 |
|
7/11/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:23:52 |
12:00 |
|
7/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
7/8/2009 |
Run |
Random Route |
Interval |
3.0 mi |
30:54 |
10:18 |
|
7/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:26 |
10:52 |
|
7/4/2009 |
Run |
Group Run |
Long |
8.0 mi |
1:29:44 |
11:13 |
|
7/1/2009 |
Run |
Random Route |
Interval |
3.0 mi |
31:08 |
10:23 |
|
6/29/2009 |
Run |
Goodale Park |
Easy |
3.1 mi |
32:36 |
10:31 |
|
6/27/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:57:20 |
11:44 |
|
6/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:44 |
11:41 |
|
6/22/2009 |
Run |
Goodale Park |
Easy |
3.1 mi |
32:44 |
10:34 |
|
6/22/2009 |
Run |
Walk |
Easy |
2.5 mi |
45:00 |
18:00 |
|
6/20/2009 |
Run |
Group Run |
Long |
6.0 mi |
1:08:14 |
11:23 |
|
6/18/2009 |
Run |
Random Route |
Easy |
3.2 mi |
34:10 |
10:41 |
|
6/16/2009 |
Run |
|
Easy |
3.1 mi |
34:41 |
11:12 |
|
6/14/2009 |
Run |
|
Long |
8.0 mi |
1:34:00 |
11:45 |
|
6/14/2009 |
Run |
Treadmill |
|
2.2 mi |
45:00 |
20:50 |
|
6/13/2009 |
Run |
|
Race |
3.1 mi |
46:41 |
15:04 |
|
6/7/2009 |
Run |
Random Route |
Race |
6.2 mi |
1:08:12 |
11:00 |
|
6/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:01 |
11:19 |
|
6/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
5/30/2009 |
Run |
Group Run |
Long |
6.0 mi |
1:06:26 |
11:05 |
|
5/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:47 |
10:36 |
|
5/27/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:14 |
11:03 |
|
5/26/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:09 |
10:42 |
|
5/16/2009 |
Run |
|
Easy |
4.0 mi |
44:45 |
11:12 |
|
5/13/2009 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
42:32 |
10:38 |
|
5/9/2009 |
Run |
Random Route |
Long |
4.0 mi |
44:12 |
11:03 |
|
5/2/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:29:05 |
11:23 |
|
4/29/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:06 |
10:22 |
|
4/25/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:07:13 |
11:13 |
|
4/23/2009 |
Run |
|
Easy |
3.0 mi |
32:47 |
10:56 |
|
4/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:58 |
10:30 |
|
4/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:10 |
10:42 |
|
4/18/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:42:17 |
11:22 |
|
4/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
4/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
4/11/2009 |
Run |
6 out and back |
Long |
12.0 mi |
2:16:00 |
11:20 |
|
4/7/2009 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
41:55 |
10:29 |
|
4/4/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:28:15 |
11:02 |
|
3/28/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:55:04 |
11:31 |
|
3/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:22:26 |
13:45 |
|
3/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
42:12 |
14:04 |
|
3/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
3/21/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:40:41 |
11:12 |
|
3/19/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
3/18/2009 |
Run |
Random Route |
Interval |
3.0 mi |
31:15 |
10:25 |
|
3/15/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:28:57 |
11:08 |
|
3/13/2009 |
Run |
Goodale Park (4 miles) |
Easy |
3.1 mi |
32:05 |
10:21 |
|
3/10/2009 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
42:20 |
10:35 |
|
3/8/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:35:00 |
13:35 |
|
3/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
3/3/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
3/1/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:04:15 |
10:43 |
|
2/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00 |
12:35 |
|
2/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
2/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
39:11 |
13:04 |
|
2/22/2009 |
Run |
Treadmill |
Long |
4.0 mi |
56:00 |
14:00 |
|
2/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
2/15/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:02:51 |
10:28 |
|
2/12/2009 |
Run |
Random Route |
Easy |
4.3 mi |
44:19 |
10:26 |
|
2/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
2/8/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:08:20 |
11:24 |
|
2/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:20 |
12:04 |
|
2/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:36 |
10:24 |
|
2/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:11 |
10:43 |
|