| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2007 |
Run |
X |
Easy |
4.0 mi |
|
|
 |
| 8/22/2007 |
Run |
X |
Easy |
4.0 mi |
|
|
|
| 8/23/2007 |
Run |
X |
Easy |
4.0 mi |
|
|
|
| 8/25/2007 |
Run |
X |
Easy |
8.0 mi |
|
|
|
| 8/26/2007 |
Run |
X |
Easy |
6.0 mi |
|
|
|
| 8/28/2007 |
Run |
X |
Easy |
6.5 mi |
|
|
|
| 8/29/2007 |
Run |
X |
Easy |
6.5 mi |
|
|
|
| 8/30/2007 |
Run |
X |
Easy |
7.5 mi |
|
|
|
| 8/31/2007 |
Run |
X |
Easy |
6.5 mi |
|
|
|
| 9/1/2007 |
Run |
Weafer Park 8 |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/2/2007 |
Run |
X |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/3/2007 |
Run |
Acushnet 4.1 Mile Race |
Race |
4.1 mi |
24:22 |
5:57 |
|
| 9/3/2007 |
Run |
X |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/4/2007 |
Run |
X |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/5/2007 |
Run |
X |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/6/2007 |
Run |
X |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/7/2007 |
Run |
X |
Easy |
6.8 mi |
47:56 |
7:07 |
|
| 9/8/2007 |
Run |
Weafer Park 8 |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 9/9/2007 |
Run |
X |
Easy |
6.5 mi |
41:00 |
6:19 |
|
| 9/11/2007 |
Run |
River to Mass Ave 8 |
Easy |
8.3 mi |
57:30 |
6:59 |
|
| 9/12/2007 |
Run |
X |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/13/2007 |
Run |
X |
Easy |
7.0 mi |
48:03 |
6:52 |
|
| 9/14/2007 |
Run |
X |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/15/2007 |
Run |
X |
Easy |
6.5 mi |
46:10 |
7:07 |
|
| 9/16/2007 |
Run |
Lincoln Woods |
Long |
13.0 mi |
1:27:26 |
6:44 |
|
| 9/17/2007 |
Run |
Weafer Park 8 |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/18/2007 |
Run |
X |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/19/2007 |
Run |
Weafer Park 8 |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 9/20/2007 |
Run |
River to Mass Ave 8 |
Easy |
8.3 mi |
1:01:30 |
7:28 |
|
| 9/22/2007 |
Run |
X |
Easy |
7.0 mi |
48:10 |
6:53 |
|
| 9/23/2007 |
Run |
Lincoln Woods |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 9/24/2007 |
Run |
Weafer Park 8 |
Easy |
8.0 mi |
1:02:05 |
7:46 |
|
| 9/25/2007 |
Run |
Brookline/BU 8 |
Easy |
8.3 mi |
58:00 |
7:02 |
|
| 9/26/2007 |
Run |
IA Prep Tempo |
Tempo |
10.0 mi |
|
|
|
| 9/27/2007 |
Run |
River to Mass Ave 8 |
Easy |
8.3 mi |
1:00:30 |
7:20 |
|
| 9/29/2007 |
Run |
Weafer Park 8 |
Easy |
8.0 mi |
51:30 |
6:27 |
|
| 9/30/2007 |
Run |
Lincoln Woods |
Long |
13.0 mi |
1:25:00 |
6:33 |
|
| 10/1/2007 |
Run |
Weafer Park 8 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/2/2007 |
Run |
X |
Easy |
8.5 mi |
1:04:30 |
7:36 |
|
| 10/3/2007 |
Run |
IA Prep Tempo |
Easy |
10.0 mi |
1:07:40 |
6:46 |
|
| 10/4/2007 |
Run |
Winchester Track Warmup/Cooldown |
Interval |
11.0 mi |
1:25:00 |
7:44 |
|
| 10/5/2007 |
Run |
Winchester Track Warmup/Cooldown |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 10/6/2007 |
Run |
X |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 10/8/2007 |
Run |
IA Prep Tempo |
Easy |
10.0 mi |
1:11:09 |
7:07 |
|
| 10/9/2007 |
Run |
X |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/10/2007 |
Run |
X |
Tempo |
11.5 mi |
1:23:45 |
7:17 |
|
| 10/11/2007 |
Run |
X |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 10/13/2007 |
Run |
X |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 10/14/2007 |
Run |
X |
Race |
5.0 mi |
27:02 |
5:25 |
|
| 10/14/2007 |
Run |
X |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/16/2007 |
Run |
Weafer Park 8 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/17/2007 |
