| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/15/2012 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
|
|
 |
| 6/11/2012 |
Run |
Loxley |
Easy |
7.0 mi |
46:44 |
6:41 |
|
| 3/27/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
10.0 mi |
1:07:21 |
6:45 |
|
| 6/5/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
7.0 mi |
47:37 |
6:49 |
|
| 2/7/2012 |
Run |
Robertsdale Track |
VO2 Max Repeats |
5.0 mi |
34:42 |
6:57 |
|
| 3/21/2012 |
Run |
Crossroads |
LT Tempo |
11.0 mi |
1:16:27 |
6:57 |
|
| 4/21/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
27:48 |
6:57 |
|
| 2/28/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
7.0 mi |
48:41 |
6:58 |
|
| 3/13/2012 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
41:50 |
6:59 |
|
| 12/13/2011 |
Run |
Running Wild |
Fast Repeats |
6.0 mi |
42:00 |
7:00 |
|
| 3/15/2012 |
Run |
Scenic 98 |
LT Tempo |
11.0 mi |
1:18:09 |
7:07 |
|
| 3/28/2012 |
Run |
Robertsdale |
Long-Progression |
10.0 mi |
1:11:12 |
7:08 |
|
| 4/9/2012 |
Run |
Robertsdale |
Long-Quick |
9.0 mi |
1:04:06 |
7:08 |
|
| 3/7/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
8.0 mi |
57:10 |
7:09 |
|
| 1/5/2012 |
Run |
Jubilee Loop |
LT Tempo |
9.0 mi |
1:04:20 |
7:09 |
|
| 8/6/2012 |
Run |
Dirt Roads |
Easy |
7.0 mi |
50:26 |
7:13 |
|
| 12/15/2011 |
Run |
Daphne |
LT Tempo |
7.0 mi |
50:44 |
7:15 |
|
| 6/29/2012 |
Run |
Kendrick |
LT Tempo |
6.0 mi |
43:38 |
7:17 |
|
| 3/25/2012 |
Run |
West Mobile |
Long-Easy |
21.0 mi |
2:32:58 |
7:18 |
|
| 5/7/2012 |
Run |
Robertsdale |
Easy |
14.0 mi |
1:42:09 |
7:18 |
|
| 2/16/2012 |
Run |
Daphne |
LT Tempo |
12.0 mi |
1:28:01 |
7:21 |
|
| 12/12/2011 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
58:56 |
7:22 |
|
| 3/17/2012 |
Run |
Lake Charles |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 2/12/2012 |
Run |
West Mobile |
Long-Easy |
20.0 mi |
2:28:00 |
7:24 |
|
| 4/12/2012 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 4/14/2012 |
Run |
Crossroads |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 7/20/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 12/21/2011 |
Run |
R'dale Loop |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 6/17/2012 |
Run |
Fairhope Pier |
Long-Easy |
12.0 mi |
1:29:20 |
7:27 |
|
| 5/27/2012 |
Run |
Crossroads |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 8/3/2012 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 8/10/2012 |
Run |
Home to Mom's |
Easy |
9.0 mi |
1:07:16 |
7:29 |
|
| 12/19/2011 |
Run |
R'dale Loop |
Easy |
8.0 mi |
59:53 |
7:30 |
|
| 5/9/2012 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:00:04 |
7:31 |
|
| 2/26/2012 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
| 6/26/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
7.0 mi |
52:43 |
7:32 |
|
| 5/30/2012 |
Run |
Daphne |
LT Tempo |
11.0 mi |
1:23:04 |
7:34 |
|
| 4/24/2012 |
Run |
Running Wild |
Long-SS |
6.0 mi |
45:29 |
7:35 |
|
| 4/1/2012 |
Run |
Fairhope Pier |
Long-Easy |
19.0 mi |
2:24:05 |
7:35 |
|
| 4/6/2012 |
Run |
Running Wild |
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 5/3/2012 |
Run |
Daphne |
Easy |
13.0 mi |
1:39:30 |
7:40 |
|
| 5/24/2012 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 6/20/2012 |
Run |
Daphne |
Easy |
10.0 mi |
1:16:57 |
7:42 |
|
| 12/28/2011 |
Run |
R'dale Loop |
Easy |
7.0 mi |
53:53 |
7:42 |
|
| 7/5/2012 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 6/23/2012 |
Run |
Gulf Shores |
Easy |
9.0 mi |
1:09:27 |
7:43 |
|
| 3/1/2012 |
Run |
Daphne |
Easy |
10.0 mi |
1:17:20 |
7:44 |
|
| 8/9/2012 |
Run |
Loxley |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 7/29/2012 |
Run |
Fairhope Pier |
Easy |
11.0 mi |
1:25:48 |
7:48 |
|
| 7/18/2012 |
Run |
Daphne |
Easy |
12.0 mi |
1:33:44 |
7:49 |
|
| 3/6/2012 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:02:34 |
7:50 |
|
| 2/2/2012 |
Run |
Robertsdale |
Hill Repeats |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/16/2012 |
Run |
Crossroads |
Recovery |
6.0 mi |
47:16 |
7:53 |
|
| 3/19/2012 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 6/14/2012 |
Run |
Jubilee Loop |
Easy |
10.0 mi |
1:18:57 |
7:54 |
|
| 7/23/2012 |
Run |
Dirt Roads |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 1/26/2012 |
Run |
Daphne |
Hill Repeats |
8.0 mi |
1:03:22 |
7:56 |
|
| 7/26/2012 |
Run |
|
Easy |
9.0 mi |
1:11:38 |
7:58 |
|
| 7/31/2012 |
Run |
Crossroads |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 4/13/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 12/17/2011 |
Run |
Fastime |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/2/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/12/2012 |
Run |
Cottage Hill Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/2/2012 |
Run |
Crossroads |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 4/18/2012 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:30 |
8:08 |
|
| 2/22/2012 |
Run |
Robertsdale |
Recovery |
7.0 mi |
56:56 |
8:08 |
|
| 4/10/2012 |
Run |
Crossroads |
Recovery |
3.0 mi |
24:24 |
8:08 |
|
| 2/24/2012 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:54 |
8:09 |
|
| 2/22/2012 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:44 |
8:11 |
|
| 7/16/2012 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:56 |
8:24 |
|
| 7/8/2012 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:40 |
8:25 |
|
| 2/10/2012 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:38 |
8:27 |
|
| 8/2/2012 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:16 |
8:28 |
|
| 7/11/2012 |
Run |
Daphne |
Recovery |
2.0 mi |
16:58 |
8:29 |
|
| 1/23/2012 |
Run |
R'dale Loop |
Recovery |
6.0 mi |
50:55 |
8:30 |
|
| 3/12/2012 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:57 |
8:30 |
|
| 2/20/2012 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:01 |
8:31 |
|
| 6/29/2012 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:50 |
8:43 |
|
| 4/5/2012 |
Run |
Crossroads |
Recovery |
5.0 mi |
44:07 |
8:50 |
|
| 3/30/2012 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:22 |
8:51 |
|
| 3/9/2012 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:44 |
8:56 |
|