Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2016 Run   Race 13.1 mi 1:26:59 6:39
5/20/2016 Run   Easy 2.5 mi 20:00 8:00
5/19/2016 Run   Race 3.0 mi 19:59 6:40
5/19/2016 Run   Warmup/Cooldown 2.4 mi 19:05 7:58
5/18/2016 Yoga   Default   1:00:00  
5/17/2016 Run   Easy 6.1 mi 48:56 8:02
5/17/2016 Weights       15:00  
5/16/2016 Run   Easy 7.4 mi 58:18 7:56
5/15/2016 Run   Easy 6.0 mi 46:02 7:45
5/14/2016 Run   Long 9.5 mi 1:17:52 8:12
5/14/2016 Weights       20:00  
5/14/2016 Weights       10:00  
5/12/2016 Pilates   Default   45:00  
5/10/2016 Run   Tempo 6.4 mi 43:52 6:55
5/10/2016 Run   Warmup/Cooldown 6.2 mi 49:41 8:01
5/9/2016 Run   Easy 5.3 mi 44:37 8:26
5/8/2016 Run   Easy 9.8 mi 1:20:01 8:10
5/7/2016 Run   Long 15.0 mi 2:02:00 8:08
5/6/2016 Run   Fartlek 8.4 mi 1:06:31 7:56
5/6/2016 Run   Warmup/Cooldown 2.0 mi 16:00 8:13
5/6/2016 Weights       10:00  
5/4/2016 Run   Easy 7.2 mi 59:43 8:18
5/4/2016 Pilates   Default   1:00:00  
5/3/2016 Run   Easy 7.3 mi 58:41 8:06
5/1/2016 Run
Broad Street (Philly)
 Race 10.0 mi 1:05:02 6:31
5/1/2016 Run
Broad Street (Philly)
 Warmup/Cooldown 4.0 mi 36:34 9:09
4/30/2016 Run   Easy 5.2 mi 41:32 8:00
4/28/2016 Bike   Default   1:00:00  
4/27/2016 Run   Interval 5.4 mi 38:25 7:07
4/27/2016 Run   Warmup/Cooldown 6.2 mi 51:10 8:16
4/26/2016 Run   Easy 7.2 mi 59:25 8:16
4/26/2016 Pilates   Default   1:00:00  
4/25/2016 Run   Easy 7.2 mi 58:48 8:10
4/24/2016 Run
Run as One 4M
 Race 4.0 mi 26:02 6:31
4/24/2016 Run   Warmup/Cooldown 8.8 mi 1:12:13 8:16
4/23/2016 Run   Easy 8.9 mi 1:12:35 8:10
4/23/2016 Yoga   Default   1:00:00  
4/20/2016 Run   Interval 4.2 mi 29:56 7:09
4/20/2016 Run   Warmup/Cooldown 4.7 mi 37:20 8:02
4/20/2016 Yoga   Default   1:00:00  
4/19/2016 Run   Easy 6.5 mi 51:35 7:57
4/18/2016 Run   Easy 9.1 mi 1:11:03 7:49
4/17/2016 Pilates   Default   45:00  
4/16/2016 Run   Long 12.3 mi 1:37:03 7:56
4/15/2016 Run   Easy 5.6 mi 45:20 8:06
4/14/2016 Pilates   Default   1:00:00  
4/13/2016 Run   Tempo 6.3 mi 44:36 7:07
4/13/2016 Run   Warmup/Cooldown 3.1 mi 25:30 8:14
4/12/2016 Run   Easy 7.6 mi 1:01:29 8:09
4/11/2016 Run   Easy 7.4 mi 59:19 8:05
4/11/2016 Pilates   Default   50:00  
4/10/2016 Run   Easy 5.4 mi 44:00 8:09
4/9/2016 Run   Long 10.0 mi 1:17:22 7:45
4/7/2016 Run   Easy 6.7 mi 52:12 7:48
4/6/2016 Run   Tempo 4.8 mi 34:17 7:14
4/6/2016 Run   Warmup/Cooldown 2.6 mi 21:00 8:05
4/6/2016 Yoga   Default   1:00:00  
4/4/2016 Run   Easy 8.7 mi 1:10:39 8:08
4/4/2016 Pilates   Default   1:00:00  
4/2/2016 Run   Long 9.8 mi 1:20:39 8:17
4/1/2016 Run   Easy 6.4 mi 51:43 8:09
3/31/2016 Run   Easy 5.7 mi 45:13 7:56
3/31/2016 Weights       15:00  
3/30/2016 Run   Easy 7.9 mi 1:02:15 7:56
3/30/2016 Yoga   Default   1:00:00  
3/28/2016 Run   Easy 6.3 mi 49:10 7:49
3/26/2016 Run   Easy 4.4 mi 34:02 7:50
3/23/2016 Run   Easy 6.6 mi 54:11 8:13
3/22/2016 Run   Easy 6.3 mi 54:09 8:36
3/21/2016 Pilates   Default   1:00:00  
3/20/2016 Run   Race 13.1 mi 1:32:08 7:02
3/20/2016 Run   Warmup/Cooldown 2.5 mi 21:00 8:24
3/19/2016 Run   Easy 6.2 mi 47:53 7:48
3/17/2016 Run   Easy 8.0 mi 1:04:05 8:01
3/16/2016 Run   Easy 2.1 mi 17:00 8:06
3/16/2016 Pilates   Default   1:00:00  
3/15/2016 Run   Easy 6.1 mi 47:42 7:50
3/14/2016 Yoga   Default   1:00:00  
3/13/2016 Run   Easy 5.2 mi 41:00 7:54
3/13/2016 Pilates   Default   45:00  
3/13/2016 Yoga   Default   1:15:00  
3/12/2016 Run   Long 11.0 mi 1:26:58 7:55
3/11/2016 Weights       50:00  
3/9/2016 Run   Tempo 2.0 mi 13:46 6:53
3/9/2016 Run   Warmup/Cooldown 6.0 mi 49:19 8:14
3/8/2016 Run   Easy 6.3 mi 49:26 7:51
3/8/2016 Weights       10:00  
3/7/2016 Run   Warmup/Cooldown 1.7 mi 14:00 8:15
3/7/2016 Pilates   Default   1:00:00  
3/6/2016 Run   Easy 4.4 mi 35:31 8:05
3/6/2016 Yoga   Default   1:10:00  
3/5/2016 Run   Long 9.2 mi 1:13:44 8:01
3/4/2016 Weights       50:00  
3/3/2016 Run   Easy 6.2 mi 48:56 7:54
3/2/2016 Pilates   Default   1:00:00  
3/1/2016 Run   Easy 6.0 mi 46:42 7:47
3/1/2016 Weights       15:00  
2/29/2016 Run   Warmup/Cooldown 1.6 mi 13:15 8:17
2/29/2016 Pilates   Default   1:00:00  
2/28/2016 Run   Easy 3.5 mi 25:38 7:20
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