Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/29/2015 Weights       30:00  
2/5/2015 Weights       45:00  
2/12/2015 Weights       50:00  
9/24/2015 Weights       45:00  
11/6/2015 Weights       45:00  
11/23/2015 Weights       40:00  
11/25/2015 Weights       30:00  
1/28/2016 Weights       30:00  
2/4/2016 Weights       20:00  
3/14/2016 Weights       35:00  
3/17/2016 Weights       45:00  
3/24/2016 Weights       50:00  
3/31/2016 Weights       40:00  
4/4/2016 Weights       25:00  
4/15/2016 Weights       35:00  
6/29/2017 Weights       40:00  
4/30/2010 Aqua jog   Default 0.4 mi 1:00:00 2:30:00
5/4/2010 Aqua jog   Default 0.2 mi 30:00 2:30:00
5/13/2010 Aqua jog   Default 0.2 mi 45:00 3:45:00
5/25/2010 Aqua jog   Default 0.2 mi 10:00 50:00
5/30/2010 Aqua jog   Default 0.4 mi 1:00:00 2:30:00
6/4/2010 Aqua jog   Default 0.4 mi 35:00 1:27:30
6/8/2010 Aqua jog   Default 0.4 mi 42:00 1:45:00
6/18/2010 Aqua jog   Default 0.4 mi 50:00 2:05:00
3/30/2008 Bike   Easy 30.0 mi 2:25:00 4:50
4/15/2008 Bike   Easy   2:00:00  
4/22/2008 Bike   Easy   2:00:00  
6/18/2008 Bike   Easy 7.8 mi 55:00 7:05
6/21/2008 Bike   Hill 40.0 mi    
7/22/2008 Bike   Easy   1:30:00  
8/9/2008 Bike   Hill 15.0 mi    
8/27/2008 Bike   Hill 12.0 mi 32:00 2:40
9/23/2008 Bike   Easy   1:45:00  
1/17/2009 Bike   Tempo 22.5 mi 1:00:00 2:41
1/20/2009 Bike   Hill 18.0 mi 50:00 2:47
1/27/2009 Bike   Hill 16.0 mi 55:00 3:27
1/29/2009 Bike   Hill 17.0 mi 55:00 3:15
2/3/2009 Bike   Interval 15.0 mi 55:00 3:40
2/5/2009 Bike   Hill 14.0 mi 55:00 3:56
2/10/2009 Bike   Interval 16.0 mi 55:00 3:27
2/12/2009 Bike   Interval 16.0 mi 1:00:00 3:45
3/3/2009 Bike   Hill 15.0 mi 55:00 3:40
5/10/2009 Bike   Hill 17.7 km 50:36 4:37
5/11/2009 Bike   Hill 15.1 mi 55:00 3:39
5/13/2009 Bike   Tempo 20.8 mi 1:04:00 3:05
5/15/2009 Bike   Easy 12.3 mi 44:00 3:36
5/16/2009 Bike   Long 52.0 mi 4:30:00 5:12
5/17/2009 Bike   Hill 15.1 km 45:00 4:48
5/18/2009 Bike   Tempo 20.0 mi 1:04:00 3:12
5/20/2009 Bike   Easy 11.5 mi 39:00 3:24
5/22/2009 Bike   Hill 14.8 mi 1:10:10 4:45
5/27/2009 Bike   Tempo 19.1 mi 1:00:00 3:09
5/29/2009 Bike   Easy 17.2 mi 1:01:52 3:36
6/1/2009 Bike   Tempo 15.5 mi 51:26 3:20
6/2/2009 Bike   Hill 7.0 mi 1:30:00 12:52
6/4/2009 Bike   Easy 15.5 mi 1:11:11 4:36
6/5/2009 Bike   Tempo 8.4 mi 30:22 3:38
6/6/2009 Bike   Hill 15.3 km 48:15 5:05
6/8/2009 Bike   Tempo 20.0 mi 1:00:16 3:01
6/12/2009 Bike   Hill 13.3 mi 1:00:05 4:32
6/13/2009 Bike   Easy 13.4 km 45:00 5:25
6/14/2009 Bike   Easy 20.0 mi 2:00:00 6:00
6/17/2009 Bike   Tempo 20.1 mi 1:00:00 3:00
6/21/2009 Bike   Easy 19.5 km 1:00:00 4:58
6/24/2009 Bike   Hill 16.0 mi 56:23 3:32
7/6/2009 Bike   Easy 15.0 km 45:24 4:53
7/7/2009 Bike   Easy 3.5 km 10:00 4:34
7/7/2009 Bike   Tempo 13.5 mi 45:00 3:20
7/13/2009 Bike   Hill 8.8 mi 36:48 4:13
7/21/2009 Bike   Tempo 18.4 mi 1:00:00 3:16
7/25/2009 Bike   Easy 19.2 km 1:00:00 5:03
7/29/2009 Bike   Hill 7.8 mi 27:51 3:36
8/27/2009 Bike   Easy 6.3 mi 26:32 4:12
9/1/2009 Bike   Hill 7.9 mi 32:47 4:10
9/12/2009 Bike
IMA
 Tempo 25.8 km 1:00:00 3:45
9/29/2009 Bike
IMA
 Easy 17.7 mi 1:00:00 3:24
11/7/2009 Bike   Hill 17.3 km 55:00 5:07
11/13/2009 Bike   Hill 6.0 mi 25:00 4:10
11/26/2009 Bike   Hill 10.1 km 32:00 5:07
3/26/2010 Bike   Easy 10.9 km 31:30 4:39
4/10/2010 Bike   Easy 14.8 km 40:00 4:22
5/6/2010 Bike   Easy 19.7 km 1:00:00 4:55
5/7/2010 Bike   Tempo 12.1 km 30:00 3:59
5/9/2010 Bike
Commute
 Hill 3.8 mi 25:00 6:35
5/10/2010 Bike
Commute
 Easy 3.5 mi 20:00 5:43
5/10/2010 Bike
Commute
 Hill 3.9 mi 26:00 6:40
5/11/2010 Bike
Commute
 Easy 3.5 mi 17:00 4:52
5/11/2010 Bike
Commute
 Hill 3.5 mi 27:00 7:43
5/12/2010 Bike
Commute
 Hill 3.5 mi 25:00 7:09
5/12/2010 Bike
Commute
 Easy 3.5 mi 20:00 5:43
5/13/2010 Bike
Commute
 Easy 3.5 mi 20:00 5:43
5/13/2010 Bike
Commute
 Hill 3.5 mi 25:00 7:09
5/14/2010 Bike
Commute
 Easy 3.5 mi 19:00 5:26
5/14/2010 Bike
Commute
 Hill 3.5 mi 26:00 7:26
5/17/2010 Bike
Commute
 Hill 3.5 mi 28:00 8:00
5/17/2010 Bike
Commute
 Easy 3.5 mi 18:00 5:09
6/22/2010 Bike
Commute
 Easy 3.5 mi 17:00 4:52
6/22/2010 Bike
Commute
 Hill 3.8 mi 30:00 7:54
6/23/2010 Bike
Commute
 Hill 3.5 mi 25:00 7:09
6/23/2010 Bike
Commute
 Easy 3.5 mi 16:00 4:35
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