| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2022 |
Run/walk |
3,1 P lykkesvej -englands-øresunds-kastrup |
Long |
3.1 km |
35:05 |
11:20 |
 |
| 9/15/2022 |
Run/walk |
8,36 strandpark- fort - græk- elba |
Long |
8.4 km |
1:16:50 |
9:12 |
|
| 8/6/2022 |
Run/walk |
22,12 peder lykke-fælled-golf-sydvest-tårnby-strand elba |
Long |
22.1 km |
3:39:02 |
9:55 |
|
| 7/31/2022 |
Run/walk |
21,87 peder lykke-fælled-golf-sydvest-tårnby-strand elba |
Long |
21.9 km |
3:28:32 |
9:33 |
|
| 7/27/2022 |
Run/walk |
19,30 græk-konval-blåkilde-sti-løjte-vestamager-fælled-hjem |
Long |
19.3 km |
3:11:50 |
9:57 |
|
| 7/22/2022 |
Run/walk |
20,74 peder lykke-fælled-golf-sydvest-tårnby-strand elba |
Long |
20.7 km |
3:16:12 |
9:28 |
|
| 7/20/2022 |
Run/walk |
11,39 elba-strand-skøjte-grækenl-elba |
Long |
11.4 km |
1:54:48 |
10:05 |
|
| 7/5/2022 |
Run/walk |
14,27 kontiki vest amager - hjem |
Long |
14.3 km |
2:28:22 |
10:24 |
|
| 7/5/2022 |
Run/walk |
hjem til kontiki |
Long |
6.2 km |
1:01:46 |
10:01 |
|
| 6/26/2022 |
Run/walk |
13,45 elba-strand-skøjte-sti-england-vildgladis |
Long |
13.7 km |
2:17:03 |
10:00 |
|
| 6/25/2022 |
Run/walk |
hjem til wagnersvej |
Long |
5.1 km |
52:33 |
10:21 |
|
| 6/25/2022 |
Run/walk |
hjem til wagnersvej |
Long |
7.2 km |
1:11:10 |
9:53 |
|
| 6/25/2022 |
Run/walk |
wagnersvej til impact roasters |
Long |
3.8 km |
38:19 |
10:10 |
|
| 6/25/2022 |
Run/walk |
dybbølsbro station til elba 41 |
Long |
5.1 km |
50:33 |
9:59 |
|
| 6/6/2022 |
Run/walk |
8,92 20220606 |
Long |
8.9 km |
1:28:22 |
9:55 |
|
| 6/6/2022 |
Run/walk |
10,36 den lange vej til impact roasters juni 2022 |
Long |
10.7 km |
1:46:55 |
9:58 |
|
| 6/2/2022 |
Run/walk |
18,28 strand-skøjte-gl tårnby-smedekær-løjte-kanal-p lykke-hjem |
Long |
18.3 km |
3:03:36 |
10:03 |
|
| 5/28/2022 |
Run/walk |
19,08 græk-konval-blåkilde-sti-løjte-vestamager-fælled-hjem |
Long |
19.1 km |
3:06:47 |
9:48 |
|
| 5/26/2022 |
Run/walk |
19,08 græk-konval-blåkilde-sti-løjte-vestamager-fælled-hjem |
Long |
19.1 km |
3:12:16 |
10:05 |
|
| 5/24/2022 |
Run/walk |
17,98 vestlig rute |
Long |
18.0 km |
3:00:06 |
10:02 |
|
| 5/17/2022 |
Run/walk |
13,45 elba-strand-skøjte-sti-england-elba |
Long |
13.5 km |
2:15:35 |
10:05 |
|
| 5/16/2022 |
Run/walk |
18,43 maj 2022 fælled-vest Am. løjte-oxford-elba |
Long |
18.8 km |
3:07:24 |
9:58 |
|
| 5/14/2022 |
Run/walk |
13,45 elba-strand-skøjte-sti-england-elba |
Long |
13.5 km |
2:14:20 |
10:00 |
|
| 5/1/2022 |
Run/walk |
16,14 Elba-fælled-langs havn- ørestad- syd - digevej hjem |
