| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2008 |
Run |
Random Route |
Interval |
3.7 mi |
44:16 |
12:08 |
 |
| 1/6/2008 |
Run |
Rowlett Creek Park |
Trail |
|
1:39:03 |
|
|
| 1/8/2008 |
Run |
Katy Trail |
Easy |
4.7 mi |
43:09 |
9:17 |
|
| 1/10/2008 |
Run |
Random Route |
Fartlek |
4.7 mi |
42:54 |
9:13 |
|
| 1/13/2008 |
Run |
Rowlett Creek Park |
Trail |
|
1:42:49 |
|
|
| 1/15/2008 |
Run |
Katy Trail |
Easy |
4.4 mi |
14:10 |
3:15 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:02 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:42 |
9:11 |
|
| 1/24/2008 |
Run |
Katy Trail |
Fartlek |
4.6 mi |
41:24:19 |
9:01:15 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:57:00 |
9:12:42 |
|
| 1/27/2008 |
Run |
Race - Austin 3M Half |
Race |
13.1 mi |
1:59:02 |
9:06 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.7 mi |
39:00 |
10:33 |
|
| 1/31/2008 |
Run |
Katy Trail |
Easy |
4.3 mi |
40:57 |
9:28 |
|
| 2/3/2008 |
Run |
Rowlett Creek Park |
Trail |
|
1:29:20 |
|
|
| 2/6/2008 |
Run |
Katy Trail |
Easy |
5.5 mi |
50:05 |
9:04 |
|
| 2/8/2008 |
Run |
Norbuck Park |
Fartlek |
5.5 mi |
47:50 |
8:42 |
|
| 2/10/2008 |
Run |
Rowlett Creek Park |
Trail |
|
1:36:33 |
|
|
| 2/10/2008 |
Run |
Rowlett Creek Park |
Trail |
10.1 mi |
1:36:33 |
9:33 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
5.3 mi |
48:42 |
9:13 |
|
| 2/14/2008 |
Run |
Hilly Loop at White Rock Lake |
Hill |
5.7 mi |
51:53 |
9:10 |
|
| 2/16/2008 |
Run |
Random Route |
Brick |
2.1 mi |
20:00 |
9:27 |
|
| 2/17/2008 |
Run |
Random Route |
Brick |
2.1 mi |
|
|
|
| 2/20/2008 |
Run |
Katy Trail |
Easy |
4.8 mi |
45:18 |
9:24 |
|
| 2/22/2008 |
Run |
Katy Trail |
Fartlek |
5.0 mi |
45:52 |
9:15 |
|
| 2/24/2008 |
Run |
Rowlett Creek Park |
Long |
7.0 mi |
1:11:04 |
10:10 |
|
| 2/26/2008 |
Run |
Katy Trail |
Easy |
|
45:00 |
|
|
| 2/26/2008 |
Run |
Katy Trail |
Easy |
4.9 mi |
46:26 |
9:29 |
|
| 2/29/2008 |
Run |
Katy Trail |
Easy |
|
45:00 |
|
|
| 2/29/2008 |
Run |
Katy Trail |
Easy |
4.8 mi |
45:49 |
9:31 |
|
| 3/1/2008 |
Run |
Random Route |
Brick |
1.4 mi |
12:15 |
8:53 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
8.8 mi |
1:29:00 |
10:08 |
|
| 3/6/2008 |
Run |
Katy Trail |
Easy |
4.8 mi |
44:27 |
9:15 |
|
| 3/7/2008 |
Run |
Norbuck Park |
Easy |
4.6 mi |
46:26 |
10:01 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/9/2008 |
Run |
White Rock Lake |
Long |
11.2 mi |
1:46:56 |
9:33 |
|
| 3/11/2008 |
Run |
Katy Trail |
Easy |
5.2 mi |
45:04 |
8:44 |
|
| 3/13/2008 |
Run |
Random Route |
Brick |
|
10:00 |
|
|
| 3/14/2008 |
Run |
Norbuck Park |
Fartlek |
5.0 mi |
46:20 |
9:18 |
|
| 3/15/2008 |
Run |
Random Route |
Brick |
2.0 mi |
19:29 |
9:39 |
|
| 3/16/2008 |
Run |
White Rock Lake |
Long |
11.3 mi |
1:50:10 |
9:44 |
|
| 3/22/2008 |
Run |
Random Route |
Brick |
2.1 mi |
20:21 |
9:56 |
|
| 3/27/2008 |
Run |
White Rock Lake |
Easy |
1.0 mi |
9:18 |
9:13 |
|
| 3/27/2008 |
Run |
White Rock Lake |
Tempo |
3.4 mi |
26:51 |
8:01 |
|
| 3/28/2008 |
Run |
Norbuck Park |
Easy |
4.6 mi |
42:40 |
9:23 |
|
| 3/30/2008 |
Run |
White Rock Lake |
Long |
9.2 mi |
1:30:11 |
9:49 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
4.7 mi |
45:00 |
9:39 |
|
| 4/6/2008 |
Run |
White Rock Lake |
Brick |
3.4 mi |
30:00 |
8:45 |
|
| 4/6/2008 |
Run |
White Rock Lake |
Brick |
3.4 mi |
30:00 |
8:51 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.9 mi |
46:38 |
9:32 |
|
| 4/13/2008 |
Run |
Play Tri Festival |
Race |
34.0 mi |
3:04:31 |
