Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   10/11/2006 Weights           10/25/2006 Weights           10/26/2006 Weights           10/28/2006 Weights           10/30/2006 Weights           11/27/2006 Weights           11/29/2006 Weights           11/30/2006 Weights           12/1/2006 Weights           12/3/2006 Weights           12/5/2006 Weights           12/10/2006 Weights           12/11/2006 Weights           12/12/2006 Weights           12/13/2006 Weights           1/1/2007 Weights           1/4/2007 Weights           1/7/2007 Weights           1/8/2007 Weights           1/11/2007 Weights           1/14/2007 Weights           1/15/2007 Weights           1/16/2007 Weights           1/17/2007 Weights           3/19/2007 Weights           3/20/2007 Weights           3/21/2007 Weights           3/22/2007 Weights           3/27/2007 Weights           4/9/2007 Weights           4/12/2007 Weights           4/16/2007 Weights           4/17/2007 Weights           4/30/2007 Weights           5/1/2007 Weights           5/13/2007 Weights           5/14/2007 Weights           5/15/2007 Weights           6/6/2007 Weights           6/12/2007 Weights           6/13/2007 Weights           6/14/2007 Weights           6/15/2007 Weights           6/18/2007 Weights           6/19/2007 Weights           6/20/2007 Weights           6/23/2007 Weights           6/25/2007 Core   Default       6/25/2007 Push-ups   Default       6/26/2007 Dips   Default       6/26/2007 Pull-ups   Default       6/28/2007 Pull-ups   Default       6/28/2007 Dips   Default       7/2/2007 Core   Default       7/2/2007 Push-ups   Default       7/3/2007 Dips   Default       7/3/2007 Pull-ups   Default       7/5/2007 Push-ups   Default       7/5/2007 Core   Default       7/9/2007 Push-ups   Default       7/9/2007 Core   Default       7/10/2007 Pull-ups   Default       7/10/2007 Dips   Default       7/11/2007 Push-ups   Default       7/11/2007 Core   Default       7/16/2007 Push-ups   Default       7/16/2007 Core   Default       7/17/2007 Pull-ups   Default       7/17/2007 Dips   Default       7/18/2007 Push-ups   Default       7/18/2007 Core   Default       7/19/2007 Pull-ups   Default       7/19/2007 Shoulder lifts   Default       7/21/2007 Push-ups   Default       7/21/2007 Core   Default       7/22/2007 Pull-ups   Default       7/22/2007 Dips   Default       7/23/2007 Core   Default       7/23/2007 Push-ups   Default       7/24/2007 Pull-ups   Default       7/24/2007 Dips   Default       7/25/2007 Push-ups   Default       7/25/2007 Core   Default       7/26/2007 Pull-ups   Default       7/26/2007 Shoulder lifts   Default       8/6/2007 Core   Default       8/6/2007 Push-ups   Default       8/9/2007 Pull-ups   Default       8/9/2007 Dips   Default       8/12/2007 Pull-ups   Default       8/12/2007 Dips   Default       8/13/2007 Push-ups   Default       8/13/2007 Core   Default       8/26/2007 Push-ups   Default       8/26/2007 Core   Default       8/28/2007 Dips   Default       8/28/2007 Pull-ups   Default       8/29/2007 Push-ups   Default       8/29/2007 Core   Default       8/31/2007 Core   Default