Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/24/2010 |
Run |
|
Default |
3.8 mi |
39:39 |
10:23 |
|
12/26/2010 |
Run |
|
Default |
3.8 mi |
40:24 |
10:37 |
|
12/30/2010 |
Run |
|
Default |
4.8 mi |
51:58 |
10:57 |
|
1/1/2011 |
Run |
|
Default |
3.2 mi |
29:25 |
9:14 |
|
2/4/2011 |
Run |
|
Default |
4.0 mi |
45:15 |
11:16 |
|
2/26/2011 |
Run |
|
Default |
|
0:01 |
|
|
2/26/2011 |
Run |
|
Default |
4.7 mi |
57:28 |
12:19 |
|
2/28/2011 |
Run |
|
Default |
3.8 mi |
52:06 |
13:35 |
|
3/25/2011 |
Run |
|
Default |
6.0 mi |
1:03:01 |
10:31 |
|
4/9/2011 |
Run |
|
Default |
0.7 mi |
7:55 |
11:09 |
|
4/9/2011 |
Run |
|
Default |
3.1 mi |
26:51 |
8:33 |
|
4/16/2011 |
Run |
|
Default |
8.5 mi |
1:20:44 |
9:30 |
|
4/16/2011 |
Run |
|
Default |
|
0:12 |
|
|
4/19/2011 |
Run |
|
Default |
4.4 mi |
46:13 |
10:32 |
|
4/21/2011 |
Run |
|
Default |
4.6 mi |
43:25 |
9:22 |
|
4/26/2011 |
Run |
|
Default |
4.6 mi |
1:01:26 |
13:18 |
|
4/30/2011 |
Run |
|
Default |
7.0 mi |
1:11:11 |
10:11 |
|
5/3/2011 |
Run |
|
Default |
4.6 mi |
44:53 |
9:45 |
|
5/5/2011 |
Run |
|
Default |
3.5 mi |
31:57 |
9:07 |
|
5/7/2011 |
Run |
|
Default |
10.0 mi |
1:34:32 |
9:27 |
|
5/10/2011 |
Run |
|
Default |
7.0 mi |
1:06:54 |
9:32 |
|
5/12/2011 |
Run |
|
Default |
4.0 mi |
41:15 |
10:19 |
|
5/14/2011 |
Run |
|
Default |
11.0 mi |
1:44:31 |
9:31 |
|
5/21/2011 |
Run |
|
Default |
13.1 mi |
2:07:39 |
9:45 |
|
5/21/2011 |
Walk |
|
Default |
1.3 mi |
29:06 |
23:18 |
|
5/24/2011 |
Run |
|
Default |
6.2 mi |
55:42 |
8:57 |
|
5/26/2011 |
Run |
|
Default |
3.1 mi |
26:37 |
8:32 |
|
5/28/2011 |
Run |
|
Default |
6.3 mi |
59:29 |
9:30 |
|
5/30/2011 |
Run |
|
Default |
0.5 mi |
4:38 |
9:51 |
|
5/30/2011 |
Run |
|
Race |
6.3 mi |
55:09 |
8:49 |
|
5/30/2011 |
Run |
|
Default |
0.9 mi |
8:39 |
9:12 |
|
6/1/2011 |
Run |
|
Default |
4.5 mi |
42:46 |
9:31 |
|
6/3/2011 |
Run |
|
Default |
4.5 mi |
39:18 |
8:45 |
|
6/5/2011 |
Run |
|
Default |
5.5 mi |
46:47 |
8:31 |
|
6/6/2011 |
Run |
|
Default |
3.6 mi |
31:37 |
8:52 |
|
6/9/2011 |
Run |
|
Default |
6.6 mi |
1:02:02 |
9:29 |
|
6/13/2011 |
Run |
|
Default |
7.0 mi |
1:01:26 |
8:47 |
|
6/15/2011 |
Run |
|
Default |
5.0 mi |
42:27 |
8:29 |
|
6/18/2011 |
Run |
|
Default |
15.0 mi |
2:33:51 |
10:16 |
|
6/20/2011 |
Run |
|
Default |
5.0 mi |
45:34 |
9:07 |
|
6/22/2011 |
Run |
|
Default |
7.0 mi |
1:05:51 |
9:25 |
|
6/25/2011 |
Run |
|
Default |
10.0 mi |
1:37:08 |
9:43 |
|
6/28/2011 |
Run |
|
Default |
5.5 mi |
50:31 |
9:12 |
|
6/30/2011 |
Run |
|
Default |
7.0 mi |
1:08:27 |
9:47 |
|
7/2/2011 |
Run |
|
Default |
13.1 mi |
2:18:07 |
10:33 |
|
7/4/2011 |
Run |
|
Race |
3.1 mi |
24:47 |
7:57 |
|
7/4/2011 |
Run |
|
Default |
1.0 mi |
7:55 |
7:55 |
|
7/6/2011 |
Run |
|
Default |
6.0 mi |
56:20 |
9:23 |
|
7/7/2011 |
Run |
|
Default |
5.0 mi |
46:30 |
9:18 |
|
7/9/2011 |
Run |
|
Default |
11.0 mi |
1:46:05 |
9:39 |
