Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
11/2/2019 Run
Stone Cat 50K
Race 50.0 km 6:22:52 12:20
4/15/2019 Run   Race 26.2 mi 4:02:58 9:16
4/16/2018 Run   Race 26.2 mi 3:45:15 8:36
9/8/2019 Run   Race 26.2 mi 3:42:48 8:30
5/30/2010 Run   Race 26.2 mi 3:40:46 8:26
5/26/2019 Run   Race 26.2 mi 3:32:58 8:08
10/21/2001 Run   Race 26.2 mi 3:27:12 7:55
11/14/1999 Run   Race 26.2 mi 3:24:58 7:50
5/24/2015 Run   Race 26.2 mi 3:24:17 7:48
10/6/2019 Run   Long 16.1 mi 3:23:11 12:40
4/21/2003 Run
Boston Marathon
Race 26.2 mi 3:17:38 7:33
11/6/2016 Run   Race 26.2 mi 3:17:28 7:32
9/9/2018 Run   Race 26.2 mi 3:17:09 7:31
10/22/2000 Run   Race 26.2 mi 3:14:34 7:26
10/14/2019 Run   Long 17.0 mi 3:14:30 11:27
11/18/2001 Run   Race 26.2 mi 3:10:51 7:17
8/4/2019 Run   Long 22.0 mi 3:03:56 8:21
10/16/2016 Run   Long 24.1 mi 3:03:39 7:37
4/15/2002 Run
Boston Marathon
Race 26.2 mi 3:02:54 6:59
10/20/2019 Run   Long 16.1 mi 3:00:01 11:12
9/28/2003 Run   Race 26.2 mi 2:59:21 6:51
5/19/2002 Run
Sugarloaf Marathon
Race 26.2 mi 2:56:59 6:45
8/17/2019 Run   Long 20.9 mi 2:55:06 8:23
3/10/2018 Run   Long 22.1 mi 2:53:34 7:52
10/2/2016 Run   Long 22.1 mi 2:52:23 7:49
11/24/2019 Run   Long 15.0 mi 2:51:06 11:23
3/9/2019 Run   Long 22.0 mi 2:50:45 7:46
8/19/2018 Run   Long 22.1 mi 2:43:49 7:25
9/18/2016 Run   Long 20.0 mi 2:41:03 8:04
7/20/2019 Run   Long 20.0 mi 2:40:52 8:03
3/25/2018 Run   Long 20.1 mi 2:38:31 7:54
2/22/2019 Run   Long 20.0 mi 2:37:56 7:54
2/24/2018 Run   Long 20.1 mi 2:32:51 7:38
7/21/2018 Run   Long 20.1 mi 2:30:34 7:29
8/12/2018 Run   Long 20.0 mi 2:30:30 7:32
3/22/2020 Run   Long 11.1 mi 2:30:01 13:32
7/13/2019 Run   Long 18.0 mi 2:29:09 8:17
3/24/2019 Run
Eastern States 20 miler
Race 20.3 mi 2:28:07 7:19
8/10/2019 Run   Long 18.5 mi 2:27:03 7:59
3/1/2020 Run   Long 10.3 mi 2:26:16 14:14
8/4/2018 Run   Long 17.7 mi 2:23:44 8:08
8/24/2019 Run   Long 18.1 mi 2:20:28 7:47
2/17/2019 Run   Long 18.0 mi 2:20:00 7:46
10/27/2019 Run   Long 10.1 mi 2:20:00 13:52
3/8/2020 Run   Long 13.0 mi 2:18:33 10:39
3/3/2018 Run   Long 18.1 mi 2:17:48 7:37
7/7/2018 Run   Long 18.1 mi 2:17:25 7:35
3/17/2018 Run   Long 18.1 mi 2:17:23 7:37
6/22/2019 Run   Long 18.0 mi 2:17:05 7:37
2/10/2018 Run
Feb 10 long run
