| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2011 |
Run |
irish snug run |
Easy |
3.2 mi |
37:56 |
11:52 |
 |
| 12/21/2011 |
Run |
treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/19/2011 |
Run |
treadmill |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 12/18/2011 |
Run |
treadmill |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 12/14/2011 |
Run |
irish snug run |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 11/26/2011 |
Run |
irish snug run |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 11/22/2011 |
Run |
city park alternate 4ish |
Easy |
4.1 mi |
47:24 |
11:34 |
|
| 11/20/2011 |
Run |
Wash park double loop |
Long |
5.2 mi |
55:37 |
10:42 |
|
| 11/19/2011 |
Run |
cheesman loop from emerson |
Easy |
2.7 mi |
32:23 |
12:00 |
|
| 11/17/2011 |
Run |
reverse snug to emerson |
Easy |
3.2 mi |
38:48 |
12:08 |
|
| 11/15/2011 |
Run |
irish snug run |
Easy |
3.2 mi |
36:44 |
11:29 |
|
| 11/13/2011 |
Run |
Wash park double loop |
Long |
5.2 mi |
56:40 |
10:54 |
|
| 11/11/2011 |
Run |
City park 4m run |
Easy |
4.1 mi |
46:54 |
11:27 |
|
| 11/10/2011 |
Run |
cheesman loop from emerson |
Easy |
2.7 mi |
32:09 |
11:55 |
|
| 11/8/2011 |
Run |
irish snug run |
Easy |
3.1 mi |
35:54 |
11:35 |
|
| 10/19/2011 |
Run |
reverse snug |
Easy |
3.2 mi |
36:46 |
11:30 |
|
| 10/18/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 10/17/2011 |
Yoga |
kundalini |
Default |
|
1:00:00 |
|
|
| 10/15/2011 |
Run |
city park 5ish downing-downing |
Easy |
4.9 mi |
55:25 |
11:23 |
|
| 10/13/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 10/13/2011 |
Run |
city park around lake 4.2 |
Easy |
4.1 mi |
47:24 |
11:34 |
|
| 10/12/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 10/11/2011 |
Yoga |
anusara |
Default |
|
1:00:00 |
|
|
| 10/11/2011 |
Run |
reverse snug |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/27/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 9/27/2011 |
Run |
cheesman double loop + |
Easy |
3.6 mi |
43:03 |
11:58 |
|
| 9/26/2011 |
Yoga |
hatha |
Default |
|
1:00:00 |
|
|
| 9/25/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 9/24/2011 |
Run |
Regis U move fwd 10k |
Race |
10.0 km |
1:02:36 |
10:05 |
|
| 9/23/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 9/22/2011 |
Run |
snug run to jared's |
Easy |
3.8 mi |
43:00 |
11:19 |
|
| 9/21/2011 |
Yoga |
bikram |
Default |
|
1:00:00 |
|
|
| 9/20/2011 |
Run |
wahoo 3m run |
Tempo |
3.0 mi |
31:30 |
10:30 |
|
| 9/20/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 9/18/2011 |
Run |
Wash park 5 miler |
Long |
5.2 mi |
58:35 |
11:16 |
|
| 9/17/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 9/17/2011 |
Run |
irish snug run |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 9/16/2011 |
Yoga |
bikram |
Default |
|
1:00:00 |
|
|
| 9/16/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 9/15/2011 |
Run |
city park random with intervals |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/14/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 9/13/2011 |
Yoga |
anusara |
Default |
|
1:00:00 |
|
|
| 9/13/2011 |
Run |
reverse snug |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/12/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 9/8/2011 |
Run |
irish snug run |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/7/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 9/5/2011 |
Run |
aetna park to park |
Race |
10.0 mi |
1:45:08 |
10:31 |
|
| 9/3/2011 |
Run |
City park random route |
Easy |
4.0 mi |
50:40 |
12:40 |
|
| 9/3/2011 |
Yoga |
