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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
9/23/2007
Hike/Walk
MMA
Default
5.0 mi
6/21/2008
Bike
Hill
40.0 mi
8/9/2008
Bike
Hill
15.0 mi
8/23/2008
Hike/Walk
Random trail
Default
7.7 mi
8/24/2008
Hike/Walk
Random trail
Default
11.5 mi
8/25/2008
Hike/Walk
Random trail
Default
12.0 mi
8/26/2008
Hike/Walk
Random trail
Default
13.0 mi
6/4/2009
Run
Easy
0.1 mi
6/28/2009
Kayak
Default
9.8 mi
6/29/2009
Kayak
Default
7.9 mi
6/30/2009
Kayak
Default
13.4 mi
7/1/2009
Kayak
Default
25.0 mi
7/2/2009
Kayak
Default
17.7 mi
7/3/2009
Kayak
Default
8.7 mi
2/15/2017
Run
Default
0.3 mi
1:18
5:00
12/13/2017
Run
Default
0.3 mi
1:20
5:08
11/8/2017
Run
Default
0.3 mi
1:22
5:04
12/6/2017
Run
Default
0.3 mi
1:22
5:16
2/22/2017
Run
Default
0.3 mi
1:23
5:20
10/25/2017
Run
Default
0.3 mi
1:24
5:24
12/20/2017
Run
Default
0.3 mi
1:29
5:43
2/11/2017
Run
Interval
0.5 mi
2:13
4:56
6/12/2013
Run
Interval
750.0 m
2:14
4:48
5/23/2012
Run
Interval
800.0 m
2:31
5:04
8/13/2016
Run
Interval
0.5 mi
2:56
6:23
6/3/2015
Run
Interval
1000.0 m
3:00
4:50
12/16/2015
Run
Interval
0.7 mi
3:23
5:13
3/11/2016
Run
JAR
0.7 mi
3:30
5:24
3/5/2012
Run
JAR
0.5 mi
3:35
7:10
11/29/2017
Run
Interval
0.7 mi
3:49
5:47
6/5/2013
Run
Hill
0.7 mi
3:52
5:32
3/18/2011
Run
Easy
0.5 mi
4:00
8:00
2/21/2015
Run
Easy
0.5 mi
4:30
9:00
4/18/2012
Run
Interval
1500.0 m
4:48
5:09
3/11/2011
Run
Easy
0.6 mi
5:00
8:20
11/30/2011
Run
Interval
1600.0 m
5:08
5:10
5/22/2010
Run
Easy
0.6 mi
5:32
9:14
2/22/2017
Run
Interval
1.0 mi
5:56
5:43
2/22/2017
Run
Interval
1.0 mi
5:59
5:46
2/12/2014
Run
Hill
1.1 mi
6:00
5:40
2/22/2017
Run
Interval
1.1 mi
6:01
5:44
2/22/2017
Run
Interval
1.1 mi
6:03
5:43
6/10/2015
Run
Interval
2000.0 m
6:30
5:14
5/15/2008
Run
Random trail
Tempo
1.0 mi
6:50
6:50
4/23/2014
Run
Interval
2100.0 m
6:51
5:15
4/10/2010
Run
Walk
0.5 mi
7:00
13:13
6/3/2012
Run
Easy
0.8 mi
7:00
8:45
7/30/2014
Run
JAR
1.0 mi
7:24
7:24
9/29/2009
Run
IMA
JAR
1.0 mi
7:25
7:25
2/18/2012
Run
JAR
1.0 mi
7:27
7:27
11/6/2011
Run
JAR
1.0 mi
7:30
7:30
11/29/2017
Run
Interval
1.3 mi
7:34
5:50
1/7/2009
Run
IMA
JAR
1.0 mi
8:00
8:00
12/31/2009
Run
Easy
1.0 mi
8:00
8:00
10/30/2010
Run
Easy
1.0 mi
8:00
8:00
11/21/2015
Run
Easy
1.0 mi
8:00
8:00
2/24/2016
Run
Interval
2.0 km
8:02
6:28
8/19/2017
Run
Interval
1.5 mi
8:02
5:22
5/22/2012
Run
Easy
1.0 mi
8:06
8:06
2/11/2017
Run
Default
0.9 mi
8:17
9:38
1/28/2015
Run
Interval
1.4 mi
8:18
6:04
12/13/2017
Run
Default
0.9 mi
8:23
9:01
5/20/2008
Run
Random trail
JAR
1.0 mi
8:30
8:30
4/23/2011
Run
JAR
1.2 mi
8:49
7:21
4/24/2008
Run
IMA
Easy
1.0 mi
9:00
9:00
5/1/2008
Run
Random trail
Easy
1.0 mi
9:00
9:00
5/21/2011
Run
Easy
1.2 mi
9:04
7:34
1/6/2008
Run
Random trail
Easy
1.0 mi
9:12
9:12
7/21/2011
Run
JAR
1.3 mi
9:24
7:28
10/24/2015
Run
Interval
2800.0 m
9:31
5:29
1/9/2011
Run
JAR
1.2 mi
9:50
8:29
12/23/2010
Run
Easy
1.2 mi
9:51
8:13
3/2/2009
Run
IMA
Hill
1.1 mi
10:00
8:47
7/7/2009
Bike
Easy
3.5 km
10:00
4:34
1/14/2010
Run
Easy
1.3 mi
10:00
7:39
5/25/2010
Aqua jog
Default
0.2 mi
10:00
50:00
7/10/2010
Kayak
Default
0.5 mi
10:00
20:00
1/31/2011
Soccer
Default
10:00
11/6/2011
Bike
Easy
3.4 km
10:00
4:42
12/30/2011
Run
Easy
1.2 mi
10:00
8:20
5/21/2012
Bike
Easy
3.1 mi
10:00
3:14
6/13/2012
Run
Easy
1.3 mi
10:00
7:35
6/19/2012
Run
JAR
1.3 mi
10:00
7:42
6/28/2012
Run
JAR
1.2 mi
10:00
8:20
8/7/2012
Run
Easy
1.2 mi
10:00
8:20
9/12/2012
Run
Easy
1.2 mi
10:00
8:20
10/28/2012
Run
Easy
1.2 mi
10:00
8:20
5/2/2013
Run
Boulder Creek 'behind the house'
Easy
1.0 mi
10:00
10:00
7/14/2013
Run
Easy
1.2 mi
10:00
8:20
8/9/2013
Run
JAR
1.3 mi
10:00
7:42
1/5/2014
Run
Easy
1.2 mi
10:00
8:20
6/22/2016
Run
Tempo
1.6 mi
10:00
6:06
12/16/2017
Run
Default
1.2 mi
10:01
8:26
12/14/2009
Run
Tempo
1.5 mi
10:02
6:42
7/16/2010
Run
JAR
1.4 mi
10:30
7:24
6/19/2010
Run
Easy
1.3 mi
10:38
8:11
6/13/2010
Run
Easy
1.2 mi
10:45
8:58
8/1/2010
Run
Easy
1.3 mi
10:45
8:17
4/28/2011
Run
Easy
1.1 mi
10:45
10:15
1/26/2012
Run
Commute
Easy
1.3 mi
10:48
8:19
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