Long 18.0 mi 2:15:54 7:32
8/26/2018 Run   Long 18.2 mi 2:15:29 7:28
3/31/2019 Run   Long 18.1 mi 2:14:51 7:27
5/4/2019 Run   Long 18.1 mi 2:14:22 7:27
3/16/2019 Run   Long 18.0 mi 2:14:21 7:28
6/30/2018 Run   Long 17.0 mi 2:12:57 7:49
2/17/2018 Run   Long 17.2 mi 2:12:52 7:44
12/15/2019 Run   Long 12.1 mi 2:12:37 11:00
11/17/2019 Run   Long 12.0 mi 2:12:21 11:00
12/22/2019 Run   Long 11.1 mi 2:10:09 11:47
2/10/2019 Run   Long 16.1 mi 2:09:35 8:04
8/28/2016 Run   Long 17.0 mi 2:09:32 7:37
6/8/2019 Run   Long 16.1 mi 2:09:18 8:04
4/19/2015 Run
NA - 18.1 miles (cut tangents, out/back)
Long 18.1 mi 2:08:55 7:08
10/13/2019 Run   Easy 12.1 mi 2:08:38 10:39
6/15/2019 Run   Long 17.0 mi 2:08:19 7:33
9/29/2019 Run   Long 12.0 mi 2:07:59 10:39
10/9/2016 Run   Long 18.1 mi 2:06:43 7:01
5/3/2015 Run
NA - 18.1 miles (cut tangents, out/back)
Long 18.1 mi 2:06:15 6:59
2/9/2020 Run   Long 9.0 mi 2:05:16 13:53
6/16/2018 Run   Long 16.1 mi 2:04:18 7:45
12/16/2018 Run   Long 16.2 mi 2:03:28 7:39
3/3/2019 Run   Long 16.2 mi 2:01:52 7:31
8/21/2016 Run   Long 16.0 mi 2:01:15 7:35
2/3/2018 Run   Long 16.0 mi 2:01:00 7:34
7/27/2019 Run   Long 16.0 mi 2:00:38 7:32
5/11/2019 Run   Long 16.2 mi 2:00:23 7:25
8/14/2016 Run   Long 15.0 mi 2:00:16 8:01
3/31/2018 Run   Long 16.1 mi 2:00:02 7:29
1/6/2019 Run   Long 16.1 mi 1:57:54 7:21
9/25/2016 Run   Long 16.2 mi 1:57:37 7:17
12/11/2016 Run   Long 12.0 mi 1:56:26 9:41
10/23/2016 Run   Long 16.1 mi 1:56:16 7:14
4/12/2015 Run   Long 17.0 mi 1:55:37 6:49
7/14/2018 Run   Long 16.2 mi 1:55:03 7:08
6/9/2018 Run   Long 15.1 mi 1:53:54 7:35
9/14/2019 Run   Long 14.0 mi 1:53:36 8:07
1/27/2018 Run   Long 13.6 mi 1:53:18 8:19
3/29/2015 Run
NA - 16.05 hilly
Long 16.1 mi 1:53:09 7:03
2/3/2019 Run   Long 13.0 mi 1:51:50 8:35
1/5/2020 Run   Long 9.1 mi 1:51:24 12:17
12/9/2018 Run   Long 15.2 mi 1:50:35 7:17
7/2/2016 Run   Long 14.0 mi 1:49:35 7:50
10/7/2018 Run   Long 15.1 mi 1:48:56 7:13
12/1/2019 Run   Long 10.1 mi 1:48:34 10:45
3/22/2015 Run
NA - 15.07 miles
Long 15.0 mi 1:48:26 7:14
6/29/2019 Run   Long 14.0 mi 1:48:15 7:44
3/15/2020 Run   Easy 8.4 mi 1:47:35 12:53
11/10/2019 Run   Long 10.1 mi 1:46:58 10:39
7/30/2016 Run   Long 14.0 mi 1:46:45 7:37
8/31/2019 Run   Long 14.1 mi 1:46:27 7:33