| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/14/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
|
|
 |
| 8/20/2013 |
Run |
Shanghai Century Park世纪公园 |
Interval |
8.0 km |
31:15 |
3:54 |
|
| 8/7/2013 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
5.0 km |
19:33 |
3:56 |
|
| 11/10/2012 |
Run |
Shanghai Century Park世纪公园 |
Long |
30.0 km |
2:12:11 |
4:25 |
|
| 9/16/2013 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
10.1 km |
44:52 |
4:28 |
|
| 11/23/2012 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
20.0 km |
1:30:50 |
4:33 |
|
| 11/5/2012 |
Run |
Shanghai Century Park世纪公园 |
Interval |
10.0 km |
45:33 |
4:33 |
|
| 11/1/2012 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
16.0 km |
1:13:30 |
4:36 |
|
| 6/9/2014 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
9.9 km |
45:48 |
4:38 |
|
| 2/26/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.1 km |
1:09:49 |
4:39 |
|
| 3/4/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.5 km |
1:12:20 |
4:40 |
|
| 3/29/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy--Century Park |
16.0 km |
1:15:00 |
4:42 |
|
| 9/21/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.1 km |
1:16:22 |
4:45 |
|
| 10/23/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.0 km |
52:14 |
4:45 |
|
| 3/3/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 10/9/2012 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
9.1 km |
43:36 |
4:49 |
|
| 2/3/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
30.3 km |
2:25:46 |
4:49 |
|
| 4/1/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy-Century Park |
15.0 km |
1:12:30 |
4:50 |
|
| 10/10/2012 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
20.3 km |
1:38:35 |
4:52 |
|
| 10/24/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.0 km |
1:17:51 |
4:52 |
|
| 3/17/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
31.0 km |
2:31:00 |
4:53 |
|
| 2/28/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
17.2 km |
1:23:47 |
4:53 |
|
| 6/10/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
14.3 km |
1:09:55 |
4:54 |
|
| 3/2/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
20.0 km |
1:38:00 |
4:55 |
|
| 10/18/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.2 km |
1:14:57 |
4:56 |
|
| 10/30/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.3 km |
1:20:00 |
4:56 |
|
| 10/11/2012 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
11.0 km |
54:19 |
4:56 |
|
| 1/10/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
49:19 |
4:56 |
|
| 4/4/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
49:37 |
4:57 |
|
| 11/26/2012 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
16.1 km |
1:19:35 |
4:57 |
|
| 7/3/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
49:56 |
4:57 |
|
| 10/12/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.0 km |
1:19:18 |
4:58 |
|
| 10/7/2012 |
Run |
Shanghai Century Park世纪公园 |
Long |
42.2 km |
3:29:28 |
4:58 |
|
| 10/26/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.4 km |
51:56 |
4:59 |
|
| 12/31/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.7 km |
28:22 |
5:00 |
|
| 1/31/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 2/7/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 7/17/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
51:20 |
5:01 |
|
| 7/18/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
51:20 |
5:01 |
|
| 11/13/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.6 km |
37:51 |
5:01 |
|
| 5/28/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.9 km |
1:19:56 |
5:01 |
|
| 10/31/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
50:17 |
5:02 |
|
| 7/27/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.8 km |
54:38 |
5:04 |
|
| 1/25/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.1 km |
1:16:16 |
5:05 |
|
| 11/10/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
8.6 km |
43:41 |
5:06 |
|
| 3/27/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy-Century Park |
10.0 km |
51:00 |
5:06 |
|
| 12/11/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.7 km |
1:20:33 |
5:08 |
|
| 1/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 5/21/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
26:00 |
5:11 |
|
| 2/21/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
53:32 |
5:11 |
|
| 3/14/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 4/16/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy-Century Park |
15.0 km |
1:18:00 |
5:12 |
|
| 4/17/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy-Century Park |
10.0 km |
52:00 |
5:12 |
|
| 9/3/2013 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
10.5 km |
54:22 |
5:13 |
|
| 8/17/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
26.0 km |
2:15:29 |
5:13 |
|
| 11/28/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.9 km |
1:02:10 |
5:13 |
|
| 11/8/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.3 km |
27:49 |
5:13 |
|
| 12/18/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
20.0 km |
1:44:16 |
5:13 |
|
| 2/27/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.0 km |
1:18:21 |
5:13 |
|
| 7/4/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.1 km |
1:18:53 |
5:14 |
|
| 7/8/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.2 km |
53:17 |
5:14 |
|
| 5/21/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
26:13 |
5:14 |
|
| 3/26/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy-Century Park |
15.2 km |
1:19:20 |
5:14 |
|
| 4/9/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.1 km |
1:18:40 |
5:14 |
|
| 2/22/2015 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.3 km |
1:20:00 |
5:14 |
|
| 9/26/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
30.1 km |
2:37:18 |
5:14 |
|
| 8/13/2013 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
8.2 km |
42:44 |
5:14 |
|
| 7/8/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.4 km |
1:20:27 |
5:15 |
|
| 12/16/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.3 km |
27:51 |
5:15 |
|
| 4/8/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
52:35 |
5:15 |
|
| 1/7/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.1 km |
58:15 |
5:15 |
|
| 11/20/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.5 km |
55:20 |
5:16 |
|
| 4/25/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.6 km |
55:47 |
5:16 |
|
| 11/21/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.6 km |
1:06:29 |
5:16 |
|
| 10/3/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
20.0 km |
1:45:31 |
5:16 |
|
| 11/28/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.7 km |
40:27 |
5:17 |
|
| 1/11/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
32.0 km |
2:48:34 |
5:17 |
|
| 10/9/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
52:52 |
5:17 |
|
| 11/9/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.7 km |
1:07:16 |
5:18 |
|
| 5/5/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.3 km |
1:21:02 |
5:18 |
|
| 7/29/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.0 km |
1:24:39 |
5:18 |
|
| 2/3/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
14.4 km |
1:16:04 |
5:18 |
|
| 12/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.2 km |
27:23 |
5:19 |
|
| 9/25/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
26:38 |
5:19 |
|
| 4/3/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy--Century Park |
10.1 km |
53:38 |
5:20 |
|
| 8/3/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
54:49 |
5:20 |
|
| 3/28/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy-Century Park |
15.0 km |
1:20:00 |
5:20 |
|
| 4/11/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy-Century Park |
12.0 km |
1:04:00 |
5:20 |
|
| 1/15/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 2/28/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
18.1 km |
1:36:55 |
5:21 |
|
| 8/13/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
53:39 |
5:21 |
|
| 9/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
3.0 km |
16:15 |
5:21 |
|
| 3/6/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
53:30 |
5:21 |
|
| 6/25/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.3 km |
1:21:42 |
5:22 |
|
| 6/24/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.2 km |
54:33 |
5:22 |
|
| 11/30/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
55:09 |
5:22 |
|
| 10/5/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
20.2 km |
1:48:12 |
5:23 |
|
| 8/5/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
8.5 km |
45:40 |
5:23 |
|
| 3/9/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
27:00 |
5:23 |
|
| 1/31/2015 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
54:27 |
5:23 |
|