Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/20/2007 Run
16 Km usual Beach with Cadboro Bay and Grandview
 Easy 16.0 km 1:22:00 5:08
12/17/2007 Run   Tempo 16.4 km 1:30:00 5:30
12/9/2007 Run
10 Km Beach Route with Sinclair and Grandview
 Tempo 10.0 km 51:00 5:06
12/6/2007 Run
10 Km Beach Route with Sinclair and Grandview
 Hill 10.0 km 50:00 5:00
12/3/2007 Run   Tempo 16.4 km 1:29:00 5:26
11/24/2007 Run
16.4 Km Beach with Cadboro Bay (Bowker)
 Tempo 16.4 km 1:29:00 5:26
11/18/2007 Run   Easy 16.6 km 1:27:00 5:15
11/13/2007 Run
14.3 Km Landsdowne and UVIC
 Tempo 14.3 km 1:12:00 5:03
11/9/2007 Run
14.5 Km Landsdowne and UVIC
 Tempo 14.5 km 1:14:00 5:07
11/4/2007 Run   Easy 16.0 km 1:20:00 5:00
11/2/2007 Run
12.58 Km Ripon and UVIC
 Easy 12.6 km 1:02:00 4:56
10/30/2007 Run
14.3 Km Landsdowne and UVIC
 Tempo 14.3 km 1:14:00 5:11
10/12/2007 Run
10 Km Beach Route with Sinclair and Grandview
 Tempo 10.0 km 48:00 4:48
10/7/2007 Run   Long 34.0 km 3:00:00 5:18
9/29/2007 Run
20.5 KM Course with McNeill & Cadboro Bay
 Easy 20.5 km 1:45:00 5:08
9/19/2007 Run
16 Km usual Beach with Cadboro Bay and Grandview
 Tempo 16.0 km 1:16:00 4:45
9/14/2007 Run
UVIC Track
 Interval 6.4 km 30:21 4:45
9/11/2007 Run
10 Km Beach Route with Sinclair and Grandview
 Tempo 10.0 km 48:00 4:48
9/8/2007 Run
30K Victoria Marathon
 Long 30.0 km 2:36:00 5:12
9/1/2007 Run
UVIC Track
 Interval 8.1 km 40:22 5:00
8/31/2007 Run
10 Km Beach Route with Sinclair and Grandview
 Hill 10.0 km 48:00 4:48
8/28/2007 Run
20.5 KM Course with McNeill & Cadboro Bay
 Long 20.5 km 1:52:00 5:28
8/25/2007 Run
UVIC Track
 Interval 6.4 km 31:58 5:00
8/24/2007 Run
13.1 km Ripon on Cadboro Bay
 Tempo 13.1 km 1:07:00 5:07
8/20/2007 Run   Long 30.0 km 2:47:00 5:34
8/17/2007 Run
14.4 km Ripon on Cadboro Bay
 Interval 14.4 km 1:15:00 5:13
8/16/2007 Run
Songhees 6km
 Easy 6.1 km 30:00 4:56
8/12/2007 Run   Long 30.0 km 2:48:00 5:36
8/10/2007 Run
10 Km Beach Route with Sinclair and Grandview
 Tempo 10.0 km 48:00 4:48
8/5/2007 Run   Long 25.0 km 2:19:00 5:34
8/3/2007 Run
10 Km Beach Route with Sinclair and Grandview
 Tempo 10.0 km 50:00 5:00
8/2/2007 Run
10 Km Beach Route with Sinclair and Grandview
 Tempo 10.0 km 50:00 5:00
7/29/2007 Run   Long 25.0 km 2:20:00 5:36
7/28/2007 Run
8 KM Gordon Head area
 Easy 8.0 km 38:00 4:45
7/26/2007 Run
10 Km Beach Route with Sinclair and Grandview
 Easy 10.0 km 50:00 5:00
7/22/2007 Run   Easy 20.4 km 1:50:00 5:24
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help