| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2009 |
Run |
DAHLC Track |
Easy |
9.2 mi |
1:24:51 |
9:14 |
 |
| 12/12/2009 |
Run |
DAHLC Track |
Easy |
8.0 mi |
1:16:06 |
9:31 |
|
| 12/11/2009 |
Run |
DAHLC Track |
Easy |
10.0 mi |
1:30:52 |
9:06 |
|
| 12/10/2009 |
Run |
DAHLC Track |
Easy |
12.1 mi |
1:45:38 |
8:44 |
|
| 12/8/2009 |
Run |
DAHLC Track |
Easy |
10.3 mi |
1:36:05 |
9:20 |
|
| 12/7/2009 |
Run |
DAHLC Track |
Easy |
9.0 mi |
1:21:52 |
9:06 |
|
| 12/6/2009 |
Run |
from Nicklaus Dr. North |
Easy |
5.7 mi |
54:18 |
9:36 |
|
| 12/5/2009 |
Run |
from Nicklaus Dr. North |
Long |
15.1 mi |
2:24:21 |
9:34 |
|
| 12/3/2009 |
Run |
from Nicklaus Dr. North |
Easy |
7.3 mi |
1:17:40 |
10:38 |
|
| 12/2/2009 |
Run |
from Nicklaus Dr. North |
Easy |
9.9 mi |
1:39:39 |
10:06 |
|
| 12/1/2009 |
Run |
DAHLC Track |
Easy |
9.0 mi |
1:22:41 |
9:12 |
|
| 11/29/2009 |
Run |
from Nicklaus Dr. North |
Long |
15.0 mi |
2:23:34 |
9:34 |
|
| 11/28/2009 |
Run |
from Nicklaus Dr. North |
Easy |
9.0 mi |
1:20:49 |
8:59 |
|
| 11/27/2009 |
Run |
from Nicklaus Dr. North |
Long |
12.0 mi |
1:50:33 |
9:12 |
|
| 11/26/2009 |
Run |
from Nicklaus Dr. North |
Tempo |
6.0 mi |
48:39 |
8:04 |
|
| 11/25/2009 |
Run |
DAHLC Track |
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 11/22/2009 |
Run |
from Nicklaus Dr. North |
Easy |
6.1 mi |
57:32 |
9:25 |
|
| 11/21/2009 |
Run |
from Nicklaus Dr. North |
Long |
14.0 mi |
2:13:23 |
9:32 |
|
| 11/20/2009 |
Run |
DAHLC Track |
Tempo |
6.1 mi |
53:49 |
8:50 |
|
| 11/18/2009 |
Run |
Boston |
Long |
14.1 mi |
2:11:21 |
9:18 |
|
| 11/16/2009 |
Run |
Boston |
Easy |
6.1 mi |
51:26 |
8:29 |
|
| 11/15/2009 |
Run |
Boston |
Easy |
13.5 mi |
2:08:02 |
9:30 |
|
| 11/14/2009 |
Run |
DAHLC Track |
Interval |
5.7 mi |
49:39 |
8:43 |
|
| 11/12/2009 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 11/11/2009 |
Run |
DAHLC Track |
Easy |
10.0 mi |
1:39:38 |
9:58 |
|
| 11/10/2009 |
Run |
DAHLC Track |
Easy |
6.3 mi |
1:02:05 |
9:52 |
|
| 11/8/2009 |
Run |
from Nicklaus Dr. North |
Long |
14.0 mi |
2:14:18 |
9:36 |
|
| 11/7/2009 |
Run |
from Nicklaus Dr. North |
Easy |
8.0 mi |
1:14:32 |
9:18 |
|
| 11/6/2009 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:39:18 |
9:55 |
|
| 11/4/2009 |
Run |
DAHLC Treadmill |
Easy |
6.0 mi |
1:06:32 |
11:06 |
|
| 11/3/2009 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 11/2/2009 |
Run |
DAHLC Track |
Easy |
10.0 mi |
1:30:08 |
9:01 |
|
| 10/31/2009 |
Run |
DAHLC Track |
Easy |
6.0 mi |
1:04:21 |
10:44 |
|
| 10/30/2009 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 10/29/2009 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 10/28/2009 |
Run |
DAHLC Track |
Easy |
8.0 mi |
1:25:18 |
10:40 |
|
| 10/26/2009 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
59:05 |
11:49 |
|
| 10/24/2009 |
Run |
from Nicklaus Dr. North |
Easy |
14.0 mi |
2:25:15 |
10:23 |
|
| 10/23/2009 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 10/22/2009 |
Run |
DAHLC Track |
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 10/21/2009 |
Run |
DAHLC Treadmill |
Easy |
9.0 mi |
1:45:52 |
11:46 |
|
| 10/20/2009 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 10/18/2009 |
Run |
from Nicklaus Dr. North |
Easy |
12.0 mi |
2:11:10 |
10:56 |
|
| 10/17/2009 |
Run |
from Nicklaus Dr. North |
Easy |
7.0 mi |
1:18:02 |
11:09 |
|
| 10/16/2009 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
55:06 |
11:02 |
|
| 10/15/2009 |
Run |
DAHLC Track |
Easy |
5.0 mi |
51:34 |
10:19 |
|
| 10/14/2009 |
Run |
DAHLC Treadmill |
Easy |
8.0 mi |
1:31:45 |
11:29 |
|
| 10/13/2009 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
55:42 |
11:09 |
|
| 10/11/2009 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:53:20 |
11:20 |
|
| 10/10/2009 |
Run |
DAHLC Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 10/4/2009 |
Run |
Twin cities |
Race |
26.2 mi |
3:51:29 |
8:51 |
|
| 9/27/2009 |
Run |
from Nicklaus Dr. North |
Long |
8.0 mi |
1:13:45 |
9:14 |
|
| 9/24/2009 |
Run |
from Nicklaus Dr. North |
Tempo |
3.7 mi |
31:00 |
8:30 |
|
| 9/20/2009 |
Run |
from Nicklaus Dr. North |
Long |
12.0 mi |
1:50:04 |
9:11 |
|
| 9/13/2009 |
Run |
from Nicklaus Dr. North |
Long |
20.0 mi |
3:06:06 |
9:18 |
|
| 9/6/2009 |
Run |
from Nicklaus Dr. North |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 8/29/2009 |
Run |
from Nicklaus Dr. North |
Tempo |
10.0 mi |
1:24:53 |
8:30 |
|
| 8/26/2009 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 8/25/2009 |
Run |
DAHLC Track |
Easy |
10.2 mi |
1:38:57 |
9:43 |
|
| 8/24/2009 |
Run |
from Nicklaus Dr. North |
Easy |
4.0 mi |
43:51 |
10:58 |
|
|