Long |
16.1 km |
2:40:02 |
9:55 |
|
| 4/29/2022 |
Run/walk |
13,45 elba-strand-skøjte-sti-england-elba |
Long |
13.5 km |
2:12:58 |
9:54 |
|
| 4/25/2022 |
Run/walk |
15,03 april 2022 vestlig rute amager |
Long |
15.0 km |
2:28:17 |
9:52 |
|
| 4/16/2022 |
Run/walk |
1,34 elba til amager center metro |
Long |
1.3 km |
13:48 |
10:18 |
|
| 4/16/2022 |
Run/walk |
1,17 amagercenter til dr |
Long |
1.2 km |
11:45 |
10:03 |
|
| 4/16/2022 |
Run/walk |
11,44 påske 2022 |
Long |
11.4 km |
1:52:27 |
9:50 |
|
| 4/11/2022 |
Run/walk |
13,45 elba-strand-skøjte-sti-england-elba |
Long |
13.5 km |
2:10:28 |
9:43 |
|
| 4/7/2022 |
Run/walk |
13,45 elba-strand-skøjte-sti-england-elba |
Long |
13.5 km |
2:08:12 |
9:32 |
|
| 4/3/2022 |
Run/walk |
13,11 strand til englandsvej april 2022 |
Long |
13.1 km |
2:06:29 |
9:39 |
|
| 4/2/2022 |
Run/walk |
5 km |
Long |
5.0 km |
1:20:00 |
16:00 |
|
| 3/27/2022 |
Run/walk |
1,35 |
Long |
1.4 km |
13:23 |
9:55 |
|
| 3/27/2022 |
Run/walk |
6,35 DR-by st. til langgade st |
Long |
6.4 km |
1:02:40 |
9:53 |
|
| 3/27/2022 |
Run/walk |
6,35 DR-by st. til langgade st |
Long |
6.4 km |
1:02:40 |
9:53 |
|
| 3/26/2022 |
Run/walk |
11,65 hjem-engl vej-øresund v- strandpark -salt vv- græk |
Long |
11.7 km |
1:52:20 |
9:39 |
|
| 3/24/2022 |
Run/walk |
11,4 km elba-fælled-golfbane-stadion okt 2021 |
Interval |
11.4 km |
1:50:10 |
9:40 |
|
| 3/23/2022 |
Run/walk |
10,79 km hjem milos-kongo-iranvej- strandpark febr. 2022 |
Long |
10.8 km |
1:50:00 |
10:12 |
|
| 3/18/2022 |
Run/walk |
10,79 km hjem milos-kongo-iranvej- strandpark febr. 2022 |
Long |
10.8 km |
1:50:55 |
10:17 |
|
| 3/11/2022 |
Run/walk |
10,79 km hjem milos-kongo-iranvej- strandpark febr. 2022 |
Long |
10.8 km |
1:46:46 |
9:54 |
|
| 3/10/2022 |
Run/walk |
10,79 km hjem milos-kongo-iranvej- strandpark febr. 2022 |
Long |
10.8 km |
1:46:50 |
9:55 |
|
| 3/6/2022 |
Run/walk |
10,79 km hjem milos-kongo-iranvej- strandpark febr. 2022 |
Long |
10.8 km |
1:48:35 |
10:04 |
|
| 3/4/2022 |
Run/walk |
11,4 km elba-fælled-golfbane-stadion okt 2021 |
Long |
11.4 km |
1:54:41 |
10:04 |
|
| 2/26/2022 |
Run/walk |
10,78 gåtur sept 2021 |
Interval |
10.8 km |
1:41:57 |
9:28 |
|
| 2/21/2022 |
Run/walk |
10,79 km hjem milos-kongo-iranvej- strandpark febr. 2022 |
Long |
10.8 km |
1:48:50 |
10:06 |
|
| 2/13/2022 |
Run/walk |
11,4 km elba-fælled-golfbane-stadion okt 2021 |
Interval |
11.4 km |
1:51:05 |
9:45 |
|
| 2/9/2022 |
Run/walk |
10,79 km hjem milos-kongo-iranvej- strandpark febr. 2022 |