Run |
X |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/18/2007 |
Run |
X |
Interval |
11.8 mi |
1:25:00 |
7:15 |
|
| 10/19/2007 |
Run |
X |
Easy |
9.8 mi |
1:13:30 |
7:33 |
|
| 10/20/2007 |
Run |
X |
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 10/21/2007 |
Run |
X |
Race |
9.5 mi |
1:00:32 |
6:23 |
|
| 10/21/2007 |
Run |
X |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/22/2007 |
Run |
X |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 10/25/2007 |
Run |
X |
Easy |
9.3 mi |
1:08:00 |
7:22 |
|
| 10/26/2007 |
Run |
X |
Easy |
9.3 mi |
1:08:00 |
7:22 |
|
| 10/27/2007 |
Run |
X |
Race |
1.0 mi |
4:49 |
4:49 |
|
| 10/27/2007 |
Run |
X |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/28/2007 |
Run |
X |
Long |
13.0 mi |
1:34:00 |
7:14 |
|
| 10/30/2007 |
Run |
X |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 10/31/2007 |
Run |
X |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/1/2007 |
Run |
X |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 11/2/2007 |
Run |
Weafer Park 8 |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/4/2007 |
Run |
Mystic Lake |
Long |
14.5 mi |
1:40:00 |
6:54 |
|
| 11/5/2007 |
Run |
Weafer Park 8 |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 11/6/2007 |
Run |
X |
Easy |
9.3 mi |
1:06:00 |
7:09 |
|
| 11/7/2007 |
Run |
Weafer Park 8 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/8/2007 |
Run |
Horace Mann to Home |
Long |
15.0 mi |
1:39:00 |
6:36 |
|
| 11/9/2007 |
Run |
X |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/13/2007 |
Run |
IA Prep Tempo |
Easy |
10.0 mi |
1:13:24 |
7:21 |
|
| 11/14/2007 |
Run |
HM to Woburn - Quick 11 |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/15/2007 |
Run |
Horace Mann to Home |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 11/17/2007 |
Run |
Mystic Lake 11 |
Easy |
11.3 mi |
1:20:00 |
7:07 |
|
| 11/18/2007 |
Run |
X |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/18/2007 |
Run |
X |
Race |
4.0 mi |
21:21 |
5:21 |
|
| 11/19/2007 |
Run |
Weafer Park 10 |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 11/20/2007 |
Run |
X |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 11/21/2007 |
Run |
X |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 11/22/2007 |
Run |
X |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/22/2007 |
Run |
X |
Race |
3.1 mi |
16:14 |
5:20 |
|
| 11/22/2007 |
Run |
Home from Alumni Race |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/24/2007 |
Run |
Mystic Lake 11 |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/28/2007 |
Run |
Weafer Park 8 |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 11/29/2007 |
Run |
Weafer Park 10 |
Easy |
12.5 mi |
1:31:00 |
7:17 |
|
| 11/30/2007 |
Run |
X |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/30/2007 |
Run |
Mystic Lake 11 |
Easy |
11.3 mi |
1:25:00 |
7:34 |
|
| 12/1/2007 |
Run |
X |
Long |
16.0 mi |
1:54:00 |
7:08 |
|
| 12/2/2007 |
Run |
Weafer Park 10 |
Easy |
9.8 mi |
1:11:00 |
7:17 |
|
| 12/3/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 12/4/2007 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:18:30 |
6:33 |
|
| 12/5/2007 |
Run |
X |
Easy |
9.3 mi |
1:07:00 |
7:15 |
|
| 12/6/2007 |
Run |
X |
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 12/8/2007 |
Run |
X |
Long |
16.0 mi |
1:55:00 |
7:12 |
|
| 12/9/2007 |
Run |
Weafer Park 8 |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 12/10/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 12/12/2007 |
Run |
X |
Tempo |
12.3 mi |
1:19:26 |
6:28 |
|