| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2008 |
Run |
Hilly Loop at White Rock Lake |
Hill |
5.7 mi |
51:53 |
9:10 |
 |
| 2/19/2009 |
Run |
Hilly Loop at White Rock Lake |
Hill |
5.3 mi |
46:44 |
8:54 |
|
| 5/28/2009 |
Run |
Hilly Loop at White Rock Lake |
Hill |
4.9 mi |
45:31 |
9:24 |
|
| 8/20/2009 |
Run |
Hilly Loop at White Rock Lake |
Hill |
5.2 mi |
50:00 |
9:37 |
|
| 11/5/2009 |
Run |
Hilly Loop at White Rock Lake |
Hill |
6.1 mi |
55:09 |
9:07 |
|
| 3/18/2010 |
Run |
Hilly Loop at White Rock Lake |
Hill |
5.5 mi |
50:12 |
9:12 |
|
| 4/15/2010 |
Run |
Hilly Loop at White Rock Lake |
Hill |
6.0 mi |
56:22 |
9:24 |
|
| 6/17/2010 |
Run |
Hilly Loop at White Rock Lake |
Hill |
5.2 mi |
50:05 |
9:35 |
|
| 9/12/2010 |
Run |
Hilly Loop at White Rock Lake |
Aerobic |
11.0 mi |
1:48:36 |
9:53 |
|
| 9/16/2010 |
Run |
Hilly Loop at White Rock Lake |
Hill |
5.9 mi |
55:29 |
9:22 |
|
| 11/11/2010 |
Run |
Hilly Loop at White Rock Lake |
Hill |
4.4 mi |
40:03 |
9:08 |
|
| 1/20/2011 |
Run |
Hilly Loop at White Rock Lake |
Hill |
5.1 mi |
46:05 |
9:05 |
|
| 3/17/2011 |
Run |
Hilly Loop at White Rock Lake |
Hill |
6.0 mi |
54:43 |
9:08 |
|
| 3/19/2011 |
Run |
Hilly Loop at White Rock Lake |
Brick |
4.6 mi |
45:00 |
9:47 |
|
| 3/20/2011 |
Run |
Hilly Loop at White Rock Lake |
Brick |
6.2 mi |
1:00:00 |
9:38 |
|
| 3/26/2011 |
Run |
Hilly Loop at White Rock Lake |
Brick |
3.4 mi |
30:00 |
8:55 |
|
| 4/9/2011 |
Run |
Hilly Loop at White Rock Lake |
Brick |
3.2 mi |
30:32 |
9:33 |
|
| 4/17/2011 |
Run |
Hilly Loop at White Rock Lake |
Brick |
4.4 mi |
45:00 |
10:09 |
|
| 4/18/2011 |
Run |
Hilly Loop at White Rock Lake |
Brick |
3.0 mi |
29:48 |
9:56 |
|
| 4/21/2011 |
Run |
Hilly Loop at White Rock Lake |
Hill |
5.6 mi |
50:04 |
8:53 |
|
| 4/28/2011 |
Run |
Hilly Loop at White Rock Lake |
Hill |
5.6 mi |
50:48 |
9:05 |
|
| 12/21/2011 |
Run |
Hilly Loop at White Rock Lake |
Fartlek |
5.0 mi |
48:00 |
9:33 |
|