Long |
10.8 km |
1:50:09 |
10:13 |
|
| 2/7/2022 |
Run/walk |
11,4 km elba-fælled-golfbane-stadion okt 2021 |
Long |
11.4 km |
1:56:08 |
10:12 |
|
| 2/6/2022 |
Run/walk |
2,07 km hjem til DR via DRmetro st. febr 2022 |
Easy |
2.1 km |
22:40 |
10:58 |
|
| 2/6/2022 |
Run/walk |
6,43 elba41 strandpark to broer hjem igen febr 2022 |
Easy |
6.4 km |
1:04:27 |
10:02 |
|
| 2/5/2022 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:53:01 |
10:30 |
|
| 2/4/2022 |
Run/walk |
11,4 km elba-fælled-golfbane-stadion okt 2021 |
Interval |
11.4 km |
1:52:46 |
9:54 |
|
| 2/1/2022 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:48:29 |
10:04 |
|
| 1/31/2022 |
Run/walk |
11,4 km elba-fælled-golfbane-stadion okt 2021 |
Long |
11.4 km |
1:54:01 |
10:01 |
|
| 1/30/2022 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:45:30 |
9:48 |
|
| 1/24/2022 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:46:32 |
9:53 |
|
| 1/22/2022 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:47:42 |
10:00 |
|
| 1/21/2022 |
Run/walk |
11,4 km elba-fælled-golfbane-stadion okt 2021 |
Long |
11.4 km |
1:51:30 |
9:47 |
|
| 1/20/2022 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:49:58 |
10:13 |
|
| 1/15/2022 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:46:16 |
9:52 |
|
| 1/14/2022 |
Run/walk |
11,4 km elba-fælled-golfbane-stadion okt 2021 |
Long |
11.4 km |
1:54:36 |
10:04 |
|
| 1/9/2022 |
Run/walk |
11,4 km elba-fælled-golfbane-stadion okt 2021 |
Long |
11.4 km |
1:53:09 |
9:56 |
|
| 1/8/2022 |
Run/walk |
10,88 elba til sydbank gl. kongevej |
Long |
10.9 km |
1:50:53 |
10:12 |
|
| 1/6/2022 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:47:56 |
10:01 |
|
| 1/2/2022 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:43:56 |
9:39 |
|
| 12/29/2021 |
Run/walk |
11,4 km elba-fælled-golfbane-stadion okt 2021 |
Long |
11.4 km |
1:50:37 |
9:43 |
|
| 12/27/2021 |
Run/walk |
2 gg 5,01 elba til brinck |
Long |
10.0 km |
1:43:28 |
10:20 |
|
| 12/16/2021 |
Run/walk |
11,4 km elba-fælled-golfbane-stadion okt 2021 |
Long |
11.4 km |
1:55:30 |
10:08 |
|
| 12/14/2021 |
Run/walk |
11,4 km elba-fælled-golfbane-stadion okt 2021 |
Long |
11.4 km |
2:00:54 |
10:37 |
|
| 12/12/2021 |
Run/walk |
11,4 km elba-fælled-golfbane-stadion okt 2021 |
Long |
11.4 km |
1:54:51 |
10:05 |
|
| 12/9/2021 |
Run/walk |
10,78 gåtur sept 2021 |
Long |
10.8 km |
1:47:39 |
10:00 |
|
| 12/7/2021 |
Run/walk |
11,4 km elba-fælled-golfbane-stadion okt 2021 |
Long |
11.4 km |
1:57:30 |
10:19 |
|