| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2008 |
Run |
Treadmill - 5M |
Interval |
5.0 mi |
44:32 |
8:55 |
 |
| 4/13/2008 |
Run |
Treadmill - 5M |
Tempo |
5.0 mi |
38:11 |
7:39 |
|
| 4/9/2008 |
Run |
Treadmill - 5M |
Fartlek |
5.0 mi |
37:58 |
7:36 |
|
| 4/6/2008 |
Run |
Treadmill - 5M |
Tempo |
5.0 mi |
39:45 |
7:57 |
|
| 4/4/2008 |
Run |
Treadmill - 5M |
Tempo |
5.0 mi |
39:23 |
7:53 |
|
| 4/2/2008 |
Run |
Treadmill - 5M |
Fartlek |
5.0 mi |
41:35 |
8:19 |
|
| 3/30/2008 |
Run |
Treadmill - 5M |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 3/27/2008 |
Run |
Treadmill - 5M |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
|