| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2008 |
Weights |
|
|
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|
 |
| 1/6/2008 |
Weights |
|
|
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| 1/6/2008 |
Weights |
|
|
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|
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|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/8/2008 |
Weights |
|
|
|
|
|
|
| 1/9/2008 |
Weights |
|
|
|
|
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|
| 1/10/2008 |
Weights |
|
|
|
|
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|
| 1/11/2008 |
Weights |
|
|
|
|
|
|
| 1/13/2008 |
Weights |
|
|
|
|
|
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/17/2008 |
Weights |
|
|
|
|
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|
| 1/18/2008 |
Weights |
|
|
|
|
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| 1/22/2008 |
Weights |
|
|
|
|
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|
| 1/24/2008 |
Weights |
|
|
|
|
|
|
| 1/25/2008 |
Weights |
|
|
|
|
|
|
| 2/6/2008 |
Weights |
|
|
|
|
|
|
| 3/7/2008 |
Weights |
|
|
|
|
|
|
| 3/8/2008 |
Weights |
|
|
|
|
|
|
| 3/9/2008 |
Weights |
|
|
|
|
|
|
| 3/11/2008 |
Weights |
|
|
|
|
|
|
| 3/13/2008 |
Weights |
|
|
|
|
|
|
| 1/18/2008 |
Run |
6th concession/Dundas 8 mile |
Long |
8.0 mi |
1:30:58 |
11:21 |
|
| 6/22/2008 |
Run |
Carlisle 15 miles |
Long |
14.0 mi |
2:36:30 |
11:11 |
|
| 6/22/2008 |
Run |
Carlisle 15 miles |
Long |
1.5 mi |
22:54 |
15:16 |
|
| 12/31/2007 |
Run |
Centre Rd/Parkside |
Easy |
3.6 mi |
42:24 |
11:49 |
|
| 1/7/2008 |
Run |
Centre Rd/Parkside/Riley 4miler |
Easy |
4.1 mi |
49:02 |
11:58 |
|
| 1/16/2008 |
Run |
Centre Rd/Parkside/Riley 4miler |
Fartlek |
4.1 mi |
42:57 |
10:29 |
|
| 1/6/2008 |
Bike |
Fortinos walk |
Easy |
0.5 mi |
|
|
|
| 1/11/2008 |
Run |
Jan 11 Dog route |
Long |
6.3 mi |
1:12:21 |
11:30 |
|
| 2/29/2008 |
Run |
Millborough 6 miles |
Easy |
6.2 mi |
1:06:17 |
10:42 |
|
| 3/14/2008 |
Run |
Millborough 6 miles |
Easy |
6.0 mi |
1:05:17 |
10:52 |
|
| 4/1/2008 |
Run |
Millborough 6 miles |
Interval |
6.0 mi |
57:45 |
9:38 |
|
| 4/8/2008 |
Run |
Millborough 6 miles |
Interval |
6.0 mi |
57:44 |
9:38 |
|
| 4/22/2008 |
Run |
Millborough 6 miles |
Easy |
6.0 mi |
1:03:19 |
10:34 |
|
| 6/17/2008 |
Bike |
Millborough 6 miles |
Easy |
6.0 mi |
35:39 |
5:55 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
1.2 mi |
13:22 |
11:38 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
2.2 mi |
25:26 |
11:44 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
2.2 mi |
25:01 |
11:32 |
|
| 1/6/2008 |
Bike |
Random Route |
Easy |
0.3 mi |
|
|
|
| 1/6/2008 |
Run |
Random Route |
Easy |
2.8 mi |
31:15 |
11:10 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
2.4 mi |
28:40 |
12:06 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
3.3 mi |
37:52 |
11:31 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
34:56 |
11:14 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:23 |
11:17 |
|
| 1/27/2008 |
Run |
Random Route |
Race |
5.0 mi |
47:39 |
9:30 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:45 |
11:57 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:52:58 |
11:18 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:08 |
10:52 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:08:27 |
11:03 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:26:36 |
10:50 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:47:16 |
10:44 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:09 |
10:55 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:46 |
8:39 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:28:22 |
11:03 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:04:24 |
10:22 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
12.4 mi |
2:07:56 |
10:22 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:57 |
10:25 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:52 |
10:16 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:22:35 |
10:11 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:28:38 |
11:05 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
15.3 mi |
2:48:55 |
11:04 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:27:31 |
10:57 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:47 |
10:21 |
|
| 5/11/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:06:45 |
9:40 |
|
| 5/25/2008 |
Run |
Random Route |
Long |
11.5 mi |
2:06:46 |
11:02 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:26 |
11:15 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:09 |
11:38 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:23:29 |
11:03 |
|
| 6/16/2008 |
Bike |
Random Route |
Easy |
3.9 mi |
25:00 |
6:23 |
|
| 6/19/2008 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:49:38 |
10:58 |
|
| 6/19/2008 |
Bike |
Random Route |
Easy |
10.5 mi |
59:45 |
5:41 |
|
| 6/21/2008 |
Bike |
Random Route |
Easy |
6.5 mi |
31:51 |
4:53 |
|
| 6/24/2008 |
Bike |
Random Route |
Easy |
10.7 mi |
45:20 |
4:16 |
|
| 6/24/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
1:02:44 |
10:26 |
|
| 6/26/2008 |
Bike |
Random Route |
Easy |
14.5 mi |
1:00:55 |
4:13 |
|
| 6/29/2008 |
Bike |
Random Route |
Easy |
7.1 mi |
33:15 |
4:43 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
17.1 mi |
3:09:03 |
11:04 |
|
| 6/30/2008 |
Bike |
Random Route |
Easy |
7.5 mi |
32:45 |
4:21 |
|
| 7/1/2008 |
Bike |
Random Route |
Easy |
15.6 mi |
1:04:48 |
4:10 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:02 |
10:53 |
|
| 7/4/2008 |
Bike |
Random Route |
Easy |
17.1 mi |
1:09:36 |
4:05 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:49:42 |
10:44 |
|
| 7/6/2008 |
Bike |
Random Route |
Easy |
8.7 mi |
33:43 |
3:53 |
|
| 7/8/2008 |
Bike |
Random Route |
Easy |
17.2 mi |
1:06:55 |
3:54 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:59:01 |
10:49 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
16.4 mi |
3:00:22 |
10:59 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:13:11 |
11:49 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:25:50 |
12:10 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:18:31 |
11:13 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
21.0 mi |
3:50:09 |
10:58 |
|
| 7/20/2008 |
Bike |
Random Route |
Easy |
10.3 mi |
41:10 |
4:00 |
|
| 7/22/2008 |
Bike |
Random Route |
Easy |
10.4 mi |
40:00 |
3:51 |
|
| 7/23/2008 |
Bike |
Random Route |
Easy |
18.2 mi |
1:13:34 |
4:03 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:56:40 |
11:10 |
|
| 7/25/2008 |
Bike |
Random Route |
Easy |
20.1 mi |
1:22:36 |
4:07 |
|
| 7/27/2008 |
Bike |
Random Route |
Easy |
10.3 mi |
39:01 |
3:48 |
|