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Summary
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/16/2007
Run
Songhees 6km
Easy
6.1 km
30:00
4:56
9/14/2007
Run
UVIC Track
Interval
6.4 km
30:21
4:45
8/25/2007
Run
UVIC Track
Interval
6.4 km
31:58
5:00
7/28/2007
Run
8 KM Gordon Head area
Easy
8.0 km
38:00
4:45
9/1/2007
Run
UVIC Track
Interval
8.1 km
40:22
5:00
8/10/2007
Run
10 Km Beach Route with Sinclair and Grandview
Tempo
10.0 km
48:00
4:48
8/31/2007
Run
10 Km Beach Route with Sinclair and Grandview
Hill
10.0 km
48:00
4:48
9/11/2007
Run
10 Km Beach Route with Sinclair and Grandview
Tempo
10.0 km
48:00
4:48
10/12/2007
Run
10 Km Beach Route with Sinclair and Grandview
Tempo
10.0 km
48:00
4:48
7/26/2007
Run
10 Km Beach Route with Sinclair and Grandview
Easy
10.0 km
50:00
5:00
8/2/2007
Run
10 Km Beach Route with Sinclair and Grandview
Tempo
10.0 km
50:00
5:00
8/3/2007
Run
10 Km Beach Route with Sinclair and Grandview
Tempo
10.0 km
50:00
5:00
12/6/2007
Run
10 Km Beach Route with Sinclair and Grandview
Hill
10.0 km
50:00
5:00
12/9/2007
Run
10 Km Beach Route with Sinclair and Grandview
Tempo
10.0 km
51:00
5:06
11/2/2007
Run
12.58 Km Ripon and UVIC
Easy
12.6 km
1:02:00
4:56
8/24/2007
Run
13.1 km Ripon on Cadboro Bay
Tempo
13.1 km
1:07:00
5:07
11/13/2007
Run
14.3 Km Landsdowne and UVIC
Tempo
14.3 km
1:12:00
5:03
10/30/2007
Run
14.3 Km Landsdowne and UVIC
Tempo
14.3 km
1:14:00
5:11
11/9/2007
Run
14.5 Km Landsdowne and UVIC
Tempo
14.5 km
1:14:00
5:07
8/17/2007
Run
14.4 km Ripon on Cadboro Bay
Interval
14.4 km
1:15:00
5:13
9/19/2007
Run
16 Km usual Beach with Cadboro Bay and Grandview
Tempo
16.0 km
1:16:00
4:45
11/4/2007
Run
Easy
16.0 km
1:20:00
5:00
12/20/2007
Run
16 Km usual Beach with Cadboro Bay and Grandview
Easy
16.0 km
1:22:00
5:08
11/18/2007
Run
Easy
16.6 km
1:27:00
5:15
11/24/2007
Run
16.4 Km Beach with Cadboro Bay (Bowker)
Tempo
16.4 km
1:29:00
5:26
12/3/2007
Run
Tempo
16.4 km
1:29:00
5:26
12/17/2007
Run
Tempo
16.4 km
1:30:00
5:30
9/29/2007
Run
20.5 KM Course with McNeill & Cadboro Bay
Easy
20.5 km
1:45:00
5:08
7/22/2007
Run
Easy
20.4 km
1:50:00
5:24
8/28/2007
Run
20.5 KM Course with McNeill & Cadboro Bay
Long
20.5 km
1:52:00
5:28
8/5/2007
Run
Long
25.0 km
2:19:00
5:34
7/29/2007
Run
Long
25.0 km
2:20:00
5:36
9/8/2007
Run
30K Victoria Marathon
Long
30.0 km
2:36:00
5:12
8/20/2007
Run
Long
30.0 km
2:47:00
5:34
8/12/2007
Run
Long
30.0 km
2:48:00
5:36
10/7/2007
Run
Long
34.0 km
3:00:00
5:18
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