Workouts

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Date Activity Course ▲ Type Distance Duration Pace   10/17/1999 Run   Race 13.1 mi 1:30:34 6:55 11/14/1999 Run   Race 26.2 mi 3:24:58 7:50 10/22/2000 Run   Race 26.2 mi 3:14:34 7:26 3/18/2001 Run   Race 13.1 mi 1:24:47 6:29 10/21/2001 Run   Race 26.2 mi 3:27:12 7:55 11/18/2001 Run   Race 26.2 mi 3:10:51 7:17 2/23/2003 Run   Race 10.0 mi 1:02:25 6:15 9/28/2003 Run   Race 26.2 mi 2:59:21 6:51 5/30/2010 Run   Race 26.2 mi 3:40:46 8:26 1/22/2013 Run   Easy 8.0 mi 1:00:24 7:33 1/23/2013 Run   Easy 8.0 mi 1:00:10 7:32 1/28/2013 Run   Easy 6.0 mi 45:25 7:35 2/6/2013 Run   Easy 8.0 mi 59:28 7:26 2/10/2013 Run   Easy 8.0 mi 1:00:19 7:33 2/11/2013 Run   Easy 6.0 mi 44:19 7:24 2/12/2013 Run   Easy 8.0 mi 59:15 7:25 2/28/2013 Run   Easy 6.5 mi 48:36 7:27 3/4/2013 Run   Interval 8.0 mi 1:01:43 7:43 3/5/2013 Run   Tempo 7.6 mi 53:12 6:58 3/7/2013 Run   Easy 6.0 mi 45:23 7:34 3/8/2013 Run   Fartlek 8.5 mi 1:00:00 7:06 3/9/2013 Run   Long 10.3 mi 1:13:54 7:11 3/12/2013 Run   Interval 8.0 mi 1:00:42 7:35 3/18/2013 Run   Interval 7.9 mi 59:42 7:36 3/19/2013 Run   Tempo 7.5 mi 53:10 7:06 3/26/2013 Run   Interval 8.0 mi 1:00:55 7:37 4/1/2013 Run   Interval 7.9 mi 1:01:08 7:47 4/2/2013 Run   Tempo 7.6 mi 53:25 7:00 4/9/2013 Run   Interval 7.9 mi 1:00:59 7:45 4/10/2013 Run   Easy 0.2 mi 1:47 8:55 4/12/2013 Run   Easy 3.4 mi 26:06 7:44 4/19/2013 Run   Easy 6.2 mi 45:19 7:23 4/23/2013 Run   Interval 6.2 mi 45:38 7:25 4/29/2013 Run   Interval 7.2 mi 52:34 7:22 5/1/2013 Run   Tempo 8.1 mi 57:15 7:06 5/6/2013 Run   Interval 8.2 mi 58:58 7:13 5/13/2013 Run   Interval 7.6 mi 55:54 7:21 5/14/2013 Run   Easy 6.2 mi 46:22 7:33 5/15/2013 Run   Tempo 9.1 mi 1:03:18 6:58 5/18/2013 Run   Easy 4.0 mi 32:00 8:00 5/22/2013 Run   Interval 9.4 mi 1:10:48 7:34 5/26/2013 Run   Easy 4.8 mi 35:22 7:24 5/27/2013 Run   Easy 6.1 mi 45:13 7:28 5/28/2013 Run   Interval 7.6 mi 55:58 7:22 5/29/2013 Run   Tempo 9.1 mi 1:04:21 7:05 6/3/2013 Run   Interval 6.8 mi 55:15 8:09 6/5/2013 Run   Interval 5.5 mi 45:14 8:13 6/9/2013 Run   Easy 4.5 mi 33:45 7:30 6/12/2013 Run   Interval 6.6 mi 47:50 7:16 6/13/2013 Run   Tempo 8.1 mi 55:09 6:49 6/19/2013 Run   Interval 7.6 mi 59:00 7:48 6/27/2013 Run   Interval 7.5 mi 59:58 7:59 6/30/2013 Run   Easy 3.9 mi 30:00 7:44 7/3/2013 Run   Interval 7.0 mi 55:23 7:56 7/5/2013 Run   Interval 6.9 mi 1:00:35 8:45 7/6/2013 Run   Long 9.1 mi 1:10:33 7:46 7/9/2013 Run   Interval 7.3 mi 57:59 8:00 7/14/2013 Run   Easy 3.5 mi 26:00 7:26 7/17/2013 Run   Interval 7.2 mi 1:00:00 8:21 7/19/2013 Run   Interval 6.9 mi 56:34 8:10 7/22/2013 Run   Tempo 5.9 mi 42:24 7:15 7/26/2013 Run   Easy 1.8 mi 14:00 8:00 7/30/2013 Run   Easy 4.2 mi 31:46 7:33 8/7/2013 Run   Easy 6.0 mi 44:22 7:24 8/13/2013 Run   Easy 5.7 mi 42:00 7:24 8/20/2013 Run   Interval 6.3 mi 46:42 7:22 8/22/2013 Run   Interval 5.0 mi 35:45 7:09 8/26/2013 Run   Interval 6.6 mi 48:26 7:23 8/28/2013 Run   Interval 3.8 mi 26:20 7:02 10/19/2013 Run   Easy 7.3 mi 55:30 7:40 11/20/2013 Run   Easy 5.9 mi 43:22 7:19 11/22/2013 Run   Easy 6.0 mi 42:20 7:03 11/25/2013 Run   Interval 8.1 mi 1:01:29 7:37 12/3/2013 Run   Interval 8.3 mi 1:05:39 7:55 12/4/2013 Run   Tempo 9.8 mi 1:10:36 7:13 12/9/2013 Run   Hill 7.6 mi 1:00:00 7:53 12/11/2013 Run   Easy 6.3 mi 47:12 7:34 12/16/2013 Run   Interval 7.0 mi 53:58 7:43 12/17/2013 Run   Easy 6.0 mi 45:28 7:35 12/18/2013 Run   Interval 8.5 mi 1:06:22 7:49 12/22/2013 Run   Easy 4.3 mi 36:23 8:32 12/30/2013 Run   Interval 7.9 mi 1:00:32 7:40 1/1/2014 Run   Interval 7.6 mi 53:26 7:05 1/4/2014 Run   Easy 5.3 mi 39:00 7:26 1/9/2014 Run   Interval 9.0 mi 1:07:32 7:33 1/16/2014 Run   Interval 7.7 mi 58:27 7:39 1/18/2014 Run   Interval 9.6 mi 1:11:23 7:27 1/20/2014 Run   Interval 7.6 mi 56:06 7:25 1/21/2014 Run   Easy 6.0 mi 45:30 7:35 1/22/2014 Run   Interval 6.0 mi 44:03 7:21 1/26/2014 Run   Easy 3.5 mi 27:00 7:43 1/26/2014 Run   Race 1.0 mi 5:04 5:05 2/5/2014 Run   Interval 7.5 mi 56:55 7:36 2/6/2014 Run   Easy 6.0 mi 44:56 7:30 2/9/2014 Run   Interval 10.0 mi 1:06:44 6:43 2/14/2014 Run   Easy 6.5 mi 48:40 7:30 2/23/2014 Run   Interval 10.0 mi 1:07:00 6:45 3/15/2014 Run   Easy 3.6 mi 29:30 8:08 3/25/2014 Run   Interval 8.1 mi 55:16 6:48 4/1/2014 Run   Interval 8.0 mi 57:04 7:08