|
7/11/2011 |
Run |
|
Default |
5.0 mi |
46:01 |
9:13 |
|
7/13/2011 |
Run |
|
Default |
7.0 mi |
1:07:00 |
9:35 |
|
7/14/2011 |
Run |
|
Default |
5.0 mi |
45:01 |
9:01 |
|
7/16/2011 |
Run |
|
Default |
1.5 mi |
13:08 |
8:46 |
|
7/16/2011 |
Run |
|
Default |
6.5 mi |
1:03:44 |
9:48 |
|
7/16/2011 |
Run |
|
Race |
3.1 mi |
23:44 |
7:38 |
|
7/20/2011 |
Run |
|
Default |
7.0 mi |
1:10:33 |
10:05 |
|
7/21/2011 |
Run |
|
Default |
4.0 mi |
40:47 |
10:12 |
|
7/23/2011 |
Run |
|
Default |
8.0 mi |
1:23:57 |
10:29 |
|
7/25/2011 |
Run |
|
Default |
5.0 mi |
46:13 |
9:14 |
|
7/26/2011 |
Run |
|
Default |
8.0 mi |
1:19:15 |
9:55 |
|
7/28/2011 |
Run |
|
Default |
5.0 mi |
47:22 |
9:29 |
|
7/30/2011 |
Run |
|
Default |
13.1 mi |
2:17:54 |
10:32 |
|
8/1/2011 |
Run |
|
Default |
5.0 mi |
44:26 |
8:54 |
|
8/3/2011 |
Run |
|
Default |
8.0 mi |
1:15:36 |
9:28 |
|
8/4/2011 |
Run |
|
Default |
5.0 mi |
45:28 |
9:06 |
|
8/6/2011 |
Run |
|
Default |
14.0 mi |
2:13:54 |
9:34 |
|
8/8/2011 |
Run |
|
Default |
5.0 mi |
46:22 |
9:17 |
|
8/9/2011 |
Run |
|
Default |
8.0 mi |
1:17:47 |
9:44 |
|
8/11/2011 |
Walk |
|
Default |
1.0 mi |
16:56 |
17:39 |
|
8/11/2011 |
Run |
|
Default |
5.0 mi |
44:33 |
8:55 |
|
8/13/2011 |
Run |
|
Default |
11.0 mi |
1:46:09 |
9:39 |
|
8/15/2011 |
Run |
|
Default |
6.0 mi |
52:43 |
8:47 |
|
8/16/2011 |
Run |
|
Default |
9.0 mi |
1:23:15 |
9:16 |
|
8/18/2011 |
Run |
|
Default |
6.0 mi |
55:11 |
9:12 |
|
8/20/2011 |
Run |
|
Default |
16.0 mi |
2:33:01 |
9:34 |
|
8/22/2011 |
Run |
|
Default |
6.0 mi |
55:45 |
9:18 |
|
8/23/2011 |
Run |
|
Default |
9.2 mi |
1:31:05 |
9:58 |
|
8/25/2011 |
Run |
|
Default |
6.0 mi |
55:35 |
9:16 |
|
8/27/2011 |
Walk |
|
Default |
2.2 mi |
1:14:28 |
33:42 |
|
8/27/2011 |
Run |
|
Default |
17.0 mi |
2:56:12 |
10:22 |
|
8/29/2011 |
Run |
|
Default |
6.0 mi |
55:14 |
9:12 |
|
8/31/2011 |
Run |
|
Default |
9.0 mi |
1:20:41 |
8:58 |
|
9/1/2011 |
Run |
|
Default |
6.0 mi |
55:58 |
9:20 |
|
9/4/2011 |
Run |
|
Default |
13.1 mi |
2:00:05 |
9:09 |
|
9/5/2011 |
Run |
|
Default |
5.0 mi |
50:41 |
10:09 |
|
9/7/2011 |
Run |
|
Default |
9.0 mi |
1:26:09 |
9:34 |
|
9/8/2011 |
Run |
|
Default |
5.5 mi |
51:39 |
9:23 |
|
9/10/2011 |
Run |
|
Default |
19.0 mi |
3:13:51 |
10:13 |
|
9/11/2011 |
Run |
|
Race |
6.3 mi |
55:48 |
8:56 |
|
9/14/2011 |
Run |
|
Default |
9.1 mi |
1:25:57 |
9:27 |
|
9/15/2011 |
Run |
|
Default |
7.1 mi |
1:08:23 |
9:38 |
|
9/18/2011 |
Run |
|
Default |
20.0 mi |
3:21:10 |
10:04 |
|
9/20/2011 |
Run |
|
Default |
6.2 mi |
54:02 |
8:42 |
|
9/21/2011 |
Run |
|
Default |
9.0 mi |
1:16:30 |
8:30 |
|
9/22/2011 |
Run |
|
Default |
6.0 mi |
54:24 |
9:04 |
|
9/25/2011 |
Run |
|
Default |
13.3 mi |
2:04:07 |
9:20 |
|
9/26/2011 |
Run |
|
Default |
6.0 mi |
58:03 |
9:41 |
|
9/27/2011 |
Run |
|
Default |
6.0 mi |
54:02 |
9:00 |
|
9/28/2011 |
Run |
|
Default |
6.0 mi |
55:55 |
9:19 |
|
|