Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/29/2015 Weights       30:00  
2/5/2015 Weights       45:00  
2/12/2015 Weights       50:00  
9/24/2015 Weights       45:00  
11/6/2015 Weights       45:00  
11/23/2015 Weights       40:00  
11/25/2015 Weights       30:00  
1/28/2016 Weights       30:00  
2/4/2016 Weights       20:00  
3/14/2016 Weights       35:00  
3/17/2016 Weights       45:00  
3/24/2016 Weights       50:00  
3/31/2016 Weights       40:00  
4/4/2016 Weights       25:00  
4/15/2016 Weights       35:00  
6/29/2017 Weights       40:00  
4/30/2010 Aqua jog   Default 0.4 mi 1:00:00 2:30:00
5/4/2010 Aqua jog   Default 0.2 mi 30:00 2:30:00
5/13/2010 Aqua jog   Default 0.2 mi 45:00 3:45:00
5/25/2010 Aqua jog   Default 0.2 mi 10:00 50:00
5/30/2010 Aqua jog   Default 0.4 mi 1:00:00 2:30:00
6/4/2010 Aqua jog   Default 0.4 mi 35:00 1:27:30
6/8/2010 Aqua jog   Default 0.4 mi 42:00 1:45:00
6/18/2010 Aqua jog   Default 0.4 mi 50:00 2:05:00
3/30/2008 Bike   Easy 30.0 mi 2:25:00 4:50
4/15/2008 Bike   Easy   2:00:00  
4/22/2008 Bike   Easy   2:00:00  
6/18/2008 Bike   Easy 7.8 mi 55:00 7:05
7/22/2008 Bike   Easy   1:30:00  
9/23/2008 Bike   Easy   1:45:00  
5/15/2009 Bike   Easy 12.3 mi 44:00 3:36
5/20/2009 Bike   Easy 11.5 mi 39:00 3:24
5/29/2009 Bike   Easy 17.2 mi 1:01:52 3:36
6/4/2009 Bike   Easy 15.5 mi 1:11:11 4:36
6/13/2009 Bike   Easy 13.4 km 45:00 5:25
6/14/2009 Bike   Easy 20.0 mi 2:00:00 6:00
6/21/2009 Bike   Easy 19.5 km 1:00:00 4:58
7/6/2009 Bike   Easy 15.0 km 45:24 4:53
7/7/2009 Bike   Easy 3.5 km 10:00 4:34
7/25/2009 Bike   Easy 19.2 km 1:00:00 5:03
8/27/2009 Bike   Easy 6.3 mi 26:32 4:12
9/29/2009 Bike
IMA
 Easy 17.7 mi 1:00:00 3:24
3/26/2010 Bike   Easy 10.9 km 31:30 4:39
4/10/2010 Bike   Easy 14.8 km 40:00 4:22
5/6/2010 Bike   Easy 19.7 km 1:00:00 4:55
5/10/2010 Bike
Commute
 Easy 3.5 mi 20:00 5:43
5/11/2010 Bike
Commute
 Easy 3.5 mi 17:00 4:52
5/12/2010 Bike
Commute
 Easy 3.5 mi 20:00 5:43
5/13/2010 Bike
Commute
 Easy 3.5 mi 20:00 5:43
5/14/2010 Bike
Commute
 Easy 3.5 mi 19:00 5:26
5/17/2010 Bike
Commute
 Easy 3.5 mi 18:00 5:09
6/22/2010 Bike
Commute
 Easy 3.5 mi 17:00 4:52
6/23/2010 Bike
Commute
 Easy 3.5 mi 16:00 4:35
7/23/2010 Bike
Commute
 Easy 3.5 mi 30:00 8:35
7/23/2010 Bike
Commute
 Easy 3.5 mi 25:00 7:09
7/26/2010 Bike
Commute
 Easy 3.5 mi 17:00 4:52
7/29/2010 Bike
Commute
 Easy 3.5 mi 13:30 3:52
8/10/2010 Bike
Commute
 Easy 4.0 mi 26:00 6:30
8/17/2010 Bike
Commute
 Easy 3.5 mi 17:00 4:52
8/25/2010 Bike
Commute
 Easy 3.5 mi 25:00 7:09
8/27/2010 Bike   Easy 11.0 km 31:00 4:33
9/8/2010 Bike   Easy 11.6 km 31:00 4:19
10/22/2010 Bike
Commute
 Easy 3.5 mi 20:00 5:43
10/27/2010 Bike
Commute
 Easy 3.5 mi 20:00 5:43
11/2/2010 Bike
Commute
 Easy 12.0 mi 1:00:00 5:00
11/5/2010 Bike
Commute
 Easy 3.5 mi 20:00 5:43
11/13/2010 Bike   Easy 6.9 km 20:00 4:40
11/16/2010 Bike   Easy 3.5 mi 18:00 5:09
11/19/2010 Bike   Easy 7.0 mi 50:00 7:09
12/7/2010 Bike
Commute
 Easy 7.0 mi 50:00 7:09
12/16/2010 Bike
Commute
 Easy 3.5 mi 20:00 5:43
12/17/2010 Bike
Commute
 Easy 7.0 mi 50:00 7:09
2/1/2011 Bike
Commute
 Easy 10.0 mi 1:00:00 6:00
2/2/2011 Bike
Commute
 Easy 7.0 mi 50:00 7:09
2/3/2011 Bike
Commute
 Easy 7.0 mi 45:00 6:26
2/18/2011 Bike   Easy 6.3 km 20:00 5:07
3/3/2011 Bike   Easy 3.5 mi 22:00 6:18
3/7/2011 Bike
Commute
 Easy 3.5 mi 22:00 6:18
3/18/2011 Bike
Commute
 Easy 7.0 mi 50:00 7:09
3/29/2011 Bike
Commute
 Easy 7.0 mi 50:00 7:09
4/8/2011 Bike
Commute
 Easy 7.0 mi 50:00 7:09
5/9/2011 Bike
Commute
 Easy 3.5 mi 20:00 5:43
5/20/2011 Bike
Commute
 Easy 3.5 mi 25:00 7:09
5/26/2011 Bike
Commute
 Easy 15.0 mi 1:30:00 6:02
5/31/2011 Bike
Commute
 Easy 8.0 mi 1:00:00 7:30
6/7/2011 Bike
Commute
 Easy 9.1 mi 1:00:00 6:35
6/10/2011 Bike
Commute
 Easy 3.5 mi 22:00 6:18
6/14/2011 Bike
Commute
 Easy 8.0 mi 1:00:00 7:30
6/14/2011 Bike
Commute
 Easy 3.5 mi 20:00 5:43
6/24/2011 Bike
Commute
 Easy 3.5 mi 22:00 6:18
6/30/2011 Bike
Commute
 Easy 3.5 mi 17:00 4:52
7/1/2011 Bike
Commute
 Easy 3.5 mi 20:00 5:43
8/9/2011 Bike
Commute
 Easy 11.5 mi 1:20:00 6:58
8/16/2011 Bike
Commute
 Easy 11.5 mi 1:10:00 6:06
8/22/2011 Bike
Commute
 Easy 7.0 mi 50:00 7:09
8/23/2011 Bike
Commute
 Easy 11.5 mi 1:15:00 6:32
8/25/2011 Bike
Commute
 Easy 26.2 mi 2:40:00 6:07
8/29/2011 Bike
Commute
 Easy 26.2 mi 2:30:00 5:44
8/30/2011 Bike
Commute
 Easy 11.5 mi 1:10:00 6:06
9/1/2011 Bike
Commute
 Easy 7.0 mi 50:00 7:09
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