Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/2/2007 Run treadmill Easy 1.7 mi 26:00 15:18 2/6/2007 Run treadmill Easy 2.1 mi 30:00 14:18 2/8/2007 Run treadmill Easy 2.1 mi 30:00 14:18 2/11/2007 Run treadmill Easy 2.2 mi 30:00 13:39 2/13/2007 Run treadmill Easy 2.1 mi 30:00 14:18 2/15/2007 Run treadmill Easy 2.4 mi 30:00 12:30 2/20/2007 Run treadmill Easy 1.8 mi 26:00 14:27 2/22/2007 Run treadmill Easy 1.8 mi 30:00 16:40 2/23/2007 Elliptical   Default 2.4 mi 30:00 12:30 2/24/2007 Run treadmill Easy 1.9 mi 30:00 15:28 2/24/2007 Yoga   Default   1:00:00   2/26/2007 Run treadmill Easy 1.8 mi 32:00 17:47 2/26/2007 Weights           2/27/2007 Pilates   Default   1:30   2/28/2007 Run treadmill Easy 2.3 mi 32:00 13:55 2/28/2007 Weights           3/1/2007 Elliptical   Default 2.8 mi 32:00 11:17 3/1/2007 Weights           3/2/2007 Run treadmill Easy 2.4 mi 34:00 14:10 3/3/2007 Yoga   Default   1:00:00   3/7/2007 Run treadmill Easy 2.1 mi 33:00 15:43 3/8/2007 Run treadmill Easy 2.3 mi 34:00 14:40 3/10/2007 Elliptical   Default 2.4 mi 40:00 16:40 3/12/2007 Run treadmill Easy 2.5 mi 36:00 14:24 3/13/2007 Elliptical   Default 3.2 mi 45:00 14:04 3/21/2007 Run treadmill Easy 2.4 mi 34:00 14:10 3/23/2007 Elliptical   Default 3.4 mi 45:00 13:15 3/24/2007 Yoga   Default       3/24/2007 Run treadmill Easy 2.6 mi 38:00 14:31 3/25/2007 Run double reservoir loop Easy 3.1 mi 40:00 12:45 3/26/2007 Bike   Interval 11.7 mi 50:00 4:16 3/27/2007 Run treadmill Easy 2.7 mi 40:00 15:03 3/27/2007 Pilates   Default   50:00   3/29/2007 Run treadmill Easy 2.6 mi 39:00 15:07 4/3/2007 Run treadmill Easy 2.6 mi 38:00 14:37 4/6/2007 Run treadmill Easy 2.6 mi 38:00 14:31 4/10/2007 Run treadmill Easy 2.6 mi 38:00 14:37 4/12/2007 Run treadmill Easy 2.6 mi 38:00 14:37 4/17/2007 Pilates   Default       4/17/2007 Run treadmill Easy 2.9 mi 41:00 14:09 4/18/2007 Elliptical   Default 2.6 mi 44:00 16:56 4/19/2007 Run double reservoir loop Easy 3.1 mi 39:00 12:26 4/24/2007 Run Bridle Path loop Hill 1.7 mi 25:00 15:04 4/25/2007 Run treadmill Easy 2.7 mi 37:00 13:55 4/25/2007 Pilates   Default       4/27/2007 Run treadmill Easy 3.2 mi 45:00 14:10 5/1/2007 Run treadmill Easy 1.5 mi 20:00 13:20 5/2/2007 Run Random Route Easy 2.0 mi 30:00 15:00 5/5/2007 Run Random Route Race 3.1 mi 38:00 12:16 5/12/2007 Run Random Route Easy 1.6 mi 30:00 18:18 5/16/2007 Run treadmill Hill 2.9 mi 40:00 13:42 5/18/2007 Run treadmill Hill 3.3 mi 46:00 13:49 5/19/2007 Bike   Interval 9.0 mi 30:00 3:20 5/19/2007 Yoga   Default       5/20/2007 Elliptical   Default 1.5 mi 30:00 20:00 5/21/2007 Run Random Route Easy 1.5 mi 25:00 16:40 5/22/2007 Run treadmill Hill 3.2 mi 46:00 14:18 6/1/2007 Run treadmill Hill 2.0 mi 26:00 13:00 6/2/2007 Yoga   Default   1:00:00   6/5/2007 Run treadmill Hill 3.4 mi 46:00 13:25 6/6/2007 Yoga   Default   1:00:00   6/7/2007 Run lake and reservoir loop Easy 3.1 mi 40:20 13:01 6/8/2007 Elliptical   Default   45:00   6/9/2007 Yoga   Default       6/9/2007 Run Random Route Easy 1.4 mi 18:56 13:56 6/11/2007 Run treadmill Hill 3.7 mi 49:00 13:24 6/12/2007 Elliptical   Default 2.7 mi 32:00 12:02 6/12/2007 Pilates   Default   1:30   6/13/2007 Yoga   Default   1:00:00   6/15/2007 Run central park almost 5 mile loop Long 4.9 mi 1:00:00 12:18 6/16/2007 Elliptical   Default 1.6 mi 19:00 12:02 6/16/2007 Yoga   Default   1:00:00   6/17/2007 Weights           6/17/2007 Run treadmill Easy 1.0 mi 14:00 14:00 6/18/2007 Elliptical   Default 3.0 mi 32:00 10:40 6/18/2007 Bike   Hill 8.0 mi 32:00 4:00 6/19/2007 Run treadmill Easy 2.4 mi 33:00 13:42 6/19/2007 Pilates   Default   45:00   6/20/2007 Yoga   Default   1:00:00   6/21/2007 Run treadmill Easy 3.5 mi 42:30 12:09 6/22/2007 Weights           6/23/2007 Yoga   Default   1:00:00   6/23/2007 Run Random Route Easy 3.3 mi 33:00 10:10 6/26/2007 Run treadmill Easy 2.5 mi 30:15 12:06 6/26/2007 Weights           6/27/2007 Yoga   Default       6/28/2007 Run treadmill Easy 2.0 mi 25:15 12:38 6/28/2007 Weights           6/30/2007 Yoga   Default   1:00:00   7/3/2007 Weights           7/4/2007 Run Random Route Easy 3.0 mi 37:00 12:20 7/5/2007 Run treadmill Easy 2.0 mi 24:27 12:14 7/10/2007 Run treadmill Easy 3.0 mi 40:00 13:20 7/14/2007 Yoga   Default   1:00:00   7/17/2007 Run treadmill Easy 2.5 mi 31:17 12:31 7/18/2007 Yoga   Default   1:00:00   7/20/2007 Run treadmill Easy 2.0 mi 26:00 13:00 7/21/2007 Run double reservoir loop Easy 3.1 mi 39:00 12:26 7/22/2007 Elliptical   Default 2.5 mi 30:00 12:00 7/22/2007 Bike   Easy 10.0 mi 30:00 3:00