Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/20/2007 Other   Default   4:00:00  
9/30/2007 Other   Default   30:00  
12/16/2007 Ski   Default   5:00:00  
12/17/2007 Ski   Default   6:00:00  
12/18/2007 Ski   Default   5:30:00  
12/19/2007 Ski   Default   4:00:00  
1/3/2008 Kickboxing   Default   45:00  
1/6/2008 Bikram Yoga   Default   1:30:00  
1/8/2008 Kickboxing   Default   45:00  
1/10/2008 Kickboxing   Default   50:00  
1/13/2008 Bikram Yoga   Default   1:30:00  
1/15/2008 Ski   Default   5:30:00  
1/19/2008 Other   Default   1:00:00  
1/20/2008 Bikram Yoga   Default   1:30:00  
1/23/2008 Bikram Yoga   Default   1:30:00  
1/24/2008 Kickboxing   Default   45:00  
1/27/2008 Bikram Yoga   Default   2:00:00  
1/30/2008 Bikram Yoga   Default   1:30:00  
2/2/2008 Kickboxing   Default   50:00  
2/6/2008 Bikram Yoga   Default   1:30:00  
2/8/2008 Kickboxing   Default   45:00  
2/13/2008 Bikram Yoga   Default   1:30:00  
2/14/2008 Kickboxing   Default   50:00  
2/20/2008 Bikram Yoga   Default   1:30:00  
2/21/2008 Kickboxing   Default   50:00  
2/28/2008 Kickboxing   Default   50:00  
3/1/2008 Bikram Yoga   Default   1:30:00  
3/3/2008 Hike/Walk   Default 3.0 mi 1:00:00 20:00
3/4/2008 Bikram Yoga   Default   1:30:00  
3/6/2008 Ski   Default   5:00:00  
3/8/2008 Other   Default   30:00  
3/11/2008 Kickboxing   Default   50:00  
3/20/2008 Ski   Default   5:00:00  
3/21/2008 Ski   Default   5:00:00  
3/24/2008 Ski   Default   4:00:00  
3/27/2008 Kickboxing   Default   50:00  
3/30/2008 Bike   Easy 30.0 mi 2:25:00 4:50
4/10/2008 Soccer   Default   40:00  
4/14/2008 Kickboxing   Default   50:00  
4/15/2008 Bike   Easy   2:00:00  
4/22/2008 Bike   Easy   2:00:00  
4/24/2008 Soccer   Default   40:00  
5/1/2008 Soccer   Default   40:00  
5/5/2008 Kickboxing   Default   50:00  
5/8/2008 Soccer   Default   40:00  
5/10/2008 Kayak   Default 12.0 mi 4:30:00 22:30
5/15/2008 Soccer   Default   40:00  
5/19/2008 Kickboxing   Default   45:00  
5/20/2008 Soccer   Default   40:00  
6/9/2008 Kickboxing   Default   50:00  
6/12/2008 Kickboxing   Default   55:00  
6/14/2008 Kayak   Default   4:00:00  
6/15/2008 Kayak   Default   5:00:00  
6/18/2008 Bike   Easy 7.8 mi 55:00 7:05
6/21/2008 Bike   Hill 40.0 mi    
7/2/2008 Soccer   Default   20:00  
7/12/2008 Other   Default   50:00  
7/16/2008 Soccer   Default   20:00  
7/22/2008 Bike   Easy   1:30:00  
7/23/2008 Soccer   Default   40:00  
7/26/2008 Kayak   Default 12.0 mi 5:00:00 25:00
7/27/2008 Kayak   Default 17.0 mi 7:00:00 24:43
7/28/2008 Kayak   Default 7.0 mi 3:00:00 25:43
7/29/2008 Kayak   Default 10.0 mi 5:00:00 30:00
7/30/2008 Kayak   Default 5.0 mi 1:30:00 18:00
7/31/2008 Kayak   Default 8.0 mi 2:30:00 18:45
8/1/2008 Kayak   Default 6.0 mi 2:30:00 25:00
8/2/2008 Other   Default   30:00  
8/6/2008 Soccer   Default   40:00  
8/9/2008 Bike   Hill 15.0 mi    
8/12/2008 Soccer   Default   40:00  
8/27/2008 Bike   Hill 12.0 mi 32:00 2:40
9/23/2008 Bike   Easy   1:45:00  
11/2/2008 Run   Interval 3.0 mi 26:00 8:40
12/6/2008 Run   Tempo 5.0 mi 34:33 6:55
12/14/2008 Run   Race 3.1 mi 21:45 7:01
12/22/2008 Other   Default   2:20:00  
12/23/2008 Other   Default   2:00:00  
12/26/2008 Run   Walk 2.0 mi 1:00:00 30:00
12/27/2008 Run   JAR 13.4 mi 1:48:00 8:04
12/28/2008 Hike/Walk   Default 5.0 mi 1:40:00 20:00
12/28/2008 Other   Default   2:00:00  
12/31/2008 Hike/Walk   Default 7.8 mi 2:30:00 19:14
1/1/2009 Run   Tempo 5.5 mi 40:00 7:15
1/3/2009 Run   Hill 7.6 mi 1:00:01 7:56
1/4/2009 Snowshoe   Default 6.0 mi 4:45:00 47:30
1/5/2009 Run   Hill 7.5 mi 1:07:00 8:56
1/11/2009 Run   Long 14.0 mi 2:50:00 12:09
1/17/2009 Bike   Tempo 22.5 mi 1:00:00 2:41
1/18/2009 Snowshoe   Default 5.0 mi 4:30:00 54:00
1/20/2009 Bike   Hill 18.0 mi 50:00 2:47
1/24/2009 Run   Walk 2.9 mi 50:00 17:22
1/26/2009 Group Exercise   Default   1:00:00  
1/27/2009 Bike   Hill 16.0 mi 55:00 3:27
1/29/2009 Bike   Hill 17.0 mi 55:00 3:15
1/31/2009 Run   JAR 5.5 mi 41:00 7:25
2/1/2009 Snowshoe   Default 8.0 mi 5:30:00 41:15
2/2/2009 Group Exercise   Default   1:00:00  
2/3/2009 Bike   Interval 15.0 mi 55:00 3:40
2/4/2009 Group Exercise   Default   1:00:00