Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/23/2007 Hike/Walk
MMA
 Default 5.0 mi    
6/21/2008 Bike   Hill 40.0 mi    
8/9/2008 Bike   Hill 15.0 mi    
8/23/2008 Hike/Walk
Random trail
 Default 7.7 mi    
8/24/2008 Hike/Walk
Random trail
 Default 11.5 mi    
8/25/2008 Hike/Walk
Random trail
 Default 12.0 mi    
8/26/2008 Hike/Walk
Random trail
 Default 13.0 mi    
6/4/2009 Run   Easy 0.1 mi    
6/28/2009 Kayak   Default 9.8 mi    
6/29/2009 Kayak   Default 7.9 mi    
6/30/2009 Kayak   Default 13.4 mi    
7/1/2009 Kayak   Default 25.0 mi    
7/2/2009 Kayak   Default 17.7 mi    
7/3/2009 Kayak   Default 8.7 mi    
2/15/2017 Run   Default 0.3 mi 1:18 5:00
12/13/2017 Run   Default 0.3 mi 1:20 5:08
11/8/2017 Run   Default 0.3 mi 1:22 5:04
12/6/2017 Run   Default 0.3 mi 1:22 5:16
2/22/2017 Run   Default 0.3 mi 1:23 5:20
10/25/2017 Run   Default 0.3 mi 1:24 5:24
12/20/2017 Run   Default 0.3 mi 1:29 5:43
2/11/2017 Run   Interval 0.5 mi 2:13 4:56
6/12/2013 Run   Interval 750.0 m 2:14 4:48
5/23/2012 Run   Interval 800.0 m 2:31 5:04
8/13/2016 Run   Interval 0.5 mi 2:56 6:23
6/3/2015 Run   Interval 1000.0 m 3:00 4:50
12/16/2015 Run   Interval 0.7 mi 3:23 5:13
3/11/2016 Run   JAR 0.7 mi 3:30 5:24
3/5/2012 Run   JAR 0.5 mi 3:35 7:10
11/29/2017 Run   Interval 0.7 mi 3:49 5:47
6/5/2013 Run   Hill 0.7 mi 3:52 5:32
3/18/2011 Run   Easy 0.5 mi 4:00 8:00
2/21/2015 Run   Easy 0.5 mi 4:30 9:00
4/18/2012 Run   Interval 1500.0 m 4:48 5:09
3/11/2011 Run   Easy 0.6 mi 5:00 8:20
11/30/2011 Run   Interval 1600.0 m 5:08 5:10
5/22/2010 Run   Easy 0.6 mi 5:32 9:14
2/22/2017 Run   Interval 1.0 mi 5:56 5:43
2/22/2017 Run   Interval 1.0 mi 5:59 5:46
2/12/2014 Run   Hill 1.1 mi 6:00 5:40
2/22/2017 Run   Interval 1.1 mi 6:01 5:44
2/22/2017 Run   Interval 1.1 mi 6:03 5:43
6/10/2015 Run   Interval 2000.0 m 6:30 5:14
5/15/2008 Run
Random trail
 Tempo 1.0 mi 6:50 6:50
4/23/2014 Run   Interval 2100.0 m 6:51 5:15
4/10/2010 Run   Walk 0.5 mi 7:00 13:13
6/3/2012 Run   Easy 0.8 mi 7:00 8:45
7/30/2014 Run   JAR 1.0 mi 7:24 7:24
9/29/2009 Run
IMA
 JAR 1.0 mi 7:25 7:25
2/18/2012 Run   JAR 1.0 mi 7:27 7:27
11/6/2011 Run   JAR 1.0 mi 7:30 7:30
11/29/2017 Run   Interval 1.3 mi 7:34 5:50
1/7/2009 Run
IMA
 JAR 1.0 mi 8:00 8:00
12/31/2009 Run   Easy 1.0 mi 8:00 8:00
10/30/2010 Run   Easy 1.0 mi 8:00 8:00
11/21/2015 Run   Easy 1.0 mi 8:00 8:00
2/24/2016 Run   Interval 2.0 km 8:02 6:28
8/19/2017 Run   Interval 1.5 mi 8:02 5:22
5/22/2012 Run   Easy 1.0 mi 8:06 8:06
2/11/2017 Run   Default 0.9 mi 8:17 9:38
1/28/2015 Run   Interval 1.4 mi 8:18 6:04
12/13/2017 Run   Default 0.9 mi 8:23 9:01
5/20/2008 Run
Random trail
 JAR 1.0 mi 8:30 8:30
4/23/2011 Run   JAR 1.2 mi 8:49 7:21
4/24/2008 Run
IMA
 Easy 1.0 mi 9:00 9:00
5/1/2008 Run
Random trail
 Easy 1.0 mi 9:00 9:00
5/21/2011 Run   Easy 1.2 mi 9:04 7:34
1/6/2008 Run
Random trail
 Easy 1.0 mi 9:12 9:12
7/21/2011 Run   JAR 1.3 mi 9:24 7:28
10/24/2015 Run   Interval 2800.0 m 9:31 5:29
1/9/2011 Run   JAR 1.2 mi 9:50 8:29
12/23/2010 Run   Easy 1.2 mi 9:51 8:13
3/2/2009 Run
IMA
 Hill 1.1 mi 10:00 8:47
7/7/2009 Bike   Easy 3.5 km 10:00 4:34
1/14/2010 Run   Easy 1.3 mi 10:00 7:39
5/25/2010 Aqua jog   Default 0.2 mi 10:00 50:00
7/10/2010 Kayak   Default 0.5 mi 10:00 20:00
1/31/2011 Soccer   Default   10:00  
11/6/2011 Bike   Easy 3.4 km 10:00 4:42
12/30/2011 Run   Easy 1.2 mi 10:00 8:20
5/21/2012 Bike   Easy 3.1 mi 10:00 3:14
6/13/2012 Run   Easy 1.3 mi 10:00 7:35
6/19/2012 Run   JAR 1.3 mi 10:00 7:42
6/28/2012 Run   JAR 1.2 mi 10:00 8:20
8/7/2012 Run   Easy 1.2 mi 10:00 8:20
9/12/2012 Run   Easy 1.2 mi 10:00 8:20
10/28/2012 Run   Easy 1.2 mi 10:00 8:20
5/2/2013 Run
Boulder Creek 'behind the house'
 Easy 1.0 mi 10:00 10:00
7/14/2013 Run   Easy 1.2 mi 10:00 8:20
8/9/2013 Run   JAR 1.3 mi 10:00 7:42
1/5/2014 Run   Easy 1.2 mi 10:00 8:20
6/22/2016 Run   Tempo 1.6 mi 10:00 6:06
12/16/2017 Run   Default 1.2 mi 10:01 8:26
12/14/2009 Run   Tempo 1.5 mi 10:02 6:42
7/16/2010 Run   JAR 1.4 mi 10:30 7:24
6/19/2010 Run   Easy 1.3 mi 10:38 8:11
6/13/2010 Run   Easy 1.2 mi 10:45 8:58
8/1/2010 Run   Easy 1.3 mi 10:45 8:17
4/28/2011 Run   Easy 1.1 mi 10:45 10:15
1/26/2012 Run
Commute
 Easy 1.3 mi 10:48 8:19
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