ashtanga |
Default |
|
1:00:00 |
|
|
| 9/2/2011 |
Run |
neighborhood random route |
Easy |
2.8 mi |
32:20 |
11:33 |
|
| 9/2/2011 |
Yoga |
bikram |
Default |
|
1:00:00 |
|
|
| 9/1/2011 |
Run |
irish snug run |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 8/31/2011 |
Yoga |
vinyasa |
Default |
|
1:30:00 |
|
|
| 8/31/2011 |
Run |
cheesman loop from emerson |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 8/30/2011 |
Yoga |
hatha |
Default |
|
1:00:00 |
|
|
| 8/29/2011 |
Run |
City park mile high loop x2 |
Long |
6.2 mi |
1:08:50 |
11:07 |
|
| 8/28/2011 |
Yoga |
hatha |
Default |
|
50:00 |
|
|
| 8/28/2011 |
Run |
wash park aborted mission |
Easy |
2.1 mi |
25:30 |
12:09 |
|
| 8/27/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 8/27/2011 |
Run |
city park around lake 4.2 |
Easy |
4.2 mi |
50:40 |
12:04 |
|
| 8/26/2011 |
Yoga |
vinyasa |
Default |
|
1:15:00 |
|
|
| 8/25/2011 |
Run |
irish snug run |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/24/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 8/23/2011 |
Run |
neighborhood random route |
Easy |
2.4 mi |
26:05 |
10:53 |
|
| 8/23/2011 |
Yoga |
anusara |
Default |
|
1:00:00 |
|
|
| 8/22/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 8/21/2011 |
Bike |
b from carla's to invesco on trail |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/21/2011 |
Yoga |
ashtanga |
Default |
|
1:00:00 |
|
|
| 8/20/2011 |
Run |
Wash park triple loop+ |
Long |
7.8 mi |
1:31:41 |
11:46 |
|
| 8/18/2011 |
Bike |
b to weight watchers and back |
Easy |
11.2 mi |
1:30:00 |
8:03 |
|
| 8/18/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 8/17/2011 |
Run |
Wash park 5 miler |
Easy |
5.2 mi |
1:02:00 |
11:56 |
|
| 8/17/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 8/16/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 8/15/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 8/13/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 8/12/2011 |
Yoga |
bikram |
Default |
|
1:00:00 |
|
|
| 8/12/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 8/10/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 8/9/2011 |
Run |
wahoo fish run |
Easy |
5.8 mi |
1:12:00 |
12:25 |
|
| 8/9/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 8/8/2011 |
Run |
Wash park 3 miler |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 8/8/2011 |
Bike |
b to & around city park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/8/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 8/7/2011 |
Yoga |
restorative |
Default |
|
1:00:00 |
|
|
| 8/6/2011 |
Yoga |
hatha |
Default |
|
1:00:00 |
|
|
| 8/5/2011 |
Yoga |
vinyasa |
Default |
|
2:00:00 |
|
|
| 8/5/2011 |
Bike |
b to wash park and back |
Easy |
8.5 mi |
45:00 |
5:18 |
|
| 8/4/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 8/4/2011 |
Run |
irish snug run |
Easy |
3.8 mi |
42:18 |
11:08 |
|
| 8/3/2011 |
Run |
irish snug run |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/3/2011 |
Yoga |
bikram |
Default |
|
1:00:00 |
|
|
| 7/27/2011 |
Run |
Central park reservoir and some bridle path |
Easy |
2.8 mi |
30:00 |
10:53 |
|
| 7/25/2011 |
Run |
city park short run |
Easy |
2.5 mi |
|
|
|
| 7/23/2011 |
Yoga |
hatha |
Default |
|
1:00:00 |
|
|
| 7/22/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 7/22/2011 |
Run |
irish snug run |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 7/21/2011 |
Yoga |
bikram |
Default |
|
1:00:00 |
|
|
| 7/20/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|
| 7/19/2011 |
Yoga |
vinyasa |
Default |
|
1:00:00 |
|
|