5:26 |
|
| 4/17/2008 |
Run |
White Rock Lake |
Tempo |
4.8 mi |
43:26 |
9:09 |
|
| 4/18/2008 |
Run |
Norbuck Park |
Easy |
4.7 mi |
44:18 |
9:30 |
|
| 4/19/2008 |
Run |
RBM - South |
Brick |
2.0 mi |
20:00 |
9:58 |
|
| 4/20/2008 |
Run |
White Rock Lake |
Long |
10.1 mi |
1:36:07 |
9:34 |
|
| 4/22/2008 |
Run |
Katy Trail |
Easy |
5.1 mi |
48:58 |
9:38 |
|
| 4/25/2008 |
Run |
Katy Trail |
Easy |
5.1 mi |
48:09 |
9:28 |
|
| 4/26/2008 |
Run |
Random Route |
Brick |
2.5 mi |
25:08 |
9:59 |
|
| 4/27/2008 |
Run |
White Rock Lake |
Long |
10.7 mi |
1:50:00 |
10:17 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 5/1/2008 |
Run |
White Rock Lake |
Hill |
5.7 mi |
50:10 |
8:52 |
|
| 5/3/2008 |
Run |
White Rock Lake |
Long |
9.1 mi |
1:27:29 |
9:35 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
24:46 |
9:39 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.9 mi |
45:08 |
9:17 |
|
| 5/9/2008 |
Run |
Norbuck Park |
Easy |
5.4 mi |
48:09 |
8:55 |
|
| 5/10/2008 |
Run |
Random Route |
Brick |
2.1 mi |
19:52 |
9:34 |
|
| 5/11/2008 |
Run |
White Rock Lake |
Long |
11.0 mi |
1:46:55 |
9:44 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.2 mi |
49:51 |
9:41 |
|
| 5/15/2008 |
Run |
Katy Trail |
Race |
3.1 mi |
24:34 |
7:51 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
8.8 mi |
1:28:00 |
10:03 |
|
| 5/20/2008 |
Run |
Katy Trail |
Easy |
4.7 mi |
46:14 |
9:46 |
|
| 5/22/2008 |
Run |
Random Route |
Fartlek |
4.8 mi |
46:34 |
9:43 |
|
| 5/24/2008 |
Run |
Random Route |
Brick |
4.1 mi |
40:26 |
10:00 |
|
| 5/25/2008 |
Run |
Cedar Hill State Park |
Long |
11.1 mi |
1:54:07 |
10:18 |
|
| 5/29/2008 |
Run |
White Rock Lake |
Hill |
5.7 mi |
50:45 |
8:58 |
|
| 6/1/2008 |
Run |
White Rock Lake |
Long |
11.1 mi |
1:47:34 |
9:43 |
|
| 6/3/2008 |
Run |
Norbuck Park |
Tempo |
5.2 mi |
45:35 |
8:42 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 6/7/2008 |
Run |
Random Route |
Brick |
2.1 mi |
21:05 |
10:09 |
|
| 6/8/2008 |
Run |
Lake Grapevine |
Long |
6.6 mi |
1:12:00 |
10:52 |
|
| 6/10/2008 |
Run |
Random Route |
Interval |
4.6 mi |
41:03 |
8:59 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:03 |
9:54 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:28:00 |
9:46 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
4.3 mi |
41:48 |
9:38 |
|
| 6/19/2008 |
Run |
White Rock Lake |
Fartlek |
5.2 mi |
45:59 |
8:50 |
|
| 6/21/2008 |
Run |
Random Route |
Brick |
4.0 mi |
41:32 |
10:17 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
11.2 mi |
2:00:59 |
10:47 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
4.9 mi |
48:08 |
9:54 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:13 |
8:57 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:37 |
9:10 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
10.7 mi |
1:44:51 |
9:49 |
|
| 7/1/2008 |
Run |
Katy Trail |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 7/3/2008 |
Run |
White Rock Lake |
Fartlek |
5.1 mi |
45:05 |
8:49 |
|
| 7/4/2008 |
Run |
RBM - South |
Brick |
2.0 mi |
19:55 |
9:46 |
|
| 7/6/2008 |
Run |
Rowlett Creek Park |
Trail |
12.4 mi |
2:14:58 |
10:55 |
|
| 7/8/2008 |
Run |
Random Route |
Fartlek |
5.4 mi |
48:51 |
8:59 |
|
| 7/11/2008 |
Run |
Norbuck Park |
Fartlek |
5.5 mi |
52:06 |
9:29 |
|
| 7/13/2008 |
Run |
White Rock Lake |
Long |
7.0 mi |
1:13:00 |
10:25 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.6 mi |
47:07 |
10:20 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.9 mi |
45:00 |
9:17 |
|