| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2013 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
54:11 |
7:45 |
 |
| 7/2/2013 |
Run |
Crossroads |
VO2 Max Repeats |
8.0 mi |
57:20 |
7:10 |
|
| 6/29/2013 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
51:31 |
7:22 |
|
| 6/25/2013 |
Run |
R'dale Loop |
Fast Repeats |
8.0 mi |
59:29 |
7:27 |
|
| 6/18/2013 |
Run |
R'dale Loop |
Fast Repeats |
8.0 mi |
59:58 |
7:30 |
|
| 6/11/2013 |
Run |
Fairhope |
Fast Repeats |
8.0 mi |
59:01 |
7:23 |
|
| 5/28/2013 |
Run |
Bayside Track |
VO2 Max Repeats |
8.0 mi |
1:00:56 |
7:37 |
|
| 5/23/2013 |
Run |
Daphne |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 5/14/2013 |
Run |
Bayside Track |
VO2 Max Repeats |
7.0 mi |
54:11 |
7:45 |
|
| 5/7/2013 |
Run |
Bayside Track |
VO2 Max Repeats |
8.0 mi |
1:00:46 |
7:36 |
|
| 4/4/2013 |
Run |
Bayside Track |
VO2 Max Repeats |
9.0 mi |
1:03:09 |
7:01 |
|
| 3/13/2013 |
Run |
Loxley Park |
VO2 Max Repeats |
8.0 mi |
50:20 |
6:18 |
|
| 1/15/2013 |
Run |
Bayside Track |
VO2 Max Repeats |
7.0 mi |
52:40 |
7:32 |
|
| 12/26/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
7.0 mi |
48:47 |
6:59 |
|
| 12/20/2012 |
Run |
Winding Brook |
Easy |
10.0 mi |
1:17:03 |
7:43 |
|
| 12/18/2012 |
Run |
R'dale Loop |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 12/15/2012 |
Run |
Fairhope Pier |
Easy |
12.0 mi |
1:34:36 |
7:53 |
|
| 12/13/2012 |
Run |
R'dale Loop |
Fast Repeats |
8.0 mi |
55:37 |
6:58 |
|
| 12/11/2012 |
Run |
Fairhope |
Easy |
10.0 mi |
1:17:28 |
7:45 |
|
| 12/7/2012 |
Run |
R'dale Loop |
Easy |
7.0 mi |
53:22 |
7:38 |
|
| 12/6/2012 |
Run |
Daphne |
Recovery |
8.0 mi |
1:05:52 |
8:14 |
|
| 12/5/2012 |
Run |
R'dale Loop |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 12/4/2012 |
Run |
Robertsdale |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 12/3/2012 |
Run |
R'dale Loop |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 12/2/2012 |
Run |
Fairhope Pier |
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
| 11/30/2012 |
Run |
R'dale Loop |
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 11/29/2012 |
Run |
Daphne |
Recovery |
7.0 mi |
57:06 |
8:10 |
|
| 11/28/2012 |
Run |
R'dale Loop |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 11/27/2012 |
Run |
R'dale Loop |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 11/26/2012 |
Run |
Loxley Park |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 11/6/2012 |
Run |
Crossroads |
VO2 Max Repeats |
7.0 mi |
49:40 |
7:06 |
|
| 11/1/2012 |
Run |
Jubilee Loop |
Fast Repeats |
5.0 mi |
36:57 |
7:24 |
|
| 10/30/2012 |
Run |
Fairhope |
Long-Quick |
6.0 mi |
44:06 |
7:21 |
|
| 10/25/2012 |
Run |
Jubilee Loop |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/23/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
8.0 mi |
59:22 |
7:26 |
|
| 10/20/2012 |
Run |
Fairhope Pier |
Long-Easy |
22.0 mi |
2:37:18 |
7:09 |
|
| 10/18/2012 |
Run |
Daphne |
LT Tempo |
7.0 mi |
46:27 |
6:39 |
|
| 10/16/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
9.0 mi |
1:02:28 |
6:57 |
|
| 10/13/2012 |
Run |
R'dale Loop |
Long-Easy |
16.0 mi |
1:55:51 |
7:15 |
|
| 10/11/2012 |
Run |
Daphne |
Fast Repeats |
7.0 mi |
50:01 |
7:09 |
|
| 10/9/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
10.0 mi |
1:11:08 |
7:07 |
|
| 10/2/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
9.0 mi |
1:05:01 |
7:14 |
|
| 9/29/2012 |
Run |
R'dale Loop |
Easy |
14.0 mi |
1:43:30 |
7:24 |
|
| 9/27/2012 |
Run |
Crossroads |
LT Tempo |
8.0 mi |
56:48 |
7:06 |
|
| 9/25/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
10.0 mi |
1:05:05 |
6:31 |
|
| 9/19/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
8.0 mi |
56:36 |
7:05 |
|
| 9/15/2012 |
Run |
Fairhope Pier |
Long-Easy |
21.0 mi |
2:36:59 |
7:29 |
|
| 9/13/2012 |
Run |
Daphne |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 9/11/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
9.0 mi |
1:06:45 |
7:25 |
|
| 9/10/2012 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
45:30 |
6:30 |
|
| 9/8/2012 |
Run |
Fairhope Pier |
Easy |
15.0 mi |
1:56:00 |
7:44 |
|
| 9/6/2012 |
Run |
Daphne |
LT Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 8/30/2012 |
Run |
Daphne |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 8/28/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
8.0 mi |
1:00:15 |
7:32 |
|
| 8/25/2012 |
Run |
Fairhope Pier |
Long-Easy |
20.0 mi |
2:26:04 |
7:19 |
|
| 8/23/2012 |
Run |
Daphne |
Fast Repeats |
6.0 mi |
42:41 |
7:07 |
|
| 8/23/2012 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:08 |
8:47 |
|
| 8/21/2012 |
Run |
Fairhope |
LT Tempo |
9.0 mi |
1:06:31 |
7:24 |
|
|