| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2008 |
Run |
AchillesWay-Cumbies and Back |
Easy |
3.0 mi |
25:11 |
8:24 |
 |
| 5/3/2008 |
Run |
Attleboro YMCA 5k |
Race |
5.0 km |
21:35 |
6:57 |
|
| 5/1/2008 |
Run |
Treadmill - 4M |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 4/30/2008 |
Run |
Treadmill - 5M |
Interval |
5.0 mi |
44:32 |
8:55 |
|
| 4/29/2008 |
Run |
Treadmill - 4M |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
5.0 km |
1:03:00 |
20:17 |
|
| 4/22/2008 |
Run |
Random Route |
Interval |
5.0 km |
26:55 |
8:40 |
|
| 4/20/2008 |
Run |
Random Route |
Interval |
2.5 mi |
23:46 |
9:31 |
|
| 4/17/2008 |
Run |
Mt.Hope/Old Post/Reservoir Run |
Tempo |
5.0 mi |
39:24 |
7:53 |
|
| 4/16/2008 |
Run |
Treadmill |
Hill |
1.3 mi |
9:07 |
7:18 |
|
| 4/15/2008 |
Run |
AchillesWay-Cumbies and Back |
Tempo |
3.0 mi |
23:44 |
7:55 |
|
| 4/13/2008 |
Run |
Treadmill - 5M |
Tempo |
5.0 mi |
38:11 |
7:39 |
|
| 4/12/2008 |
Run |
AchillesWay-Cumbies and Back |
Tempo |
3.0 mi |
23:08 |
7:43 |
|
| 4/11/2008 |
Run |
Mt.Hope/Old Post/Reservoir Run |
Tempo |
5.0 mi |
38:15 |
7:39 |
|
| 4/10/2008 |
Run |
Treadmill - 3M |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 4/9/2008 |
Run |
Treadmill - 5M |
Fartlek |
5.0 mi |
37:58 |
7:36 |
|
| 4/8/2008 |
Run |
Treadmill - 4M |
Tempo |
4.0 mi |
31:39 |
7:55 |
|
| 4/6/2008 |
Run |
Treadmill - 5M |
Tempo |
5.0 mi |
39:45 |
7:57 |
|
| 4/5/2008 |
Run |
Treadmill - 3M |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 4/4/2008 |
Run |
Treadmill - 5M |
Tempo |
5.0 mi |
39:23 |
7:53 |
|
| 4/3/2008 |
Run |
Treadmill - 3M |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 4/2/2008 |
Run |
Treadmill - 5M |
Fartlek |
5.0 mi |
41:35 |
8:19 |
|
| 4/1/2008 |
Run |
Treadmill - 3M |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 3/30/2008 |
Run |
Treadmill - 5M |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 3/29/2008 |
Run |
Treadmill - 3M |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 3/28/2008 |
Run |
Treadmill - 3M |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 3/27/2008 |
Run |
Treadmill - 5M |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 3/26/2008 |
Run |
Treadmill - 3M |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 3/25/2008 |
Run |
Treadmill - 3M |
Tempo |
3.0 mi |
24:00 |
8:00 |
|